IronMind Wellness

06/01/2026

Therapy is cool.

But sometimes you need 8 hours of silence with a brisket.

June is Men's Mental Health Month, and we're kicking things off with a Father's Day giveaway.

Because while we're big fans of therapy, we're also big fans of fresh air, backyard BBQs, and occasionally being left alone with our thoughts...

We're giving away a 3-in-1 BBQ, smoker and firepit.

To enter:

• Follow IronMind Wellness
• Like this post
• Tag a dad who deserves to be spoiled
• Share this post

Winner announced June 19.

Good luck, dads. We're rooting for you.

05/31/2026

Let's talk about something we don't talk about enough.

June is Men's Mental Health Month.

And this year, we're not letting it pass quietly.

Over the next 30 days, we'll be sharing conversations, resources, events, giveaways, and real talk about men's mental health.

Because strength isn't staying silent.
And asking for support isn't weakness.

We're making this our biggest Men's Mental Health Month yet.

See you tomorrow!

05/29/2026

Okay okay… one last Marie-Hélène post before we wrap up MH week!

Whether it’s Brainspotting, helping people through hard things, or just the way she genuinely shows up for others…

Safe to say, we can all see how much she cares.

And we’re pretty lucky to have her around 🤍

05/28/2026

What if healing didn’t require telling someone your darkest secrets?

Or reliving the same thing over and over…
The repetitive thoughts.
The moments that keep replaying in loops.
The stuff that quietly starts taking over more space in your mind than you’d like.

That’s one reason Marie-Hélène loves Brainspotting so much.

It’s a different way of helping people.

And truthfully? We think it’s pretty amazing.

(Also… if you know Marie-Hélène, you already know she could talk about Brainspotting for hours 😂)

Would you want us to tell you more about it?
Or have you ever heard of Brainspotting before?

05/26/2026

We made the Top 5 finalists.

IronMind Wellness is officially a finalist for the People’s Choice Excellence Award in the category of Best Health & Wellness Clinic/Center in New Brunswick.

And truthfully?

We’re blown away.

Of course, awards are a competition and yes, we would genuinely be so grateful for your vote.

But we also want to say something that feels important to us.

In the work we do, there are no real losers.

Behind every clinic, practice, and wellness space are people showing up every day to help others through grief, anxiety, burnout, trauma, healing, growth, and some of life’s hardest moments.

That matters.

Deeply.

So while this may technically be a competition, we have so much respect for the people doing this work across our province. Because when more people have access to compassionate care, good support, and spaces where they feel safe, we all win.

To our clients, community, supporters, and everyone who helped us make it to the Top 5 — thank you.

This honestly feels a little surreal and we’re incredibly grateful to be here. With you. 🖤

05/25/2026

GRWM: Monday edition ☕

Kicking off a little week of MH because she officially joins the IronMind team full-time this week.

05/20/2026

Summer is busy.
And we get it ☀️

30-minute mini therapy sessions are now available to fit those busy schedules.

IronMind Wellness offers personalized therapy, support groups, and professional services to help you regain emotional balance and resilience. Connect with us now.

05/19/2026

Before the careers, credentials, titles and all the grown-up things…

That’s why this work matters so much.

Meet the IronMind's team in our tiny human era.

05/18/2026

IronMind is closed today.

We’ll be back tomorrow. Walk barefoot in the grass, enjoy the sunshine, drink some water, and try not to overthink everything till then.

05/15/2026

Okay okay… time for introductions.

Meet Brooklyn.