Baseline Exercise Physiology

07/09/2026

Mums and Bubs Pilates @ Seek Fitness:
✨Classes focus on global muscular strength, with focus on core and pelvic stability, postural control and balance and coordination. Even though the class is a group setting, each exercise can be modified to suit each participant at varying stages in their postpartum journey.
✨50 minutes of exercise, with 5 minutes before/after to set yourself up, have a chat or complete some additional stretching if you wish (60 minutes in total).
✨$20 per class and eligible for private health fund rebates, depending on your level of cover and health fund.
✨You do NOT need to become a member of the gym
✨The class program is changed every 2 weeks to keep things interesting 💪
✨Classes are on Thursdays at 10am
✨Bookings are essential - either text/call Karen 0438688322, message via Facebook or book online using this link:
https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

06/09/2026

Don’t forget to book your initial assessment prior to starting classes!
1 assessment and 8 classes, free of charge. Go on and take advantage of this opportunity 💪🏼

*please note, bookings for your assessment and classes is essential

1x initial assessment
8x group exercise classes

If you have been diagnosed with type 2 diabetes, you’re eligible to access these services for free each year!

All you need is a referral from your GP.

Why not take this opportunity to try something new, or add to your current exercise regime?

Classes will start @ 1pm.

Don’t forget to book in, either:
Call/text Karen 0438688322,
Email [email protected]
Or message via Facebook

04/09/2026

16/08/2026

1x initial assessment
8x group exercise classes

If you have been diagnosed with type 2 diabetes, you’re eligible to access these services for free each year!

All you need is a referral from your GP.

Why not take this opportunity to try something new, or add to your current exercise regime?

Classes will start @ 1pm.

Don’t forget to book in, either:
Call/text Karen 0438688322,
Email [email protected]
Or message via Facebook

05/08/2026

⬇️⬇️

Starting dates for this new group class - Fully funded by Medicare!

What you need:
1. A referral from your GP, referring you to the group class program and confirming a type 2 diabetes diagnosis
2. Contact Karen to book your initial assessment

And that’s it!

Reminder: You can access 1x initial assessment and 8x group classes per year.

It’s free, so why not take this opportunity to try something new and experience the benefits of supervised exercise? If you are already an active person, that’s great! This might be a nice addition to your weekly routine.

Once you are ready to book your assessment, please contact me ⬇️

Call/text: 0438688322
Email: [email protected]
Or send me a message via the business page

28/07/2026

Starting dates for this new group class - Fully funded by Medicare!

What you need:
1. A referral from your GP, referring you to the group class program and confirming a type 2 diabetes diagnosis
2. Contact Karen to book your initial assessment

And that’s it!

Reminder: You can access 1x initial assessment and 8x group classes per year.

It’s free, so why not take this opportunity to try something new and experience the benefits of supervised exercise? If you are already an active person, that’s great! This might be a nice addition to your weekly routine.

Once you are ready to book your assessment, please contact me ⬇️

Call/text: 0438688322
Email: [email protected]
Or send me a message via the business page

23/07/2026

13/07/2026

⭐️ COMMENCING IN AUGUST ⭐️

What’s involved?
1x 45 minute individual assessment consultation;
8x group exercise sessions of 60 minutes duration;
A report provided to your referring GP at the conclusion of the 8 week program.

Who is eligible?
Any person diagnosed with type 2 diabetes can access the assessment consultation and group exercise program once per calendar year.

What is required prior to starting?
A referral from your GP is required prior to booking an assessment consultation and commencing the 8 week program.

Interested? Ask your GP if you’re eligible for the program! They should have this information, however you may wish to show them this post as we cannot expect them to remember everything! Also feel free to reach out to Karen on 0438688322, message via the business page or send an email [email protected]

Locations:
Seek Fitness, 155 Main Street, West Wyalong
On The Move Health & Fitness, 120 Baker Street Temora

Classes will commence in Temora and West Wyalong in August.

07/07/2026

Telehealth is such a great option if you live remotely, are unable to make it in to your appointment for any reason (e.g. sick kids, don’t have a car etc), or simply feel more comfortable completing your appointment within your own home!

Baseline Exercise Physiology offers these online consultation services to all follow-up appointments, including NDIS, WorkCover, privately funded, GP referrals and DVA.

Also watch this space for details for an online Mat Pilates class coming soon!

Contact Karen if you have any questions or would like to book your Telehealth appointment.

📞0438688322
✉️ [email protected]