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Thursday 9am - 5pm Friday 9am - 6pm

The Nest Physio

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Australia
Wodonga, VIC
The Nest Physio

Sarah Lamb - Physiotherapist
Pregnancy + Postnatal + Pelvic Health + Musculoskeletal Physiotherapy

20/05/2026

Our Mumma’s-to-be Education Evening is back for 2026 🤍

Come along, bring a friend and feel more confident as you prepare for this exciting new chapter of motherhood.

We’re so excited to be joined by some of our beautiful local health professionals, sharing supportive, evidence-based information to help you feel informed, empowered and connected throughout pregnancy and early motherhood ✨

Featuring:
• Brooke from Sleep Sherpa
• Tahlia Thomas from Tahlia Thomas Nutrition
• Belinda from Milk Drop Lactation & Nurture Midwifery Care
• Sarah from The Nest Physiotherapy

✨ Why attend?
• Supportive, evidence-based information for pregnancy and early motherhood
• Opportunities to connect with local professionals and ask questions
• Meet and connect with other local mums
• Perfect for first-time mums or as a refresher for growing families

📍 Tuesday 22nd June
⏰ 6–8pm
📍 Nurture Midwifery Care
☕ Light refreshments provided

Places are limited — we’d love to see you there 🤍
Book here: https://events.humanitix.com/mummas-to-be-education-evening-june-2026

14/05/2026

Need to squeeze in a physio appointment this week? We’ve had a spot open up — perfect if you’ve been meaning to book in.

📅 Message us or book online to secure the spot before it’s gone!

26/04/2026

Planning your week ahead?
A few appointments have become available this week. Perfect time to prioritise yourself — book now.

19/04/2026

We’ve had a couple of appointments open up this week 👇
If you’ve been meaning to book in, now’s your chance ✨

Send us a message or book online to secure your spot.

26/03/2026

✨ Pregnancy Pilates — next round now open ✨

Movement during pregnancy isn’t just about staying active — it plays a key role in supporting your body as it changes 🤍

Regular, guided exercise can help:
🤰 Reduce back, pelvic & hip pain
💪 Support your core & pelvic floor
🫁 Improve circulation & energy levels
🧠 Boost mood and confidence
🌿 Prepare your body for birth & recovery

Our Pregnancy Pilates classes are physio-led, ensuring every movement is safe, effective, and tailored to you.

💛 Small, supportive groups
🧠 Fortnightly education sessions
✨ A space to feel strong, supported & connected

📅 Starts: Tuesday 14thApril, 5:30pm
📍 Location: Nurture Midwifery Care, 40 Wilson St, Wodonga
🔗 DM us or email [email protected] to secure your place

08/03/2026

Just 2 appointments left this week ✨

If you’ve been meaning to book in — this is your sign.

DM or book online to secure your spot 🤍

07/03/2026

✨ International Women’s Day ✨

Today we celebrate the strength, resilience and incredible capacity of women — in all seasons of life 🤍

From pregnancy to postpartum, through menopause and beyond — it is a privilege to walk alongside women as they learn about their bodies, build confidence and feel strong in themselves.

At The Nest Physio, we are passionate about creating a space where women feel heard, supported and empowered in their health journey.

Here’s to strong women.
May we know them.
May we be them.
May we raise them.

I’m so grateful to work alongside incredibly talented, compassionate women who are equally passionate about supporting and empowering others.

Happy International Women's Day!

15/02/2026

Two appointments available this week 👇

Message me or jump online to book 🤍

26/01/2026

🤰 Starting next week!

If you’ve been thinking about Pregnancy Pilates, this is your sign ✨

Safe, physio-led movement, education along the way, and a calm, supportive space to move and connect with other mums-to-be 💛

We start next week — message us to secure your spot.

18/01/2026

✨ Nest Mummas Classes are back for 2026 ✨

Ready to ease back into exercise and do it alongside other like-minded mums?
Our Nest Mummas classes are all about moving your body in a relaxed, supportive space — no pressure, no expectations 💛

Physio-led, baby-friendly and focused on helping you feel strong again.
📅 Starting Monday 27th Jan
⏰ 10am
📍 Location: Nurture Midwifery Care, 40 Wilson St, Wodonga

🔗 DM us or email [email protected] to secure your spot

Address

1/123-125 High Street
Wodonga, VIC
3690

Opening Hours

Thursday	9am - 5pm
Friday	9am - 6pm

Website

https://clientportal.powerdiary.com/clientportal/dhuyw, http://thenestphysio.com.au/

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