Pop Up Yoga Concepts

26/07/2026

A week to reset your nervous system in the raw, quiet beauty of Sicily / June 2027
5 rooms left

Spring Sicily movement and mindfulness retreat set in a charming authentic agriturismo dating back from the 1700's

13/07/2026

Slow summer with 🐕

06/05/2026

A reset that actually works.

Our retreats are built around how your body actually functions.

We focus on:
– injury prevention
– spine health
- posture correction
– foot function
- strength & mobility
– movement that supports you in real life

Combined with breathwork, coastal environments, and a no-nonsense approach to wellbeing , this is where people start to feel like themselves again.

Click the link in bio or surf to our website
www.popupyogaconcepts.be/retreats

26/04/2026

Sunday watch 👉
A beautifully explained take on the wandering mind, how to handle it, and a refreshing perspective on consciousness and modern spirituality

Consciousness doesn’t make any sense. Sights, sounds, smells, textures. The warmth of love, the sting of sadness, the coldness of heartbreak. Why do we exper...

24/04/2026

https://www.youtube.com/watch?v=4oOBgoEGWaY

39 likes, 3 comments. "The brain-body loop that's running your life"

22/02/2026

In March 2027, I will be hosting my first retreat on a tropical island in Thailand.
This educational holiday is a heartfelt inmersion into the country of my roots, a place that has profoundly shaped my spiritual journey and personal growth.
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Info for booking www.popupyogaconcepts.be/thailand
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DM for queries
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10 spots left
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04/02/2026

Backbends and repeated vinyasas are sometimes the LAST thing your spine needs, especially if a desk worker...

Backbends and repeated vinyasas are often the LAST thing your lower back needs, especially as a deskworker...Your doctor or physio says, “Do yoga, it’s good for you.”They’re not wrong.The problem? Not all yoga is taught in a way that actually supports your spine. Some classes focus more on e...

01/01/2026

Happy ny friends and thanks for joining along for this ride! ❤️ Mike
Let’s keep going