The I Am Wellness Centre

The I Am Wellness Centre Holistic Health & Wellness
We support you & the body with therapies to promote good health & healing

03/09/2026

Jiu-Jitsu vs Bear actually happened. I’m not saying jiu-jitsu win every time, but in this case it may have saved her life!

For those who do NOT do jiu-jitsu, the question is why?
Gracie Jiu-Jitsu Toukley

30/08/2026

renergracie Gracie Jiu-Jitsu Toukley

30/08/2026

Gracie Jiu-Jitsu Toukley 🫣

24/08/2026

🌎There are moments on the Earth
when we are called to gather.

🌕Under the full moon,
in sacred space,
we remember something ancient within us.

Coming together like this is not new.
It lives in our cells.
The remembering of circle,
of presence,
of gentle healing.

As we gather, energy amplifies.
Love expands.
Peace deepens.
Joy and gratitude ripple outward.

May we walk back into the world renewed,
softened,
and open-hearted.

This is sacred space.
This is the medicine of coming together. 🌕💚

Next Qigong and Sound Healing Journey is tomorrow 25/08 at 6:30pm
🔗👆Link in bio💚


10/08/2026

FROM FIGHT OR FLIGHT… TO REST, REPAIR & SOVEREIGNTY. ✨

Our nervous system is constantly responding to the world around us.

When we spend too much time in stress and survival mode, our body can become accustomed to being on alert.

And when we’re constantly reacting to what’s happening around us, it can become difficult to hear our own inner wisdom.

This is where sacred sound can become such a beautiful practice.

The resonance and vibration of sound, combined with slowing down, conscious breathing and deep presence, can create an environment that supports the nervous system in settling.

And when we begin to settle…

✨ The body can soften.
✨ The mind can become clearer.
✨ We can reconnect with how we actually feel.
✨ We create space to respond rather than react.

We move from survival into presence.

And from that place of presence, something changes.

We are less driven by the noise of the outside world.

We have more space to choose.

More space to listen.

More space to create.

More space to heal.

More space to become the person we are here to be.

This is nervous system regulation.
This is coming home to yourself.
This is sovereignty. 💚

And perhaps this is why sacred sound is so much more than simply listening to beautiful sounds.

It gives us an opportunity to pause long enough to hear ourselves again.

🌿 Ready to experience this for yourself?

My Soul Alignment Session incorporates sacred sound healing, meditation, energetic practices and intuitive guidance to support you in reconnecting with yourself on a deeper level.

If you feel called to slow down, reset and come back to yourself, I would love to hold space for you.

✨ Book your Soul Alignment Session with Ayesha.

📩 Contact us to enquire or book.

09/08/2026

SOUND IS MORE THAN WHAT WE HEAR. ✨

Everything is energy. Everything is vibration.

And when we begin to understand ourselves as energetic beings, we can begin to experience sound in a completely different way.

There is the sound we hear with our ears, the audible sound.

And then there is the deeper experience of vibration… the frequencies we can feel within the body.

The mystics have spoken about this inner sound for centuries, a sound that isn’t necessarily heard with the physical ears, but experienced within.

This is part of what makes sacred sound so powerful.

When you experience a sound healing journey, you aren’t simply listening to beautiful sounds.

You are allowing your entire being to experience vibration.

The bowls, the frequencies, the resonance and the silence between the sounds create an environment where you can soften, release, reconnect and come back into greater alignment with yourself.

And this is where the magic of sound begins to unfold. ✨

Sound isn’t just something we hear.
It is something we feel.
Something we experience.
Something that can invite us into transformation.

🌿 Ready to experience it for yourself?

My Soul Alignment Session incorporates sacred sound healing, meditation, energetic practices and intuitive guidance to support you in reconnecting with yourself on a deeper level.

If you feel called to explore what is possible when you slow down, tune in and come back to yourself, I would love to work with you.

✨ Book your Soul Alignment Session with Ayesha.

📩 Contact us to enquire or book.

21/07/2026

✨ Full Moon Qigong & Sound Healing Journey ✨

Tuesday 28 July | 6:30 pm – 8:30 pm

These monthly gatherings have become something truly special.

In a world that often feels busy, uncertain, and overwhelming, coming together in sacred community reminds us that we are not meant to navigate life alone.

Through Qigong, meditation, breath, and healing sound, we create a peaceful and nurturing space where you can pause, reconnect, and listen to the wisdom within.

This is an invitation to step away from the noise, soften into stillness, and allow yourself to be supported by the healing energy of community.

If you have been feeling the call for deeper connection, greater peace, or simply a moment to breathe and come home to yourself, perhaps this is your sign.

There are always opportunities for healing around us.

The question is: will you listen to the quiet voice within?

We would love to welcome you. 💛

✨ Spaces are limited
🔗👆Book now link in bio

15/07/2026

“Thank you so much, Ayesha. I felt incredibly relaxed and renewed after my session. Every time I leave your healing space, I feel lighter, more peaceful and deeply supported.”

What to expect with a Soul Alignment Session
During your session, you may experience 🔆Himalayan singing bowl healing 🔆chakra balancing 🔆nervous system regulation 🔆guided meditation and 🔆gentle soul-centred practices that encourage emotional release, clarity and inner peace.
💚This is a space to slow down, reconnect with yourself and create room for healing, insight and transformation.

05/07/2026

Gracie Bullyproof®

Every child experiences bullying, but not every child is equipped with the tools to overcome it. The Gracie Bullyproof® program empowers children with the non-violent techniques of Gracie Jiu-Jitsu and the verbal assertiveness strategies to neutralize bullying before it spirals out of control.

10 day free trial in all programs

💻 - www.graciejiujitsutoukley.com.au
✉ - [email protected]
📞 - 0413 422 668
🏠 - 16/227 Main Road Toukley

05/07/2026

Gracie Bullyproof®

Every child experiences bullying, but not every child is equipped with the tools to overcome it. The Gracie Bullyproof® program empowers children with the non-violent techniques of Gracie Jiu-Jitsu and the verbal assertiveness strategies to neutralize bullying before it spirals out of control.

10 day free trial in all programs

💻 - www.graciejiujitsutoukley.com.au
✉ - [email protected]
📞 - 0413 422 668
🏠 - 16/227 Main Road Toukley

Address

7/243 Main Road, Central Coast
Toukley, NSW

Telephone

+61243305392

Website

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