Kick Ash Coaching - Beyond the Scale

Kick Ash Coaching - Beyond the Scale We specialize in exercise coaching, nutrition coaching with ongoing motivation and support. Our Beyo

06/09/2026

If you are struggling to lose weight, feeling constantly fatigued, or dealing with stubborn belly fat, it’s time to look past just counting calories and start looking at your insulin response.
You don’t have to be pre-diabetic or living with Type 2 diabetes to be dealing with insulin resistance. When your diet is loaded with processed carbs, your body treats them exactly like sugar. It spikes your blood sugar, floods your system with insulin, and locks your body into fat-storage mode.
The fix isn’t skipping meals or eating bland food. The fix is focusing on real food and smart, protein-packed food swaps.
Case in point: Yesterday’s taco setup.
🌮 The Swaps:
• The VehicleTraded the processed, high-carb taco shells for a crisp, fresh bell pepper. Same crunch, zero sugar spike.
• The Protein Boost: Cooked up extra lean ground turkey and stirred in cottage cheese. It makes the meat incredibly creamy while doubling down on the protein to keep you full for hours.
• The Secret Weapon: Tossed in some edamame beans for an extra hit of clean, plant-based protein and fiber.
Weight loss and hormone health don’t require deprivation. It’s about eating real food that works with your metabolism, not against it. Stop settling for processed shortcuts that keep you feeling stuck. I prioritize fibre and protein every time I eat.
What’s your favourite high-protein food swap? Let me know below! 👇

06/08/2026

Type 2 diabetic. A1C of 7.1. Blood pressure 167 over 121. Barely able to walk. Extremely obese.
That was me four months ago.
My doctor didn’t say I couldn’t change. She just assumed I’d be managing numbers for the rest of my life. Medication. Monitoring. Maintenance.
I decided that wasn’t my story.
Not through extreme diets. Not through punishing workouts. Through understanding what was actually driving my numbers — insulin resistance — and addressing THAT specifically.
In 90 days my A1C dropped to 5.4. My blood pressure normalized 119/79. I lost 90 pounds. I went from barely walking to riding an electric scooter with my son for the first time and daily activity.
Your diagnosis is NOT your destiny.
If you have type 2 diabetes, prediabetes, insulin resistance, or PCOS and you’ve been told this is just how your body works — I want you to know something: I was told the same thing and I proved it wrong.
Kick Ash Coaching is built around exactly this. Not generic weight loss. Reversing the health conditions that are keeping you sick, stuck, and struggling.


If you've been t’ld your body can’t change — reach out. I was told the same thing.

06/02/2026

Let’s stop the lie that getting healthy has to be miserable.
If you think a Type 2 diagnosis means you’re destined to eat flavourless cardboard for the rest of your life—you’re following the wrong blueprint.
I didn’t lose 90 lbs so far and reverse my diabetes by restrictive dieting. I did it by upgrading the food I already love and focusing on high-protein, high fibre, real food and nutritionally dense ingredients that keep me full and my blood sugar stable.
Here’s what my day looked like:
🥪 Meal 1: Carved fresh turkey (not pre cooked or deli), caramelized onions with a splash of fig balsamic (make sure no added sugar),goat cheese, and fresh arugula microgreens, all between apple ‘buns.’ Yes, apples! This gives me my fruit, high fibre, high protein (had extra turkey on the side to get the 8oz I need) and incredible flavour without the flour.
🍗 Meal 2: 8oz Chicken breast topped with a mountain of homemade Pico de Gallo—fresh tomatoes, onion, green pepper, jalapeño, lime, and cilantro. Plus a side of edamame. It’s the ultimate ‘not boring’ way to get my vegetables and meet my protein goals.
Your health journey should not feel like a punishment. If you’re ready to stop the struggle and start a sustainable lifestyle, let’s talk about building your unique blueprint.


06/01/2026

Let’s talk about the word “controlled”, because it’s being thrown around in my comments and it’s medically inaccurate.
Controlled diabetes means your blood sugar is being managed through medication — insulin, pills, something outside your body keeping your numbers down. Your diabetes is still active. You’re just successfully suppressing it with medical intervention.
That is not my situation.
I am in remission. Zero medication. Zero insulin. Zero pills. My blood work no longer shows Type 2 diabetes.
Now let me be completely transparent — because I believe in honesty over hype:
Type 2 diabetes cannot be cured. Once your body has gone through that metabolic process, that history exists. If I was ever hospitalized, I would absolutely disclose my history. Why? It matters medically. IV steroids can cause dramatic blood sugar spikes. Certain medications affect metabolic function differently in someone with my history. Severe calorie deficits, major dietary shifts, stress — all of these interact with metabolic history in ways that medical teams need to know about.
I will always disclose my history. Always.
Here is what is also true: When you take my blood today, it does not show Type 2 diabetes. My A1C is in the healthy range. My body’s metabolic state has actively changed. Not masked. Not suppressed. Changed.
That is remission. That is the current medically recognized term for what happens when someone achieves healthy blood sugar levels without medication after a Type 2 diagnosis.
The word “controlled” is outdated casual language that implies active disease being managed. It does not apply to me, and I’m not sharing this to argue with strangers on the internet. I’m sharing this because somewhere right now there is a person sitting with a Type 2 diagnosis being told this is just something they manage forever. Being told controlled is the best they can hope for.
NOT TRUE
I need that person to know: remission is real. Metabolic change is real. Reversing insulin resistance is real. Your body is capable of more than you’ve been told.
My 12 week program is for real body and lifestyle transformation that changes your metabolic state — not mask it.







05/27/2026

I’ve received so many messages and comments asking what I actually do. Here’s your answer.
Lunch (my breaking fast): Fiber supplement + magnesium + fast absorbing B12 Once weekly: prescription vitamin D (50,000 units)
The meal: Stuffed bell pepper — lettuce on the bottom, skinless chicken breast, mustard, tomato, red onion, hot sauce, lettuce back on top. Both halves. Bowl of raspberries — my carb source plus extra fiber. Two whole eggs + three egg whites + two tablespoons cottage cheese for extra protein.
Real food. Real flavor. Nothing I hate eating.
Dinner supplements: Iron + probiotic + omega 3 + quarter teaspoon pure vitamin C taken straight — the vitamin C helps your body actually absorb the iron. That matters more than most people realize.
Dinner: Chicken breast. ( I eat 2 of this size other one was still cooking) Green beans little olive oil spray. Small red skin potato (plain) — no bigger than my fist.
Here’s the part people need to hear about the potato:
I cook it the day before. I don’t reheat it fully. I only warm it slightly.
Why? Because when you cook a potato and let it cool, the starch converts to resistant starch. Resistant starch does not spike your insulin the way a freshly cooked hot potato does. This is not a hack. This is scientifically proven, and it is how someone reversing Type 2 diabetes can still eat a potato (I don’t everyday but still eat them sometimes) without destroying their progress.
Real food. Real science. Real results.
This is not a diet. This is a lifestyle I can sustain forever because I’m not eating food I hate and I’m not eliminating everything I love.
I still have a journey ahead of me, but my A1C went from diabetic range to healthy range in 90 days. I’m down 90 pounds eating exactly like this.
No medication. No starvation. No misery.
If you’ve been told you have to give up real food to get healthy — you haven’t been told the full story.
My 12 week program is open. This is exactly how we eat. Real food. Sustainable choices. Real results.
DM me. Let’s change your health too.

05/21/2026

“Your PCOS makes weight loss nearly impossible.”
“Your metabolism is broken.”
“At your weight, exercise won’t help much.”
“You’re too old to change.”
I’ve heard all of it. So have you probably, and it’s all BS.
Your doctor isn’t wrong about the diagnosis, but they’re wrong about what your body can do.
I’ve told PCOS makes weight loss nearly impossible. I was told diabetes will make it so hard to get the weight off without medication. I lost ninety pounds in ninety days.
Women come to me every week thinking something is wrong with their body. Thinking change is impossible for them specifically, and then they transform.
Not because they’re special, but because they stopped believing the limitations people put on them.
Your body is capable of so much more than you think. More than your doctor thinks. More than you’ve been told.
One decision changes that. One action proves it wrong. Ninety days shows what’s actually possible.
Don’t wait for your doctor to believe in you. Believe in yourself first.



Your body can do more than you’ve been told. Let me show you. DM me.

05/19/2026

People message me all the time: “I wish I had time like you.” “I wish my husband would eat what you eat.” “I wish I could work out like that.”
Sorry but here’s what I hear: I’m not ready to change.
Every excuse is just another way of saying: My life the way it is feels safer than my life if I change.
Your husband won’t eat healthy? That’s not a barrier. That’s a choice to prioritize his preferences over your health.
You don’t have time? That’s not true. You have time for things that matter to you. If fitness mattered, you’d find fifteen minutes.
You’re too tired? You’re tired because you’re not taking care of yourself. Movement gives energy. It doesn’t take it.
These aren’t barriers. They’re reasons you’re not ready, and that’s okay. Just stop pretending they’re obstacles. They’re choices. I made these same choices for decades.
The moment you’re actually ready — the moment your health matters more than your excuses — everything changes.
Until then, you’re just wasting energy convincing yourself why you can’t instead of doing the work to prove you can.
Kick Ash is for when you’re ready to stop making excuses and start making changes.
Stop wishing. Start doing. DM me when you're ready.

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