Boab Yoga

Boab Yoga Alissa Rogers, Hatha Yoga teacher is a Yoga Australia Level 2 Practioner who loves sharing her yoga path with others.

Her classes are uniquely suited to the students abilities to maximse personal growth, strenghten, balance and find community. Bend the body and still the mind through a series of Yoga postures designed to promote flexibility, maintain muscle condition and give you more energy. Classes available for all abilities and interests including kids, pregnancy, over 50's, fitness fanatics or stressed out individuals.

Expressing gratitude for our teachers in this week of the Guru. Celebrate in song at this special event on Friday.
29/07/2026

Expressing gratitude for our teachers in this week of the Guru. Celebrate in song at this special event on Friday.

Kirtan returns to Living Peace Yoga this Friday 31st July, 6pm - 7:30pm.

Why join Ginny, Greg and Richard Turner at Kirtan?

Because kirtan combines music with meditation and sacred mantras which have been chanted for thousands of years. Research now shows that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention. And, it can connect you to an eternal source within you which reminds you of your own power, peace and presence.

Hope to see you there!

22/07/2026
A helpful practical view! Thanks for sharing this Ange.
15/07/2026

A helpful practical view! Thanks for sharing this Ange.

You pick up your phone to check one thing — and twenty minutes later, you're still scrolling. In this educational talk, you'll learn why doomscrolling is so hard to resist, including how apps borrow tricks from slot machines to keep you hooked, and why dopamine is a motivation signal rather than a...

Celebrating International Yoga day today. It’s no secret that yoga helps maintain mobility, strength and clarity. We rec...
21/06/2026

Celebrating International Yoga day today. It’s no secret that yoga helps maintain mobility, strength and clarity. We recently celebrated regular attendee Jenny’s 80th birthday in class.

Curious about mantras? This might be in interest. We regularly use various mantras in class to reduce mind chatter add d...
28/05/2026

Curious about mantras? This might be in interest. We regularly use various mantras in class to reduce mind chatter add dimension to topics explored in English.

Think you’ve lost it and need another comeback? Brighten your flame with us every Friday 11am.
01/05/2026

Think you’ve lost it and need another comeback? Brighten your flame with us every Friday 11am.

A beautiful way to spend a Sunday morning. Lead by another talented Valentine Yoga teacher (Monday nights).
28/04/2026

A beautiful way to spend a Sunday morning. Lead by another talented Valentine Yoga teacher (Monday nights).

Jan 7 to Mar 25 Tuesdays with Angelique @ Yoga Brave East Maitland Tue, Jan 7, 2025 9:30 AM 09:30 Tue, Mar 25, 2025 9:30 AM 09:30 Yoga Brave (map) Google Calendar ICS Say hello to Tuesdays with Angelique!Join me every Tuesday for a regular 60 minute Gentle Yoga class at Yoga Brave located at The...

Registrations open! Term 2 Fri 11am resumes this week 24 April. Look forward to seeing you back on the mat.
18/04/2026

Registrations open! Term 2 Fri 11am resumes this week 24 April. Look forward to seeing you back on the mat.

Variations on all poses are always offered in class to support your individual range of movement.
15/04/2026

Variations on all poses are always offered in class to support your individual range of movement.

If you can’t join us on the mat that day, this workshop will have some healthy eating tips to maximise your energy store...
12/04/2026

If you can’t join us on the mat that day, this workshop will have some healthy eating tips to maximise your energy stores and compliment your yoga practice.

Join Naturopath, Cancer Researcher, Yoga Therapist & Senior Yoga teacher Chandrika Gibson (Surya Health & Wisdom Yoga Institute), PhD C-IAYT for an informative workshop introducing an inclusive, non-diet culture approach to yogic nutrition.

This workshop will help you integrate evidence-based nutrition with yogic and Ayurvedic teachings for a sustainable, sattvik lifestyle that supports your yoga practice. Chandrika will bust common nutrition myths, unpack dogma, and suggest ways in which nutrition can heal and help the body, mind, and planet.

📅 Fri, 1 May, 11am - 12:30am AEST
📍 Online Event

Find our more + register: https://tinyurl.com/PranaofFood

Address

20 Allambee Place
Valentine, NSW
2280

Opening Hours

11am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Boab Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category