Mind Over Matter Practice

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Victor Harbor, SA
Mind Over Matter Practice

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Awaken your inner survivor with our sauna, float tank cabin, oxygen therapy and ice chamber. Or take the ice plunge and thrive.

01/11/2026

31/10/2026

Day after Halloween

Thirty minutes at 80 degrees. She’s completely at peace. He’s barely surviving, and he’s the one who’s alive.

If last night took it out of you, the sauna and cold plunge are open today. Hot. Cold. Repeat.

Mind Over Matter Practice, Victor Harbor. 80 minutes from Adelaide.
Book at mindovermatterpractice.com.au

26/10/2026

Ever noticed the urge to get out of the plunge is strongest in the first few seconds?

That’s the cold shock response. The gasp, the fast breathing. It’s a reflex, not a lack of willpower. And it’s exactly when the Negotiator starts talking.

The good news: research shows that reflex gets smaller the more you do it. Often within about four sessions.

So name him. Breathe out slowly. Come back.

The full story is on our journal. Link in bio.

Win the argument in the cold.

If you have a heart condition, high blood pressure or are pregnant, check with your GP before cold exposure.

23/10/2026

You've listened to this guy this week. Don't lie.

"Just the ankles." "You've had a big week." "Do it tomorrow."

He's very convincing. He also always loses.

Episode 1: The Cold Plunge
(Missed the interview? It's on our page.)

21/10/2026

What's the excuse you use the most? Be honest.

Ours is "start Monday." Turns out it belongs to this guy.

Meet the Negotiator. Drop yours below
Episode 1 drops Friday.

13/10/2026

66% lower risk of dementia. 50% lower risk of fatal heart disease. 40% lower risk of early death.

That's what Finnish researchers found when they followed 2,315 men for about 20 years. The men who used a traditional sauna 4 to 7 times a week, compared with once a week.

It wasn't one session. It was the habit.

Start yours this month. Until 31 October, every extra guest on Forge or Deep Forge is half price, so bring the person you'd want to keep it up with.

Deep Forge $65, then $32.50 per guest
Forge $55, then $27.50 per guest

Private room, one group at a time. Book through the link in bio.

Studies: Laukkanen et al. 2015, JAMA Internal Medicine. Laukkanen et al. 2017, Age and Ageing.

08/10/2026

Home asks. Work asks. His phone never stops asking.

So he messages his dad.

An hour where nothing needs answering. No title to hold, no hat to wear. Just heat, cold water and the person next to you.

This month, bring your crew. Every extra guest is half price.
Deep Forge $65, then $32.50 per guest
Forge $55, then $27.50 per guest

Private sessions, one group at a time.
Book through the link in our bio.

Mind Over Matter Practice, Victor Harbor

30/09/2026

Labour Day marks the fight for the eight-hour day: eight hours work, eight hours recreation, eight hours rest.

We take the last part seriously. Mind Over Matter Practice will be closed Saturday 3, Sunday 4 and Monday 5 October.

We're open as usual Thursday and Friday, and Friday is Ritual day: float and massage together, a quiet way to begin the long weekend.

Back Tuesday 6 October. Online booking stays open the whole time, link in bio.

Enjoy the long weekend, Fleurieu.

Address

170B Hindmarsh Road
Victor Harbor, SA
5211

Telephone

+61875163625

Website

http://mindovermatterpractice.com.au/

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