The Anahata Tribe

The Anahata Tribe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Anahata Tribe, Mental Health Service, 83 Riverside Avenue, Werribee.

🤍 Werribee’s first wellness studio
✨️ Mental health-led
Yoga • Pilates • Breathwork •
Meditation • Reiki • Coaching
Book Here 👇
https://the-anahata-tribe-pty-ltd.book.app/

You haven't been lazy. You've been surviving 💕There's a difference between someone who doesn't care — and someone whose ...
11/06/2026

You haven't been lazy. You've been surviving 💕

There's a difference between someone who doesn't care — and someone whose nervous system has been in overdrive for so long it doesn't know how to come down.

The tension. The 3am thoughts. Never being able to fully switch off. That's not your personality. That's a pattern your body learned to keep you safe. 🌿

The work isn't about pushing harder. It's about creating enough safety in the body that it can finally soften. 🤍

That's what we do here. Slowly. Gently. Without pressure.

DM me SOFTEN if this landed.

—

10/06/2026

We were taught that love stories look like romance ....

But some of the greatest love stories I've ever known have been written by women who showed up 💕

The friend who answered the phone when my world was falling apart. The friend who sat with me in the mess instead of trying to fix it. The friend who reminded me who I was when I'd forgotten 🥹

Through heartbreak, healing, grief, growth, and becoming... it was sisterhood that held me.

So here's to the women who cheer the loudest, hold the deepest, and love without conditions. 🤍

Tag the woman who has been part of your survival story. ✨

Nobody tells you that healing can feel lonely 🙁 That you can be doing all the right things — the therapy, the journaling...
10/06/2026

Nobody tells you that healing can feel lonely 🙁

That you can be doing all the right things — the therapy, the journaling, the early nights — and still feel like something is missing ...

That something is usually being witnessed and held gently in your healing 💕

The nervous system doesn't fully regulate in isolation. We are wired — deeply, biologically — for co-regulation. For being in the presence of safe people. For being seen without having to perform.

This is not a weakness. This is just how humans work !!

When we come home to ourselves, we rarely do it alone. We do it in rooms where the pace slows down. Where someone holds the container. Where the woman next to you is also just trying to breathe.

That's what community actually is ...

Not a group chat. Not a highlight reel. Not performing wellness next to strangers.

It's the exhale you finally let out when you realise — *oh, I don't have to hold it together here.*

Your mental health needs more than tools and strategies. It needs a place to land.

It needs people who get it.

It needs somewhere to come home to. 🌿

We'd love to hear a story of when you felt like community has helped you come home 😊

09/06/2026

There's something you've been carrying ... ♥️

Maybe you know exactly what it is. Maybe it's just this weight you've gotten so used to, you've stopped noticing it's there

Resentment. Shame. The version of a story you've told yourself so many times it feels like truth 😮‍💨

9D Breathwork doesn't ask you to understand it, It doesn't ask you to figure it out or process it perfectly. It simply asks you to breathe — and let your body do what it's actually been trying to do this whole time ...

Let it go 🫣

Jaxson and Will from are bringing their 9D Breathwork journey to The Anahata Tribe on Juky 4th

Its time to let go of what you've been harbouring, the grief, the guilt, the resentment, the things you're still holding that were never really yours to carry.

Stop trying to control how it works. Just lean into what happens. Let go and be free ✨️

That's the invitation.

🌬️ DM me 9D and I'll send you the details.
Spaces are limited.

We're 6 weeks in 👀🤫 After sitting with our foundation timetable, getting feedback from you guys and our teachers weve ma...
09/06/2026

We're 6 weeks in 👀🤫

After sitting with our foundation timetable, getting feedback from you guys and our teachers weve made a few shifts & added some new epic classes !!

Extra 9.30 am on a Tuesday!!
Thursday Breath is now 6 30 am !!
Exciting NEW class with Stretch & Ground 👌
Thursday Pilates moves to 5 pm !!

We're loving all the feedback keep it coming, we hope to add some more 4/5 pm times soon 😊

Timetable now tells you whos teaching too !!

Changes start June 22nd 💕

The amazing thing is our members get access to the new classes with absolutely no extra charge, become a member today (no lock ins !) Reach out to us for a chat x

With Love
The Anahata Tribe Team xx

Some teachers hold a room. Riannon holds the whole woman ♥️Her Yoga Nidra sessions have been quietly becoming something ...
08/06/2026

Some teachers hold a room. Riannon holds the whole woman ♥️

Her Yoga Nidra sessions have been quietly becoming something special here at Anahata — and this week a client put words to what so many have felt.

"The most pure meditation I've ever done." 🥹

That's Riannon though, she doesn't perform, She lives it, and the souls in her classes feel the difference.

If you haven't experienced her teaching yet — Riannon is on the mat this Sunday.

Yin at 4PM, Yoga Nidra at 5:30PM.

Link in bio to book your spot. 💚

08/06/2026

Magic doesn't happen alone ✨️

Healing doesn't happen alone 💕

This space was not made by one pair of hands 👋

The dream was always community, connection, love, support and abundance 😘

So here's 2 of our favourite humans who have been there through the trenches

You know them as Kate our beautiful receptionist, and romina sound healer and pilates 😄

We know them as sisters who have shaped our souls and we hope maybe you find a new sister friend in our space ✨️

With Love
The Anahata Tribe

Last week's Sound Healing booked out — every mat filled, every person horizontal, every nervous system finally getting a...
07/06/2026

Last week's Sound Healing booked out — every mat filled, every person horizontal, every nervous system finally getting a moment to breathe. 🤍

If that's your kind of class, you're going to love what else we have on offer.

Restorative Yoga. Yin. Breathwork & Meditation. 🌿

All of them slow. All of them held. All of them designed to bring you back to yourself. 🕊️

Swipe to find your next exhale — and book via the link in our bio. 💕

Grab the girls, It’s time for the retreat you’ve been waiting for 🥰 The joined forces of & bring you the inner healer...
25/08/2024

Grab the girls, It’s time for the retreat you’ve been waiting for 🥰

The joined forces of & bring you the inner healer retreat ☀️

A beautiful warm escape the .house NSW ❤️

Delve deep into your own inner being, give yourself permission to relax, reset & retreat !!

$2500 with Extended payment plans based on your needs xx

Give yourself permission to fill up your cup for once !!

Find More Information on Our Instagram

Ebs & Romina

Address

83 Riverside Avenue
Werribee, VIC
3030

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