The Creative Wellness Studio

The Creative Wellness Studio A community hub full of all things art and wellbeing. Consulting suites & open space to hire
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BODY & BREATH JOURNEY- Returning Home with GROUP SESSIONSWe are so excited to have on board bringing her incredible Bo...
15/09/2026

BODY & BREATH JOURNEY- Returning Home with GROUP SESSIONS

We are so excited to have on board bringing her incredible Body and Breath sessions to the studio. You will find her in the studio once a month with her next session Friday the 25th September at 6.30pm

Firstly we will unlock and release our physical body, then move into a breath journey.

This 2 hour journey is an invitation to slow down, soften and return to yourself. We will explore and release parts of the body that often hold tension and unconscious patterns-like psoas, jaw, diaphragm, neck and shoulders.

We will then move into a conscious connected breath journey. Guiding you deeper into your own rhythm of release, awareness and reconnect.

To book: https://app.acuityscheduling.com/schedule/7b781caa/?appointmentTypeIds%5B%5D=97533816&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUVgqBwZG9mAmZkaWQWUOdGMPpRSSG0mQ0sfVsb6jlKfrMZP2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp6JTpaj4FzEeHuLS0-6S4GWktg1IEY3rKQgye5t0dLwBMAs5XdlktQ5Z0Uzw_aem_W-uAB0gHp0d75Z0OChsK3A&utm_id=97760_v0_s00_e0_tv3

🌿WHAT'S ON THIS WEEK🌿✨ Monday 14th SeptemberCoaching & Counselling with David of Unstuck Coaching & Counselling✨ Tuesday...
13/09/2026

🌿WHAT'S ON THIS WEEK🌿

✨ Monday 14th September
Coaching & Counselling with David of Unstuck Coaching & Counselling

✨ Tuesday 15th September
All day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilates
6.00pm: Yoga with Santosha Yoga

✨ Wednesday 16th September
All day: Remedial Massage with Fiona Phases Remedial Massage

✨ Thursday 17th September
All day: Myotherapy Consultations with Carrie-Anne
6.30pm: Yoga with Perry of Prana Vayu Yoga

✨ Friday 18th September
All day: Speech Pathology with Eliza of At Your Pace Speech Pathology

✨ Saturday 19th September
All day: Kinesiology & Myotherapy with Jessica Kohn

✨ Sunday 20th September
9am: Puppy Pilates with .au

Our calming Healing Space is available to hire on Mondays, Wednesdays & Weekends for practitioners and our beautiful studio is also available for regular or casual hire – perfect for workshops, events, or classes! 🌟

Link in our website to book classes & consultations or contact the facilitator directly.

🌿WHAT'S ON THIS WEEK🌿✨ Tuesday 8th SeptemberAll day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilate...
06/09/2026

🌿WHAT'S ON THIS WEEK🌿

✨ Tuesday 8th September
All day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilates
6.00pm: Yoga with Santosha Yoga

✨ Wednesday 9th September
All day: Remedial Massage with Fiona Phases Remedial Massage

✨ Thursday 10th September
All day: Myotherapy Consultations with Carrie-Anne
6.30pm: Yoga with Perry of Prana Vayu Yoga

✨ Friday 11th September
All day: Speech Pathology with Eliza of At Your Pace Speech Pathology

✨ Saturday 12th September
All day: Kinesiology & Myotherapy with Jessica Kohn

✨ Sunday 13th September
10.00am: Yin Yoga with Kellie

Our calming Healing Space is available to hire on Mondays & Weekends for practitioners and our beautiful studio is also available for regular or casual hire – perfect for workshops, events, or classes! 🌟

Link in our website to book classes & consultations or contact the facilitator directly.

01/09/2026

🌸 SPRING INTO STILLNESS: SATURDAY YIN YOGA RESET 🌸

Spring has officially arrived, bringing a season of renewal, fresh energy, and growth.

Before you rush into the busy months ahead, give your body and mind the space to dust off the winter heaviness.

Join us this Saturday morning for a deeply restorative Yin Yoga session. It is the perfect transition into the new season—melting away deep physical tension, calming your nervous system, and helping you reset from the inside out.

📅 When: This Saturday at 9:00 am
📍 Where: The Creative Wellness Studio
🧘‍♀️ Skill Level: Perfect for beginners and experienced yogis alike

Our full September schedule is now officially open! Celebrate the start of Spring by locking in your wellness routine early. Don't wait to claim your space.

https://677606.17hats.com/p #/scheduling/grcfftpddzggztfzbcxdxwgfkfsvpfww

🌿WHAT'S ON THIS WEEK🌿✨ Monday 31st AugustCoaching & Counselling with David of Unstuck Coaching & Counselling✨ Tuesday 1s...
30/08/2026

🌿WHAT'S ON THIS WEEK🌿

✨ Monday 31st August
Coaching & Counselling with David of Unstuck Coaching & Counselling

✨ Tuesday 1st September
All day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilates
6.00pm: Yoga with Santosha Yoga

✨ Wednesday 2nd September
All day: Remedial Massage with Fiona Phases Remedial Massage

✨ Thursday 3rd September
All day: Myotherapy Consultations with Carrie-Anne
6.30pm: Yoga with Perry of Prana Vayu Yoga

✨ Friday 4th September
All day: Speech Pathology with Eliza of At Your Pace Speech Pathology

✨ Saturday 5th September
9.00am: Yin Yoga with Kellie

Our calming Healing Space is available to hire on Mondays & Weekends for practitioners and our beautiful studio is also available for regular or casual hire – perfect for workshops, events, or classes! 🌟

Link in our website to book classes & consultations or contact the facilitator directly.

YOGA ON THURSDAYSPerry MacDonald is taking a new Yoga class of a Thursday from 6.30pmThese classes blend flowing Vinyasa...
26/08/2026

YOGA ON THURSDAYS

Perry MacDonald is taking a new Yoga class of a Thursday from 6.30pm

These classes blend flowing Vinyasa Yoga, Pranayama (the original breathwork) and Yin Yoga - combining movement and breath work to improve your range of motion, calm your nervous system and prepare you for a good night's rest

To book your place on the mat, get in touch with Perry

https://pranavayuyoga.as.me/schedule/9c48ed71?ref=qr_code

🌿 SUNDAY AFTERNOON END OF WINTER YIN YOGA RESET 🌿Ready to escape the noise and slow down? Join us this Sunday afternoon ...
24/08/2026

🌿 SUNDAY AFTERNOON END OF WINTER YIN YOGA RESET 🌿

Ready to escape the noise and slow down? Join us this Sunday afternoon for a deeply nourishing Yin Yoga session designed to melt away stress and restore your energy ready for the start of Spring.

Yin Yoga is a gentle, slow-paced practice where poses are held for longer periods. This allows your muscles to completely relax, targeting deep connective tissues and calming your nervous system. It is the ultimate Sunday reset for your body and mind.

📅 When: This Sunday at 3.30pm
📍 Where: The Creative Wellness Studio (16 Contingent Street, Trafalgar)
🧘‍♀️ Skill Level: Open to all bodies and experience levels

✨ Spaces are limited to ensure a calm, spacious environment.

👉 Click the link below or in our bio to reserve your mat before they fill up!

https://677606.17hats.com/p #/scheduling/grcfftpddzggztfzbcxdxwgfkfsvpfww

♥️🐾 PUPPY PILATES IS BACK! 🐾♥️This time with the cutest little Fluffy French Bullies 🐶🌼Join us for 40 minutes of beginne...
24/08/2026

♥️🐾 PUPPY PILATES IS BACK! 🐾♥️

This time with the cutest little Fluffy French Bullies 🐶🌼

Join us for 40 minutes of beginner-friendly mat Pilates, followed by 20 minutes of puppy cuddles, playtime & plenty of photo opportunities. 📸🤍

TWO SESSIONS

🐾 10:00am – 11:00am

🐾 11:30am – 12:30pm

📍 The Creative Wellness Studio, Trafalgar

The cutest Spring Event 🌻Limited spots available — book via the link - https://thisissculpt.com.au/puppypilates 🐶

Baby frenchies can’t wait to play and have all the cuddles from you all! 🐾

23/08/2026

Try Yoga at Santosha Yoga to experience gentle, mindful yoga that nurtures balance, stillness, and inner peace. Suitable for all levels and available in person and online. Book in today.

🌿WHAT'S ON THIS WEEK🌿✨ Tuesday 25th AugustAll day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilates ...
23/08/2026

🌿WHAT'S ON THIS WEEK🌿

✨ Tuesday 25th August
All day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilates
6.00pm: Yoga with Santosha Yoga

✨ Wednesday 26th August
All day: Remedial Massage with Fiona Phases Remedial Massage

✨ Thursday 27th August
All day: Myotherapy Consultations with Carrie-Anne
6.30pm: Yoga with Perry of Prana Vayu Yoga

✨ Friday 28th August
All day: Speech Pathology with Eliza of At Your Pace Speech Pathology

✨ Sunday 30th August
10.00am: Yin Yoga with Kellie

Our calming Healing Space is available to hire on Mondays & Weekends for practitioners and our beautiful studio is also available for regular or casual hire – perfect for workshops, events, or classes! 🌟

Link in our website to book classes & consultations or contact the facilitator directly.

Address

16 Contingent Street
Trafalgar, VIC
3824

Telephone

+61438331279

Website

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