Exploring Embodiment

09/05/2026

📓🖊️ There will be space to pause, journal, and reflect at Harvest Within so we can gather the wisdom from the previous season. ⏸️ Often times we do not take the time to slow down and find the clarity to bring forward.
This space gives us the opportunity to simply listen, without any expectations or pressure.

Harvest Within Retreat - September 20th at 2pm - 7pm

☀️ As summer softens into fall, nature invites us to do the same. To gather. To give thanks. To let go like the leaves. 🍁

You’re invited to a sacred half-day retreat to honor the Fall Equinox — that beautiful pause between the warmth we’ve lived and the coolness that’s arriving. 🌙☀️

This is your time to:
🎊 Celebrate what you’ve harvested in your life this season
🍂 Release what’s ready to fall away
🧘🏻‍♀️ Ground yourself for what’s next

Together we’ll move through practices designed to help you reflect, celebrate, and integrate:
☕ Ceremonial Cacao to open your heart + soften
🌬️ Transformational Breathwork to clear + energize
🎶 Sound Bath to restore + realign
📓 Guided Journaling to honor your harvest + release
🌲 Nature Walk to connect with the changing season
🍲 Harvest Supper a nourishing seasonal meal shared in community + gratitude
🔥🧊 Contrast Therapy at Spirit Sauna overlooking Antigonish Harbour to cleanse, reset, + embody this shift

Come as you are. ☺️
Leave feeling lighter, grounded, and aligned — with the season, and with yourself. 🤍

Retreat Details:
📅 Date: Sunday, September 20th | 2-7pm
🌊 Location: 22 Landing View Lane, Antigonish Harbour
✨ Investment: $150 + HST

🎟️ To register: Reserve your spot in the calendly booking link + send EMT to [email protected]

Want to retreat in community with us?

Scan the QR code to book or visit https://calendly.com/exploring-embodiment/fall-equinox-retreat

Have questions? 📧 Send me a DM or email [email protected]

09/04/2026

Introducing MOON MEDICINE JOURNEYS🌙

🌕 Move with the moon 🌑 - ✨ return to your rhythm ✨

Moon Medicine Journeys is my monthly lunar offering to help us move & flow with the moon, rather than feeling pulled by her.

🌊 Instead of feeling tossed around by big emotions, energy shifts, and astrological waves, these journeys are a space to work alongside the moon to support your body, your emotions, and your intuition 🙌

Inside this series:

🌑 NEW MOON | Breathwork & Reiki Journeys
A more gentle, inward journey. We do gentle movement, breathe, and clear what no longer serves. With guided breathwork and hands-on Reiki to support deep restoration and a return to self.

🌕 FULL MOON | Breathwork & Sound Journeys
An expansive, releasing journey. We breathe, feel, and let go under the full moon, held by the healing vibrations of sound to come back into balance and flow.

You are welcome to join for one phase or both - each journey is complete on its own, and together they create a beautiful rhythm to return to each month.

🧘‍♀️ This is my invitation for us to reclaim our natural rhythms, together.

Scan to QR code for upcoming New + Full Moon Community Breathwork Journeys 🤳

Next one is September 10th - New Moon in Virgo 🌑

I would love to have you for these Moon Medicine Journeys! 💗

With love,

Jillian

09/03/2026

Our first Breath + Reiki back after the break! Want to come experience the magic with us?

📣 Be guided through a transformational breathwork journey with the support of gentle reiki energy healing from Jillian Marchand of .Embodiment & two additional reiki masters - Kristi Lyne Shayan & Jillian McGrath from ! 💆 This journey will help you to disconnect from the thinking mind to move stagnant energy through intentional breath while being energetically grounded into your body through reiki.

🤲This session will guide simple movements to get your body moving & fluids flowing. 🌬️ After a quick movement practice we will lay down for the breathwork journey. During the journey all 3 reiki practitioners will provide hover & hands on reiki healing to the group.

🌑 This session lands on the New Moon in Virgo and will be themed to support you through to work with this lunar event! ♍

✨Limited to 10 spots✨

Yoga mat & blanket are provided as well as optional eye mask. Bring along your water bottle & journal/pen (optional). Doors open 15 minutes early so you can get settled.

📆 Date: Thursday, Sept 10th at 6-8pm
📍 Location: Antigonish
💲 Investment: $55+HST/person

Booking link in comments on FB - send a message if you cannot use the QR code 😊

This style breathwork is not the best style for everyone. Breathwork can surface trauma and energy in the body which may cause discomfort. This is the most gentle class with transformational (longer duration) breathwork. If you are new to going into your body or breathwork it is recommended to practice slowly & take breaks as your body desires. If you have any questions, send me a message 🙂

09/03/2026

Plan some dedicated self devotion as we shift seasons!

☀️ As summer softens into fall, nature invites us to do the same. To gather. To give thanks. To let go like the leaves. 🍁

You’re invited to a sacred half-day retreat to honor the Fall Equinox — that beautiful pause between the warmth we’ve lived and the coolness that’s arriving. 🌙☀️

This is your time to:
🎊 Celebrate what you’ve harvested in your life this season
🍂 Release what’s ready to fall away
🧘🏻‍♀️ Ground yourself for what’s next

Together we’ll move through practices designed to help you reflect, celebrate, and integrate:
☕ Ceremonial Cacao to open your heart + soften
🌬️ Transformational Breathwork to clear + energize
🎶 Sound Bath to restore + realign
📓 Guided Journaling to honor your harvest + release
🌲 Nature Walk to connect with the changing season
🍲 Harvest Supper a nourishing seasonal meal shared in community + gratitude
🔥🧊 Contrast Therapy at Spirit Sauna overlooking Antigonish Harbour to cleanse, reset, + embody this shift

Come as you are. ☺️
Leave feeling lighter, grounded, and aligned — with the season, and with yourself. 🤍

Retreat Details:
📅 Date: Sunday, September 20th | 2-7pm
🌊 Location: 22 Landing View Lane, Antigonish Harbour
✨ Investment: $150 + HST

🎟️ To register: Reserve your spot in the calendly booking link + send EMT to [email protected]

Want to retreat in community with us?

Scan the QR code to book or visithttps://calendly.com/exploring-embodiment/fall-equinox-retreat

Have questions? 📧 Send me a DM or email [email protected]

09/01/2026

🌬️ At Harvest Within, you will be nourished by a gentle breathwork journey. Not to fix or push. Just to arrive. To soften from the busyness of harvest season outside and turn inward to what is ready to be gathered within. This is a gentle journey to come home to your body 😌

Harvest Within Retreat - September 20th at 2pm - 7pm

☀️ As summer softens into fall, nature invites us to do the same. To gather. To give thanks. To let go like the leaves. 🍁

You’re invited to a sacred half-day retreat to honor the Fall Equinox — that beautiful pause between the warmth we’ve lived and the coolness that’s arriving. 🌙☀️

This is your time to:
🎊 Celebrate what you’ve harvested in your life this season
🍂 Release what’s ready to fall away
🧘🏻‍♀️ Ground yourself for what’s next

Together we’ll move through practices designed to help you reflect, celebrate, and integrate:
☕ Ceremonial Cacao to open your heart + soften
🌬️ Transformational Breathwork to clear + energize
🎶 Sound Bath to restore + realign
📓 Guided Journaling to honor your harvest + release
🌲 Nature Walk to connect with the changing season
🍲 Harvest Supper a nourishing seasonal meal shared in community + gratitude
🔥🧊 Contrast Therapy at Spirit Sauna overlooking Antigonish Harbour to cleanse, reset, + embody this shift

Come as you are. ☺️
Leave feeling lighter, grounded, and aligned — with the season, and with yourself. 🤍

Retreat Details:
📅 Date: Sunday, September 20th | 2-7pm
🌊 Location: 22 Landing View Lane, Antigonish Harbour
✨ Investment: $150 + HST

🎟️ To register: Reserve your spot in the calendly booking link + send EMT to [email protected]

Want to retreat in community with us?

Scan the QR code to book or visit https://calendly.com/exploring-embodiment/fall-equinox-retreat

Have questions? 📧 Send me a DM or email [email protected]

08/31/2026

✨ Something magical is coming to the FireLoch Retreat and Gathering Place Dome ✨ Imagine this... You arrive to the most beautiful, open, light-filled Dome - it's warm, expansive, and held in nature. You can feel the sky above you. The air is soft. The world outside gets quiet. 🌳☁️

You’re handed a warm cup of ceremonial cacao 🤎 - an ancient, gentle heart-opening plant medicine to bring you back into your body.

Then you lie back and let go as the healing frequencies of Quartz Crystal Singing Bowls & Koshi Chimes wash over you. An immersive sound bath that harmonizes your energy, calms your nervous system, and brings you back into balance.

💆‍♀️ This is an invitation to rest deeply. To open your heart. To be bathed in sound inside a space that feels like pure magic! 🙌

JOURNEY WITH CACAO & SOUND
Inside the beautiful Fireloch Dome

Join me for an evening of:
☕ Ceremonial Cacao to open the heart & connect to the body
🎶 Immersive Sound Bath with Crystal Bowls & Koshi Chimes
🌲 Held inside the stunning Fireloch Dome submerged in nature

Cacao is non-psychoactive, gentle, and the perfect pairing to a Sound Journey if you’ve been craving softness, stillness, and a little magic!

If your body is saying yes, trust that 💗

With love,

Jillian

📆 Date: Thursday, October 1st at 7 - 8:30pm
📍 Location: Fireloch, 1442 HWY #7 Lochaber, NS
💲 Investment: $40+HST/person

Book here: https://calendly.com/exploring-embodiment/cacao-sound-fireloch

👉 Contraindications for Cacao: Those with major heart conditions are not recommended to consume Cacao. Those on anti-depressants, with minor heart conditions or are pregnant are recommended to consume a smaller dose of cacao.

👉 Contraindications for Sound Bath: Those with sound-induced epilepsy are not able to attend this class. Those who are pregnant, non-sound induced epilepsy, cardiac or brain implants or have serious mental health conditions are recommended to consult your doctor before attending.