Optimum Physiotherapy

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Optimum Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Physiotherapy, Physical therapist, Suite 1, 38 High Street, Wodonga.

Optimum Physiotherapy Clinic offering expert hands-on care through services such sports massage, acupuncture, dry needling, spinal and joint manipulations, and comprehensive biomechanical assessments.

🎉 Happy Birthday, Josh! 🎉Today we’re celebrating Josh and all that he brings to the team. Thank you for your hard work, ...
31/10/2026

🎉 Happy Birthday, Josh! 🎉

Today we’re celebrating Josh and all that he brings to the team. Thank you for your hard work, dedication, and the positive attitude you show every day — it’s truly appreciated.

We’re grateful to have you with us and hope your birthday is filled with happiness and a well-deserved celebration! 🥳✨

What's stopping you from moving comfortably?Back pain? Stiff neck? Shoulder discomfort? Knee problems?These issues can a...
30/10/2026

What's stopping you from moving comfortably?
Back pain? Stiff neck? Shoulder discomfort? Knee problems?

These issues can affect your everyday activities, exercise and quality of life.

At Optimum Clinic, our physiotherapy team provides personalised assessments and rehabilitation to help you work towards better movement and function.

Let's get the conversation moving!

💬 Comment MOVE below and we'll send you more information about our physiotherapy services.

📍 Wodonga, VIC

27/10/2026

🎉 Meet Shiny – the newest member of our Optimum family! 💙

We're absolutely delighted to welcome Shiny to the team and to our Albury-Wodonga community!

Shiny is not only an amazing physiotherapist, but a genuinely wonderful person. She brings a wealth of knowledge and experience across all areas of physiotherapy, along with a real passion for helping people feel and move better.

Shiny and her family are looking forward to making the Border their home, and we know they'll be a fantastic addition to our community.

On a personal note, Shiny, thank you for taking a chance on us! It's been lovely getting to know you, and we're genuinely excited to see what the next few years will bring.

We couldn't be happier to have you on board!

Please join us in giving Shiny a big Optimum welcome! 👋💙

🧡🧡Wishing Helen a speedy recovery🧡🧡As a business, we generally try to stay out of politics, however, following the event...
22/10/2026

🧡🧡Wishing Helen a speedy recovery🧡🧡

As a business, we generally try to stay out of politics, however, following the events of the past few days, we wanted to take a moment to express our personal support for our local Federal Member, Dr Helen Haines MP.

What many of you may not know is that Anna, our director and Pilates instructor, has been a close friend of Helen's for many years, long before Helen entered Parliament.
They worked together to strengthen research capacity, strategy and effectiveness in regional and rural communities here in the North East and further afield.

Along the way, there were countless carpooling trips, conversations, shared stories and plenty of laughter. What began as a professional relationship developed into a wonderful and lasting friendship.

Over the years, our family has shared many special moments with Helen and her family, some of which you can see in these photos. The orange 'throne' was our dusty old vinyl recliner from the 1950s...Helen's supporters carried her on it the first time she won the election in Wangaratta to a rapturous applause.

Whilst politics can divide opinions, friendship, compassion and kindness are things that bring us together. Our family's experience of Helen has always been one of warmth, integrity, generosity and genuine care for others.

Regardless of where you sit on the political spectrum, we hope you'll join us in wishing Helen well and acknowledging her contribution to our local community and the wider Indi electorate.

As her husband Phil so beautifully expressed yesterday, whilst Helen will undoubtedly face physical challenges during her recovery, the things that make her who she is ..her mind, her heart, her spirit and her personality still abound. And we can't wait to see what comes next.

From Anna, Joe, our family and everyone here at Optimum Physiotherapy, we're sending you our love and very best wishes, Helen.

Here's to a strong recovery, plenty more laughter and many more memories together. 🧡🧡🧡

Meet John! ⚽💪Fresh off a productive but tough Over 35s soccer season with Wodonga Heart, John came to see us at Optimum ...
21/10/2026

Meet John! ⚽💪

Fresh off a productive but tough Over 35s soccer season with Wodonga Heart, John came to see us at Optimum with some persistent pain at the front of his hip.

After a thorough assessment and some follow-up imaging, we're now getting to the bottom of what's causing his discomfort and putting a plan in place to get him back playing at his best!

Our focus is on building strength, improving hip stability and making sure John can keep doing what he loves for many more seasons to come. ⚽

Thanks for being such a brilliant patient, John! Here's to an even better season next year! 👏

20/10/2026

Even our physios need a bit of Pilates! 💪😄

Shiny regularly jumps on the Pilates reformer during her lunch breaks to keep herself strong, stable and moving well!

And having experienced it firsthand, she now knows exactly what she puts her patients through in her Pilates classes! 😂

Pilates is a fantastic way to build strength, improve stability and keep your body moving at its best.

Fancy giving Pilates a go?

Give our friendly team at Optimum Physiotherapy a call or click on the offer below to get started!

*Meet Tim! 👋*A local boy originally, Tim now calls Byron Bay home, but recently came back to Albury-Wodonga to catch up ...
19/10/2026

*Meet Tim! 👋*

A local boy originally, Tim now calls Byron Bay home, but recently came back to Albury-Wodonga to catch up with family.

Tim's been on a bit of a fitness mission, aiming to clock up an impressive 1,000 km by his birthday! 🏃♂️

Unfortunately, while he was home, he found himself in a fair bit of agony, with his neck and back completely locked up. Whether it was his work, travelling, training or a combination of everything, we're not entirely sure!

Thankfully, over three sessions at Optimum, we managed to get on top of his pain and get him moving much more comfortably again. We also put him through a Pilates assessment and gave him some exercises to keep building on his progress once he's back in Byron Bay.

Tim was an absolute legend to have around the clinic, even lending a hand while he was here!

Great to meet you, Tim. Hopefully next time you're back visiting, it'll just be to say hello rather than needing treatment! 😄

🎉 Happy Birthday, Chiara! 🎉Today we’re celebrating Chiara and all that she brings to our team. Your hard work, positivit...
10/10/2026

🎉 Happy Birthday, Chiara! 🎉

Today we’re celebrating Chiara and all that she brings to our team. Your hard work, positivity, and team spirit are truly appreciated — thank you for everything you do.

We hope your birthday is filled with happiness, laughter, and a well-deserved celebration! 🎂🌸🎈

We've just updated our group photo and decided to go for something a little less formal this time!Hopefully it captures ...
07/10/2026

We've just updated our group photo and decided to go for something a little less formal this time!

Hopefully it captures a bit of the DNA of Optimum. We take what we do very seriously, but probably don't take ourselves quite as seriously.

We've always tried to make Optimum a relaxed, friendly place, with plenty of laughs along the way, and perhaps do things a little differently from your typical healthcare clinic.

Anyway, we'd love to know what you think!

And thanks to the team for being brave enough to go along with it 😂

Meet LimmyMany people might not know that before Joe became a physio, his first degree was in Animal Physiology at Leeds...
06/10/2026

Meet Limmy

Many people might not know that before Joe became a physio, his first degree was in Animal Physiology at Leeds University.
It was there that he met one of his very best mates, John Limb aka 'Limmy', through playing Rugby League. They shared some brilliant times together, playing at a very high standard and creating plenty of memories along the way.

Life has taken them in very different directions since then. John is now involved at the highest level in global events with Red Bull and Land Rover, and most recently was organising the logistics in an incredible round-the-world attempt on a Triumph motorbike.

Unfortunately, the trip had to be abandoned at Coober Pedy ...but every cloud has a silver lining! With some unexpected time on his hands, John made the long and rather arduous train journey down to Wodonga to spend a few days with Joe and the family. With an unexpected delay at Wagga Wagga due to someone pilfering the copper on the line (!)..he arrived safe and sound on Saturday evening.

It was fantastic to catch up properly after all these years. There was a kayak down the Murray, a walk up Huon Hill, plenty of time with the kids and, of course, the chance for two old Rugby League mates to sit down and watch the NRL Grand Final together at the Springdale Heights Tavern.

A few days to reminisce, laugh about old times and make a few new memories as well.

Limmy, thanks so much for making the effort to come and see us. You’re one of life’s genuinely good guys, and it was brilliant having you here.

Address

Suite 1, 38 High Street
Wodonga, VIC
3690

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm
Saturday 9am - 1:30pm

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