Flowstate Health

30/10/2026

Not every sauna session needs to be a social event.
Sometimes you just want an hour to yourself.

That’s exactly why I offer solo sauna sessions at Flowstate ✨

So much of life is built around a two-person model — meals, travel, experiences, wellness, even pricing — and I genuinely believe people should be able to access good things on their own without being penalised for it.

Private traditional sauna.
Just you, the heat, the quiet, and a little pocket of time to properly switch off.

And because I want self-care to feel actually accessible, solo sessions start from $25 per session with a 10 session package. And $35 one-off bookings.

If you’ve been wanting to book, but didn’t have a plus one — or simply didn’t want one — this is for you.

Private sauna in Turners Beach
Solo sessions available
Packages available

Book via the link in bio. ✨

Schedule your appointment online Flowstate Health

26/10/2026

$30 each. Yep, really.

I’ve kept the price of the sauna where it is very deliberately.

I want this to be something you can actually build into your life — not something that feels like an occasional luxury you have to justify.

A private traditional sauna for two is $60 total. $30 each.

No special. No discount. That’s just the price.

Because I genuinely believe recovery, rest and looking after yourself should be accessible enough to do regularly.

Come with a friend. Come with your partner. Come with someone you’ve been meaning to catch up with.

Sit in the heat. Switch off. Have a chat. Do absolutely bugger-all for a while.

Good recovery doesn’t need to come with a luxury price tag. ✨

Traditional sauna at Flowstate, Turners Beach.

Schedule your appointment online Flowstate Health

15/10/2026

You’re not supporting a logo. You’re supporting a person who genuinely gives a s**t about you.

There’s no head office here. No customer service department. No marketing team. No mysterious “management”.

It’s me! Answering the messages, doing the admin, cleaning the space, paying the bills, fixing the things, learning, worrying, planning, creating — and then turning up to do the work I actually started the business to do.

And one of the very best things about that?
I know you.

I notice you. I remember what’s been going on. I care whether you feel comfortable walking through the door. I care whether the thing you came to me for actually helped. I care whether you leave feeling better than when you arrived.

At Flowstate, that matters enormously to me.
I’ve deliberately kept this business small and personal because I never want people to feel processed through it.
I want there to be time to listen, time to notice, time to adapt, and enough space for me to actually care about the person in front of me.

And I know I’m far from alone in that.

There are so many brilliant sole traders and tiny businesses quietly holding little corners of our communities together — practitioners, makers, artists, photographers, florists, hairdressers, trainers, food producers, tradespeople, creatives — and a hell of a lot of women building businesses around their skills, ideas and lives.

When you choose them, recommend them, share their work, leave them a review, buy the thing, book the appointment or tell a friend — it lands with an actual human being.

Someone notices.

Someone does a little internal f**k-yeah.

And that support helps keep interesting, independent, human businesses existing in our communities.

So yes, shop small when you can.

Not because small businesses deserve your money simply for being small.

Support the ones doing bloody good work.

The ones who care.

The ones who make your community better by being in it.

And when you find those people?
Tell everyone. ✨

Schedule your appointment online Flowstate Health

05/10/2026

My mum found this photograph recently.
And it made me sad, and fu***ng angry.

It’s my grandmother and grandfather, Ted, on the day of their engagement, sometime around 1930.
They’re in their early twenties. They look dapper as hell. Young, beautiful, and at the beginning of an entire life together.

And on the back, my grandmother wrote:
“Ted and I on the day of our engagement. It’s good of Ted, but as usual, I look a fright. Anyway, we were very happy, and that’s the important matter.”

That first thought broke my heart.

Because nearly a hundred years later, I hear versions of it all the time.

In my treatment room. From friends. From women I love. Online. And, despite a lot of work, occasionally from my own brain.

Women come in for a massage, for a sauna — literally to stop for a while, relax, and feel good in their body — and before they’ve even had a chance to settle in, they’re apologising.

Sorry about my hair.
Sorry, I didn’t put makeup on.
Sorry about my legs.
I’ve put on weight.
God, I look awful today.

And I always think: what are we apologising for?

For existing in a body?

For getting older in it? Changing shape? Turning up without first making ourselves sufficiently presentable? Whatever the hell that means.

I’ve spent a huge chunk of my own life trying to rewire this automatic thinking in myself.

Not trying to convince myself that I’m beautiful, every minute of every day. That isn’t even the goal.

The goal, increasingly, is neutrality.
Just not thinking about it.

I don’t want loving the way I look to become another fu***ng job.

I’d much rather spend that mental energy thinking about whether my body is strong. Whether it’s healthy. Whether I can move, work, dance, lift things, go places, try ridiculous things, get older and keep doing the things I love.

How much joy does this body give me access to?
How much life can I live in it?

Because the constant self-assessment costs us something.

Every little ugh, look at me. Every joke at our own expense. Every apology offered before anyone has even suggested there’s something to apologise for.

It all takes up space.

Continued in comments 👇🤍

13/08/2026

There are some photos that capture exactly what you hoped a space would become.

This is one of them.

Not just somewhere hot.
Not just another thing to squeeze into a busy week.

A place to stop.
To laugh.
To talk properly.
To be quiet if that’s what you need.
To spend some actual time with one of your favourite humans.

The heat is wonderful.
The recovery benefits are wonderful.

But this bit?

This is the whole point. ✨

🔥 Traditional barrel sauna
👥 Private sessions for 1–4 people
📍 Turners Beach

Good heat. Better company.

Book via the link in my bio. Or go crazy and get yourself a package x

— Cass ✨

📸Tamara Langmaid Photography
👯Nicole Viney

Schedule your appointment online Flowstate Health

21/07/2026

One of the loveliest problems to have... and one I wanted to give my regular massage humans a little heads-up about. 🤍

Massage appointments are now fully booked until September, and the diary between September and Christmas is already filling much faster than usual.
So I've closed my online booking to give you all chance to secure your usual spots.

If you're one of my wonderful regulars and you'd like to keep your usual rhythm, please send me a message so we can lock in the rest of your appointments for the year.

I'd much rather organise them now than have you message me in November saying,
"Cass... I probably should've booked sooner." 😂

If you've been thinking about becoming a regular massage client, this is also your little nudge to get in touch. While online bookings are closed for now, I'm always happy to chat about future availability and my waiting list.

As always... thank you sooooooo much ###x
I never take your trust, your support, or the fact that you choose to spend an hour of your week with me for granted. It means more than you know. 🤍

16/07/2026

YOUR NERVOUS SYSTEM DESERVES MORE THAN ONE GOOD DAY 🤍

Hands up if you've been saying...
"I'll slow down next week."..for approximately the last six months (...years). 🙋🏼‍♀️

Yup.

I know you know recovery doesn't magically happen when life gets quieter.
It happens when we decide it deserves a place in our week.

✨ Introducing the Flowstate Four Week Winter Reset
For four weeks, you build a simple recovery ritual that gives your nervous system something to look forward to—not just the occasional good day.

Your Winter Reset includes:
🤍 4 weeks (28 days)
🤍 2 sauna sessions each week
🤍 8 sessions in total
🤍 Just $20 per person, per session

This time around I'm opening a very limited number of both one-person and two-person places.

Come on your own for an hour that's completely yours.....or bring your favourite human, your gym buddy, your partner, your mum, or the friend who keeps saying, "We really should catch up." (This is your sign. 😏)

Incredibly limited spots - only 8 Winter Resets are available in total, so once they're gone, they're gone.

📍Turners Beach
Recovery deserves a place in your week.
Ready to commit to yourself?
DM only to receive a purchase link. ✨

Warning: Side effects may include sleeping like a log, cancelling plans because you're actually relaxed for once, more gainz bro, and becoming the friend who won't stop telling everyone they should try the sauna.

04/07/2026

Life gets busy.
Weeks become months.

The catch-up you've been talking about never quite happens.
So here's your reminder.

Instead of saying "We really should catch up soon..."..make it this week.

No noisy café.
No rushing off to the next thing.
Just an hour somewhere warm, where good conversations have room to breathe.
And hey, it could be just you, catching up with your damn fine self.

We've saved you a seat. 🩵

🔥 Traditional barrel sauna
👥 Private bookings for 1–4 people
📍 Turners Beach

Book online via the link in my bio.
— Cass💫

Schedule your appointment online Flowstate

25/06/2026

There's something about sitting in a warm sauna that makes conversations better.

No notifications.
No rushing.
No competing with café noise.

Just an hour to catch up with your favourite humans. Which might also be just you, solo.

🔥 Traditional barrel sauna
🔥 Private bookings for 1–4 people
📍 Turners Beach

Ready to get a little toasty?

Book via the link in my profile.

Schedule your appointment online Flowstate

15/06/2026

🔥SAUNA VOUCHER AMNESTY 🔥
Did you purchase a sauna package around Christmas and suddenly realise we're somehow already halfway through the year?
Yup whatever year this is, it's real speedy.

I've noticed a few sauna packages are approaching expiry (or have already expired) without being used.

Life happens.

Humans get busy.

So rather than having those sessions sitting forgotten, I'd love to see you actually use them. Because I actually care.

If you have an unused 5 session Flowstate sauna package (or you've only used 1 or 2 sessions), send me a message and I'll happily reissue your voucher code so you can book your sessions.
Caveat - you will only have 10 weeks to use your sessions. So you can feel this good ✨️

Just a reminder to take some time for yourself. 🩵

Your nervous system will thank you.
Cass 🔥