Mindful Milestones Psychotherapy

Mindful Milestones Psychotherapy Psychotherapy services for individuals, couples, and families.

08/04/2026

Let us know if the quote resonated 💚

07/28/2026

It's always a good time Mindful Milestones Psychotherapy | Trauma-Informed Clinic with Gaby Duque 💚



07/19/2026

Mindful Milestones behind the scenes.
Best humans and therapists 💚 Beyond grateful to have these humans in my life.

🍍🍋As I get ready for our staff party tonight, I keep thinking about how grateful I am for every single person who is par...
07/18/2026

🍍🍋As I get ready for our staff party tonight, I keep thinking about how grateful I am for every single person who is part of Mindful Milestones.

What we do isn't always easy. Every day, you sit with people through heartbreak, trauma, grief, anxiety, uncertainty, and some of life's most difficult moments. You show up with compassion, wisdom, patience, and an incredible amount of heart 💚

Thank you for the laughs, and sometimes cries, between sessions, the random Signal messages, the office chats that somehow start about scheduling and end with someone's dog, their mom, the endless ☕️, Winners trips, Brown's nights, the support, the honesty, and the ability to somehow be both deeply professional and wonderfully weird and silly at the same time.

Thank you for caring so much about our clients and for caring about each other. Thank you for making this clinic feel less like a workplace and more like a community.

This year has had its share of challenges, growth, changes, and moments where we've all wondered if coffee alone could carry us through. Somehow, together, we've continued to show up.

I am incredibly proud of what we've built, not because of the office, the numbers, or the milestones, but because of the people. Every one of you has helped create a space where clients feel safe, supported, and understood. 💚

So tonight, we celebrate. We eat good food, laugh too loudly, probably talk therapy when we swore we wouldn't, and enjoy being together.

From the bottom of my heart, thank you for being part of this little family we've created. I wouldn't want to do this with anyone else. 💚🍍🍋


Here, there is no pressure and no judgement. Just a space to show up exactly as you are. All your parts are welcome here...
07/09/2026

Here, there is no pressure and no judgement. Just a space to show up exactly as you are. All your parts are welcome here 💚

And that's where meaningful change begins. 💚


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Happy Sunny Friday 🌞 We hope you have a beautiful day and hope you can get outside to enjoy 10-15 minutes of fresh air a...
06/26/2026

Happy Sunny Friday 🌞
We hope you have a beautiful day and hope you can get outside to enjoy 10-15 minutes of fresh air and sunshine.

06/22/2026

So many new and exciting things happening at Mindful currently and over the next couple of months, including this beautiful baby shower for one of our own 💚

06/17/2026

💚When we're overwhelmed, a caring and emotionally available partner can help calm our nervous system, reminding us that we don't have to face difficult emotions alone😍 Co-Regulation at work here.

Our new Weighted office pals! These are wonderful resources clients can turn to for grounding during dissociation, incre...
06/16/2026

Our new Weighted office pals! These are wonderful resources clients can turn to for grounding during dissociation, increasing emotional regulation, supporting presence without words, tactile regulation, and can be a wonderful somatic anchor for traima work 💚

Address

Brandon, MB
R7A0B8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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