Toronto Health

04/06/2026

01/06/2026

Heel pain can become incredibly frustrating when it starts affecting your training, work, or even simple daily activities.

Whether it’s plantar fasciitis, Achilles pain, heel spurs, or something else entirely, identifying the root cause is the key to long-term relief.

At Toronto Health, our physiotherapists take a personalised approach to treatment, helping you:
✔ Reduce pain
✔ Improve mobility
✔ Strengthen the foot and ankle
✔ Address contributing factors
✔ Return to activity confidently

You don’t have to keep “putting up with it.”
If heel pain has been lingering, now is the time to get on top of it!
Book in with our Podiatry team today.

📞 02 4959 2203

29/05/2026

Pls book a session, the boys are begging you 🤣

27/05/2026

Tendon rehab isn’t random, it’s progressive.
Each phase has a purpose, and skipping steps is usually where things unravel.

Isometrics → calm symptoms + reintroduce load
Eccentrics → build control + tendon tolerance
Slow heavy isotonic → develop real strength
Energy storage → prepare for speed + elasticity
Sport-specific → return to performance demands

It’s not about doing everything at once, it’s about doing the right thing at the right time.
Progress too quickly? Flare-up.
Stay too conservative? No adaptation.

The goal is simple:
👉 Gradually expose the tendon to increasing load
👉 Build capacity that actually transfers to your sport/life

If your rehab feels like guesswork, it probably is.
Book in with the team at Toronto Health and we’ll map out a clear, progressive plan to get you from pain to performance.

21/05/2026

Tendinopathy isn’t just “overuse”, it’s usually a mix of how load is applied, progressed, and tolerated over time.

Overuse.
Misuse.
Rapid-use.
Compression.

These are your provocative factors, and most flare-ups come back to one (or more) of these tipping too far.

Rehab isn’t about doing less forever.
It’s about finding the right balance:
👉 Reduce what’s aggravating symptoms
👉 Maintain (or rebuild) capacity
👉 Gradually reintroduce load with intent

Tendons adapt but only when the load is appropriate, consistent, and progressive.
If you keep swinging between “too much” and “not enough,” they’ll keep reminding you.

Load is the tool.
Balance is the strategy.

If you’re stuck in that cycle or not sure how to progress your rehab, it’s time to get a plan in place. Book in with the team at Toronto Health and let’s take the guesswork out of it!

15/05/2026

Most people with persistent low back pain are doing the “right” things…
strengthening, mobility, treatment, and still dealing with it.

Here’s why 👇
It’s not just about capacity.
It’s about how you move in the tasks that trigger it.
Bending. Sitting. Lifting. Getting up.

If those aren’t assessed directly, you’re guessing.
And guessing might help short-term, but it won’t give you confidence when pain comes back.

At Toronto Health we:
→ Assess the exact movements causing symptoms
→ Make small changes in real time
→ Help you move with confidence again
Small changes = big shifts.

At Toronto Health, we assess, adjust, and build confidence in real time.
Stop guessing. Start understanding.
📞 02 4959 2203
Book via the link in bio

05/05/2026

Magdalena’s time with us is coming to a close 🤍

She’s been a huge part of so many of your recovery and wellness journeys, and we’re incredibly grateful for the care, skill, and genuine connection she’s brought to every session!

A note from Magda:
“It has been a true pleasure working with you and being part of your wellness journey. I’m deeply grateful for your trust, your time, and the connections we’ve built along the way. Supporting your relaxation and well-being has meant so much to me. As I move on to a new chapter, I will always cherish the moments we shared and truly appreciate your continued support.
Please know that you will continue to be in good hands, and I encourage you to keep prioritising your health and self-care.”

If you’ve been meaning to book in, or want one last session, this is your sign!
Magda will be with us until May 20th, so spots are limited.

At the same time, we’re excited to welcome Tara Davidson back to the clinic. Many of you will remember Tara from her previous time with us, and we know she’ll continue to deliver the high level of care you’ve come to expect.

Let’s send Magda off the right way 🤍
Book your final appointment or secure your spot with Tara via the link in bio or by calling the clinic on 02 4959 2203.

04/05/2026

Meet Melissa Presnall - Clinical Psychologist at Toronto Health 🧠

Melissa is a warm, empathetic, and down-to-earth Clinical Psychologist with over 20 years of experience supporting children, adolescents, families, and adults. She creates a safe, welcoming space where every individual feels heard, understood, and supported.

With a special interest in working with young people and parents, Melissa combines her professional expertise with real-life parenting experience to offer practical strategies and compassionate guidance. Her strengths-based approach helps clients build resilience, improve wellbeing, and navigate life’s challenges with confidence.

Her calm, inviting office filled with colourful touches and fidgets reflects her personality: approachable, supportive, and focused on making therapy a positive experience.

Melissa has worked across New Zealand and Australia in early education, public mental health, and private practice, bringing a depth of knowledge and care to every session.

If you or your family are looking for support, Melissa is here to help. 🤝

01/05/2026

Most people don’t realise this…
Stress fractures rarely come from one big moment.

They build quietly over time until your body finally says “enough.”
That “niggle” you’ve been training through?
The pain that disappears with rest but comes straight back when you load it again?

That’s not normal soreness.
That’s your warning sign.

The biggest mistake we see is athletes pushing through it for too long…
and turning something small into weeks (or months) out of training.

At Toronto Health, we don’t just treat the pain, we identify why it happened and build a plan so it doesn’t come back.

If you’ve got persistent pain that isn’t improving, don’t wait for it to get worse.
📞 Call us on 02 4959 2203
💻 Book online

The earlier you act, the faster you get back to doing what you love.