Contrology Underwood

20/08/2026

FRIDAY MOVEMENT IS CALLING
Start your morning with reformer, recharge with our lunchtime special, or finish the week strong in Sculpt Red.
✨ Open Reformer
✨ Stretch Reformer
✨ Lunch Special Open Reformer
✨ Sculpt Red
Join Heather and Ash and head into the weekend feeling stronger, longer and more energised. We hope to C U.
📍 Contrology Underwood
📲 Book your spot now
PilatesCommunity MovementMedicine UnderwoodPilates BookNow

19/08/2026

Make your Thursday count!
From early morning reformer sessions to an evening Align & Flow class, we’ve got the perfect movement session waiting for you.
🔥 Open Reformer 🔥 Women’s Only Chair 🔥 Express Jumpboard 🔥 Align & Flow
Whether you’re building strength, improving mobility, or simply carving out time for yourself, Thursday is the perfect day to move.
📍 Contrology Underwood 📲 Book now via the app
PilatesLife ThursdayWorkout

13/08/2026

Why Red Light? Is it because it’s a hot colour? Is it because Red Light makes Sculpt Red go faster? Or is it because there are so many positive benefits to Red Light we just need to share it with all of you. ☺️

02/08/2026

Want to see what’s happening this August at Contrology Underwood

30/07/2026

Pick Contrology Underwood, Choose your Pilates style, Love Pilates ❤️

15/07/2026

15/07/2026

Support my each other

05/07/2026

20/06/2026

Celebrated annually on June 21st, International Day of Yoga honours the ancient Indian practice that encompasses physical mental and spiritual well-being. Established by the United Nations, it emphasises yoga’s holistic benefits by uniting the mind body and breath to foster harmony and global wellness.

The Core Benefits of Yoga
Yoga is far more than physical exercise; it’s a profound lifestyle. Key advantages:

Physical Health: It enhances flexibility, strength, posture and mobility.

Mental Clarity: It fosters mindfulness reduces stress and calms the nervous system.

Spiritual Growth: It connects you with your inner self and promotes overall life balance.

Why June 21st?

This date was strategically chosen to coincide with the summer solstice in the Northern Hemisphere. On this day the sun reaches its highest point in the sky symbolising the longest day of the year and holds great significance in many global traditions.

17/06/2026

Wednesdays at Contrology Underwood