Durham Spine Care

Durham Spine Care Modern, Progressive Rehabilitation Centre that puts patients first and gets results!

We are proud to provide a state-of-the-art facility for the highest quality chiropractic care available. It is one of our top priorities to protect the well-being of our valued patients. We are confident that you will feel right at home in our office as we welcome all patients as if they were family.

Jerseys on, team spirit high! 🇨🇦⚽At Durham Spine Care, we know the value of teamwork, whether we’re helping our patients...
06/13/2026

Jerseys on, team spirit high! 🇨🇦⚽

At Durham Spine Care, we know the value of teamwork, whether we’re helping our patients feel their best or cheering on Team Canada as the FIFA World Cup kicks off. A great team supports each other, works toward a common goal, and celebrates the wins along the way.

Go Canada, go! 🍁🙌

06/10/2026

🚗💪 Did you know your oblique muscles play a key role in everyday movements like getting in and out of your car, rolling in bed, and changing positions safely?

In this video, our physiotherapist Snehal demonstrates an effective oblique core strengthening exercise.
Strong obliques help your body transfer forces efficiently during transitional movements, reducing unnecessary strain on your spine and helping you move with greater confidence and control.

✅ Learn proper technique
✅ Protect your spine while exercising
✅ Improve core stability for daily activities

Remember: quality of movement matters more than speed. Follow Snehal’s instructions to perform this exercise safely and effectively.

Have questions about your core strength or back pain? Contact our team to learn how physiotherapy can help.

06/09/2026

✨ Exciting News at Durham Spine Care Clinic! ✨

We’re proud to introduce our newest treatment modality: Knee Decompression Machine🦵

Designed to help reduce knee pain, improve mobility, and support recovery, knee decompression therapy provides a gentle, non-invasive approach for patients dealing with arthritis, joint degeneration, and chronic knee discomfort.

If knee pain has been limiting your daily activities, this innovative treatment may be the solution you’ve been looking for.

📞 Contact us today to learn more or book your assessment.

Experience the power of advanced healing technology!⚡Our electromagnetic therapy modality is designed to support pain re...
06/03/2026

Experience the power of advanced healing technology!⚡

Our electromagnetic therapy modality is designed to support pain relief, improve circulation, promote tissue healing, and enhance recovery, all without medication or invasive procedures.

Whether you’re dealing with chronic pain, injury recovery, or muscle tension, this innovative treatment can help you get back to doing what you love.

Referral Challenge is BACK 🎉For every friend or family member you refer in May who books and attends an appointment, you...
05/13/2026

Referral Challenge is BACK 🎉

For every friend or family member you refer in May who books and attends an appointment, you’ll receive an entry to win a $250 Durham Spine Care gift card! Winner announced in June 👏

05/12/2026

We’re so grateful to Anna for sharing her story and trusting our team with her care. With the help of our physiotherapist Snehal, Anna was able to overcome her back pain and get back to doing the things she loves most, like gardening 🌿

At 75 years old, Anna wanted to share her experience to inspire other older adults and remind them that living with pain doesn’t have to be their reality. It’s never too late to take steps toward feeling better, moving better, and enjoying life again.

Helping our patients get back to the activities they love is why we do what we do 💙

Please join us in welcoming Yesenia to the Durham Spine Care team! 🎉Yesenia will be working alongside Manjulaa as our ne...
05/07/2026

Please join us in welcoming Yesenia to the Durham Spine Care team! 🎉

Yesenia will be working alongside Manjulaa as our new Physiotherapy Assistant, helping support our patients throughout their care journey. We’re excited to have her positive energy and dedication as part of the clinic! 💙

Be sure to say hello when you see her around the clinic 👋

Back pain isn’t something you just have to “live with.”Decompression therapy works by gently stretching the spine, creat...
05/06/2026

Back pain isn’t something you just have to “live with.”

Decompression therapy works by gently stretching the spine, creating space between the vertebrae. This helps reduce pressure on discs and nerves, improves circulation, and allows your body to actually heal instead of just masking the pain.

Whether your discomfort comes from long hours sitting, poor posture, or an old injury, giving your spine room to reset can make a real difference.

Less pressure. Better movement. Real relief. ✨

🪑 Sitting all day = sore back? You’re not alone.A recent study found that more sitting, poor posture, fewer breaks, and ...
05/05/2026

🪑 Sitting all day = sore back? You’re not alone.

A recent study found that more sitting, poor posture, fewer breaks, and staying in one position too long were all linked to lower back pain.

👉 Tip: Take movement breaks, change positions often, and don’t forget your posture. Small shifts can make a big difference!

Want help sitting smarter? Book a visit with us! 📅

Address

279 Kingston Road East Unit 19c
Ajax, ON
L1Z0K5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+19052399235

Website

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