10/22/2026
Join me Saturdays at 5, starting in November
🌿 Qigong is back with Martha! 🌿
Join us every Saturday at 5 PM, starting November 7th, at Alleviate Health & Wellness!
Wondering what Qigong is? It’s a traditional Chinese practice combining gentle, flowing movements, mindful breathing, and focused attention. Think of it as a moving meditation—a little time to slow down, breathe, and reconnect with yourself. 💚
Everyone is welcome, whether you’re brand new or have practised before. You don’t need to be flexible, fit, or experienced—just come as you are and move at your own pace.
We’re so happy to welcome Martha back and share this practice with our community!
📍 Alleviate Health & Wellness
🗓 Saturdays, beginning November 7th
🕔 5 PM
🌿 Wellness punch cards available!
Click the link below to book your spot, and take advantage of our wellness punch card!
https://www.vagaro.com/alleviatehealthandwellness