23/04/2026
We hear it all the time: "We know we should practise, but we just forget."
We get it. Life is busy!
You are not alone. And it's not about motivation — it's about systems.
James Clear, author of the bestselling Atomic Habits, explains it beautifully: we don't rise to the level of our goals, we fall to the level of our systems. If we're waiting to feel like doing practice, or trying to remember it in an already-busy day, it's going to keep slipping.
The solution? Habit stacking.
The idea is simple: instead of trying to add a brand new behaviour to your day from scratch, you attach it to something you already always do. Your existing routines act as a natural trigger — a reminder built right into the rhythm of your day.
It looks like this:
🦷 "After I start the kids' bath, I will do two minutes of speech practice while they're getting undressed."
☕ "After I pour my morning coffee, I will run through [child's name]'s practice cards while they eat breakfast."
Notice the formula: After [thing I already do], I will [practice activity]. This removes the need to remember, decide, or find motivation in the moment. The cue is already built in.
The research on this is compelling — people who plan specifically when and where they'll perform a behaviour are significantly more likely to follow through than those who rely on good intentions alone. Implementation intentions, as they're called in the science, bridge the gap between wanting to practise and actually doing it.
For neurodiverse children especially, predictable routines are a superpower. When practice happens at the same time, in the same place, attached to the same existing routine, it becomes expected — and often something your child starts to anticipate and engage with naturally.
Start with just ONE habit stack this week. One practice moment, attached to one existing routine. Then build from there. 💪