Flowstate Health

13/08/2026

There are some photos that capture exactly what you hoped a space would become.

This is one of them.

Not just somewhere hot.
Not just another thing to squeeze into a busy week.

A place to stop.
To laugh.
To talk properly.
To be quiet if that’s what you need.
To spend some actual time with one of your favourite humans.

The heat is wonderful.
The recovery benefits are wonderful.

But this bit?

This is the whole point. ✨

🔥 Traditional barrel sauna
👥 Private sessions for 1–4 people
📍 Turners Beach

Good heat. Better company.

Book via the link in my bio. Or go crazy and get yourself a package x

— Cass ✨

📸Tamara Langmaid Photography
👯Nicole Viney

Schedule your appointment online Flowstate Health

21/07/2026

One of the loveliest problems to have... and one I wanted to give my regular massage humans a little heads-up about. 🤍

Massage appointments are now fully booked until September, and the diary between September and Christmas is already filling much faster than usual.
So I've closed my online booking to give you all chance to secure your usual spots.

If you're one of my wonderful regulars and you'd like to keep your usual rhythm, please send me a message so we can lock in the rest of your appointments for the year.

I'd much rather organise them now than have you message me in November saying,
"Cass... I probably should've booked sooner." 😂

If you've been thinking about becoming a regular massage client, this is also your little nudge to get in touch. While online bookings are closed for now, I'm always happy to chat about future availability and my waiting list.

As always... thank you sooooooo much ###x
I never take your trust, your support, or the fact that you choose to spend an hour of your week with me for granted. It means more than you know. 🤍

16/07/2026

YOUR NERVOUS SYSTEM DESERVES MORE THAN ONE GOOD DAY 🤍

Hands up if you've been saying...
"I'll slow down next week."..for approximately the last six months (...years). 🙋🏼‍♀️

Yup.

I know you know recovery doesn't magically happen when life gets quieter.
It happens when we decide it deserves a place in our week.

✨ Introducing the Flowstate Four Week Winter Reset
For four weeks, you build a simple recovery ritual that gives your nervous system something to look forward to—not just the occasional good day.

Your Winter Reset includes:
🤍 4 weeks (28 days)
🤍 2 sauna sessions each week
🤍 8 sessions in total
🤍 Just $20 per person, per session

This time around I'm opening a very limited number of both one-person and two-person places.

Come on your own for an hour that's completely yours.....or bring your favourite human, your gym buddy, your partner, your mum, or the friend who keeps saying, "We really should catch up." (This is your sign. 😏)

Incredibly limited spots - only 8 Winter Resets are available in total, so once they're gone, they're gone.

📍Turners Beach
Recovery deserves a place in your week.
Ready to commit to yourself?
DM only to receive a purchase link. ✨

Warning: Side effects may include sleeping like a log, cancelling plans because you're actually relaxed for once, more gainz bro, and becoming the friend who won't stop telling everyone they should try the sauna.

04/07/2026

Life gets busy.
Weeks become months.

The catch-up you've been talking about never quite happens.
So here's your reminder.

Instead of saying "We really should catch up soon..."..make it this week.

No noisy café.
No rushing off to the next thing.
Just an hour somewhere warm, where good conversations have room to breathe.
And hey, it could be just you, catching up with your damn fine self.

We've saved you a seat. 🩵

🔥 Traditional barrel sauna
👥 Private bookings for 1–4 people
📍 Turners Beach

Book online via the link in my bio.
— Cass💫

Schedule your appointment online Flowstate

25/06/2026

There's something about sitting in a warm sauna that makes conversations better.

No notifications.
No rushing.
No competing with café noise.

Just an hour to catch up with your favourite humans. Which might also be just you, solo.

🔥 Traditional barrel sauna
🔥 Private bookings for 1–4 people
📍 Turners Beach

Ready to get a little toasty?

Book via the link in my profile.

Schedule your appointment online Flowstate

15/06/2026

🔥SAUNA VOUCHER AMNESTY 🔥
Did you purchase a sauna package around Christmas and suddenly realise we're somehow already halfway through the year?
Yup whatever year this is, it's real speedy.

I've noticed a few sauna packages are approaching expiry (or have already expired) without being used.

Life happens.

Humans get busy.

So rather than having those sessions sitting forgotten, I'd love to see you actually use them. Because I actually care.

If you have an unused 5 session Flowstate sauna package (or you've only used 1 or 2 sessions), send me a message and I'll happily reissue your voucher code so you can book your sessions.
Caveat - you will only have 10 weeks to use your sessions. So you can feel this good ✨️

Just a reminder to take some time for yourself. 🩵

Your nervous system will thank you.
Cass 🔥