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Thursday 9am - 5pm Friday 9am - 6pm

The Nest Physio

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Australia
Wodonga, VIC
The Nest Physio

Sarah Lamb - Physiotherapist
Pregnancy + Postnatal + Pelvic Health + Musculoskeletal Physiotherapy

31/10/2026

GIVEAWAY WINNER! 🤍

A big congratulations to Katrina, who has won our FREE 6-week Pregnancy Pilates series!

We can’t wait to welcome you to The Nest 🌿

Sarah x

22/10/2026

🤍 WIN YOUR 6-WEEK PREGNANCY PILATES SERIES — FOR FREE!

Thinking about joining our next Pregnancy Pilates series? Here’s a little bonus!

✨ I’m giving one lucky mum-to-be the chance to WIN her six-week Pregnancy Pilates series for FREE! ✨

Our physio-led classes help you build strength, improve movement and feel more confident throughout pregnancy, all while connecting with other mums-to-be in a supportive space.

🤍 HOW TO ENTER:

REGISTER for our six-week Pregnancy Pilates series.

LIKE this post.

SHARE this post to your story.

COMMENT below and tag a mum-to-be who would love to join you!

📅 Starts: Tuesday 3 November
⏰ Time: 5:30–6:30 pm

📍 Location: Nurture Midwifery Care, Wodonga

⏳ Entries close Thursday 29 October.

🏆 Winner announced Friday 30 October — just in time for our first class!

Ready to move, connect and nurture your pregnancy journey? Send me a message to register your spot!

19/10/2026

🤰 PREGNANCY PILATES | FINAL SERIES FOR 2026

Our final Pregnancy Pilates series for the year is coming up! 💛

Join us for 6 weeks of physio-led Pregnancy Pilates, designed to help you feel stronger, more mobile and connected with your changing body.

✨ Build strength and support your pelvic floor
✨ Improve mobility and manage pregnancy aches and pains
✨ Stay active and move with confidence
✨ Connect with other mums-to-be
✨ Learn through physiotherapy-specific education to help you prepare for birth, understand your changing body and navigate the early postnatal period.

With a supportive, small-group environment, guided movement and practical education from a pelvic health physiotherapist, it's more than just Pilates — it's an opportunity to nurture your body and feel informed and supported throughout your pregnancy.

📅 Commencing Tuesday 3 November
🕠 5:30–6:30 pm
🗓️ 6-week series
📍 Nurture Midwifery Care, Wodonga

Make time for yourself and feel supported throughout your pregnancy.

Spaces are limited — secure your spot in our final series for the year! 💛

📩 Message The Nest Physiotherapy to enquire or book.

21/09/2026

A last-minute availability 🤍

A couple of spots have opened up at The Nest Physiotherapy tomorrow.

If you’ve been meaning to book in, or there’s something you’ve been putting off, I’d love to see you!

Jump online or send me a message to secure your appointment🤍

16/09/2026

Our Mumma’s-to-be Education Evening is back 🤍

Our second evening for the year is coming up on Monday 5th October, and we’d love for you to join us!

Come along, bring a friend, and feel more confident as you prepare for this exciting new chapter of motherhood.

We’re excited to bring together some of our beautiful local health professionals, sharing supportive, evidence-based information to help you feel informed, and empowered throughout pregnancy and early motherhood ✨

✨ Featuring:
• Brooke from The Sleep Sherpa
• Tahlia Thomas from Tahlia Thomas Nutrition
• Belinda from Milk Drop Lactation & Nurture Midwifery Care
• Sarah from The Nest Physiotherapy

Why attend?
• Supportive, evidence-based information for pregnancy and early motherhood
• Connect with local health professionals and ask your questions
• Meet other local mums-to-be and build your support network
• Perfect for first-time mums or as a refresher for growing families

📅 Monday 5th October
⏰ 6–8pm
📍 Nurture Midwifery Care
☕ Light refreshments provided

🤍 Ready to join us? Secure your spot today!

Spaces are limited, so if you’re expecting, planning ahead or simply want to feel more prepared and supported, we’d love to have you there.

🎟️ Book your ticket here:
https://events.humanitix.com/mummas-to-be-education-evening-october-2026

26/08/2026

It’s more than just Pilates 🤍

The Nest Physio Pregnancy Pilates classes aim to help women stay strong, mobile and confident throughout their pregnancy.

But you get more than just movement! Each series includes fortnightly education sessions covering practical topics to help you feel informed, prepared and confident throughout your pregnancy.

A chance to move your body, learn along the way and connect with other mums-to-be — all in a supportive, welcoming environment. ✨

📅 Commences Tuesday 1st September
⏰ 5:30–6:30pm
📍 Nurture Midwifery Care
🤰 7-week series

Secure your spot today! 💛

16/08/2026

🤍 Pregnancy Pilates – New 8 Week Series Starting 1 September 🤍

Join us for our next 8-week Pregnancy Pilates series, designed to help you move with confidence, build strength and prepare your body for birth and beyond.

✨ Pregnancy-safe strength and conditioning
✨ Core and pelvic floor awareness
✨ Mobility and flexibility
✨ Supportive, small-group environment
✨ Fortnightly education sessions to help you feel informed and empowered throughout your pregnancy

📅 Starts Tuesday 1st September
⏰ 5:30pm – 6:30pm
📍 The Nest Physio

Suitable for all stages of pregnancy.

Move, learn and connect with other local mums-to-be as you prepare for your growing family. 💕

Places are limited – bookings essential.

28/06/2026

✨ What a beautiful evening! ✨

A huge thank you to everyone who joined us for our Mumma’s-to-Be Education Evening. It was so lovely to meet so many amazing mums (and partners) as you prepare for the journey into parenthood. 🤍

Our goal is always to create a space where women feel supported, empowered and informed—and we hope everyone left feeling more confident for what’s ahead.

A big thank you to our wonderful guest speakers for sharing your knowledge and helping make the evening so special. A special thank you to Nurture Midwifery Care for providing such a beautiful, welcoming space to host the event. We love bringing our local community together and can’t wait to do it again!

AlburyWodonga WomensHealthPhysio SupportingMums

10/06/2026

✨ Pregnancy Pilates starts next week! ✨

Join us for our next 7-week Pregnancy Pilates series, designed to help you move confidently and feel your best throughout pregnancy 🤍

Whether you're new to Pilates or already active, our classes are tailored to support your changing body and prepare you for the journey ahead.

📅 Starting next week
⏰ 5:30pm – 6:30pm

Spaces are limited and we'd love to have you join us! ✨

08/06/2026

✨ Last Minute Availability Tomorrow ✨

A couple of appointments have become available tomorrow. If you've been meaning to book in, now is the perfect opportunity to secure a spot.

📞 Get in touch or book online today. 🤍

Address

1/123-125 High Street
Wodonga, VIC
3690

Opening Hours

Thursday	9am - 5pm
Friday	9am - 6pm

Website

https://clientportal.powerdiary.com/clientportal/dhuyw, http://thenestphysio.com.au/

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