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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 9pm Friday 8am - 5pm

Proactive Health & Movement

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Australia
Waurn Ponds, VIC
Proactive Health & Movement

Offering Podiatry, Physiotherapy and Psychology services Proactive Health & Movement offer a unique and proactive approach to health care and clinical therapy.

Providing big picture problem solving, not just treating symptoms, we look to identify the cause of your problem. We provide a treatment plan including clear communication with you and your referring practitioner every step of the way. Most importantly we educate you to help you understand your body and your mind, so you can feel in charge of your health and stay living well. Our services are provided by our accredited physiotherapists, psychologists, podiatrists, and strength and conditioning coaches. No doctor’s referral is required to see any of our practitioners. On-Site HICAPS for on the spot health insurance claims. We accept DVA, TAC, Work Cover and Medicare EPC/ GPMP clients.

17/09/2026

New to Proactive Health & Movement? 👋 Come with us for a quick clinic walkthrough so you know exactly what to expect when you arrive.

Save this for your appointment day!

14/09/2026

👋 Meet Jordan, our newest Podiatrist!

Jordan's approach starts with getting to know you — because understanding who you are, what you want to achieve and what’s important to you is an essential part of great care.

Education is also a big part of Jordan’s practice. He believes understanding what’s happening and why can help build trust, confidence and better outcomes.

With experience across healthcare systems in Singapore, the UK, New Zealand and Australia, Jordan brings a broad perspective to his work, with a particular interest in painful conditions, movement and performance, foot health, nail and skin care, and ingrown toenail procedures.

Outside the clinic, you’ll find him hiking, running, cycling, playing football or practising Muay Thai. 🥾⚽

Ready to get moving? Book an appointment with Jordan here: https://www.proactivehm.com.au/book-online/

Welcome to the team, Jordan!

10/09/2026

R U OK? 💛 Today is a reminder that a simple question can open the door to an important conversation.

You don’t need to have all the answers. Sometimes, the most helpful thing you can do is ask, listen without judgement, and let someone know you’re there.

And remember: Asking R U OK? isn’t just for today. Checking in with the people around us can make a difference any day of the year.

If someone says they’re not ok, encourage them to seek support and take the next step that feels right for them.

💬 Who could you check in with today?

Learn more at ruok.org.au and explore our Psychology services via the link in our bio.

22/07/2026

👏🏽 big news in women’s health

PCOS has officially been renamed PMOS; a name change designed to better reflect the conditions impact on the entire body, not just the ovaries!

09/07/2026

Seeking an ADHD or Autism assessment?

Cheryl combines clinical expertise with a warm, person-centred approach to help you better understand your unique brain and what support will help you thrive.

29/06/2026

Here is what makes us different 🤍

19/06/2026

☝🏽Choosing where to go for a neurodiversity assessment is an important decision.

At Proactive Health and Movement, our approach is centred around creating a space where people feel heard, understood, and supported throughout the process.

In this video, our Psychologist Cheryl shares more about why families and individuals choose PHM for their neurodiversity assessment journey.

17/06/2026

Understanding whether a neurodiversity assessment is right for you can bring up a lot of questions.

Our Psychologist Cheryl explains what the process can look like, what’s involved, and how assessments are approached in a supportive and individualised way to help create understanding and clarity 🤍

01/06/2026

At Proactive Health & Movement, our mission is to empower lives.

For us, healthcare has always been about people first.
It’s about creating a space where people feel supported, understood, and genuinely cared for.

Where every person is treated as an individual, not just a symptom or appointment time.

We care deeply about the way we show up for our clients and for each other. We value honesty, communication, growth, and being real humans in a healthcare space that can often feel overwhelming.

We’re always learning, always looking for better ways to support our clients, and always working together to create the best outcomes possible.

We also know that change doesn’t happen overnight. Sometimes it starts with a conversation, a small step forward, or simply having the right people in your corner.

That’s the kind of care we believe in.
A team that listens.
A team that supports.
A team that wants to make healthcare feel more human.

This is what PHM is all about 🤍

27/05/2026

Sometimes stress can feel like it takes over your whole body. That’s not in your head, it’s your nervous system responding to pressure.

The good news?

Your breath is one of the simplest ways to help reset it. These 3 techniques are tools we teach in therapy, and anyone can use them, anywhere, anytime.

Which one will you try first? 👇

Address

160 Colac Road
Waurn Ponds, VIC
3216

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 9pm
Friday	8am - 5pm

Telephone

+61352981147

Website

http://proactivehm.com.au/

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