Heart and Sole Wellness

06/04/2026

Due to inflation and ever increasing operation costs, there will be an increase in my prices effective July 15. Prices still include GST and will be as follows.

💜SERVICES MENU

REFLEXOLOGY WITH FOOT BATH-You will be comfortably seated in a reclining zero gravity chair. You will enjoy a cup of my signature pear and honey tea while feet soak in a soothing coconut cream, and essential oil foot bath, and finish with a salt scrub. This will be followed by a full Reflexology session ending with hot stones on calves on feet. 1 hr $80

RELAXING REFLEXES- Get some R and R. Sink into the super comfy heated memory foam massage bed and indulge. This session includes infrared dome, hot stones, foot reflexology, massage on calves, and massage gun. Finishes with an energy clearing. 1 hr $80. Add hands reflexes and arms 90 min. $115

SOLE SOLACE- Includes signature pear and honey tea, electric dremel callus removal, nourishing foot bath, foot scrub, a deeply moisturizing infusion of plantain, comfrey and shea butter oils applied to feet, full reflexology with hot stones, and a paraffin wax. 90 minutes. $120

BASIC REFLEXOLOGY-This is a no frills full reflexology service covering all reflexes and focusing on areas of concern, but without the foot soak and tea. A great option for those who need frequent therapeutic care or to mind the budget. This option is available only after one regular session with an intake has been completed. 45 minutes $65

CHILDREN’S REFLEXOLOGY- A gentler age appropriate version of the adult session with foot bath and extras to make your child feel nurtured and special. 45 minutes $65

FACIAL REJUVENATION/ HEAD MASSAGE- Soften facial and head tension with this lying down session that includes a facial cleanse, hydrating facial serum, derma-roller, cupping, hot stones, face / chest/ ear massage with a special blend of east and west techniques. Also includes an Ayurvedic head and neck masssge with a warmed special blend of oils. All this, while under the healing infrared domes and finishes with a healing instruments sound energy clearing. 90 minutes $120

TRADITIONAL SEATED AYURVEDIC INDIAN HEAD MASSAGE- A meditative seated experience with candles/ music/warm oil. Incl.arms back, neck, head, face, ears and energy work. A unique blend of soft and vigorous friction moves leaving you relaxed yet energized. $85 for 60 min

REFLEXOLOGY/ INDIAN HEAD MASSAGE COMBO- This session combines the Relaxing Reflexes treatment with an Indian Head massage. You will melt! 2 hrs $155

HOT STONE MASSAGE-
Combines relaxation massage with smooth heated basalt stones and a warmed blend of oils. The heat deeply relaxes muscles and releases tension. Includes energy clearing. 1 hr $95 / 1.5 hrs $130 / 2 hrs $165

ABHYANGA FULL BODY MASSAGE
This head to toe heated bed session, uses generous amounts of warmed herbal oils that are poured onto the body and worked into the skin using vigorous, rhythmic, flowing strokes that stimulate circulation, calm the nervous system, and promote lymphatic drainage.
2 hrs $165

RELAXATION MASSAGE- Traditional style relaxation massage using your preferred pressure to relax body and mind. ( non RMT)
1hr- 1 hr $80 / 1.5 hrs - $115 / 2 hrs $150

05/30/2026

Here is my availability left for the next month. I will update with any cancellations / openings as they come up.. so be sure to check in. If you are wanting to book further out just message me.

Also a friendly reminder that my yearly spring and summer hours have begun. Unless I have a pop-up special, I will not be working weekends during this time. Evenings will also be limited to two nights a week as I deal with the demands of the season. Be sure to book in advance if you are needing an evening as they fill quickly

💜June 12- 9 am 1 hr, 12 pm 1 hr or longer

June 15 th- 3 pm one hour or longer, 4:30 PM one hour 

💜June 17 - 2:30 1 hr

💜June 18 - 12:30 one hour or longer, 2PM, one hour

💜 June 22- 3:30 PM one hour or longer, 5 PM one hour

💜 June 23- 1:30 pm one hour or longer , 3:30 PM one hour

💜June 24 - 11:15 AM one hour or longer, 12:45 PM one hour , 2:30 PM one hour or longer, 4 PM one hour

💜June 25-  2 PM one hour or longer, 3:30 one hour 

💜July 2- 9:30 AM one hour, 11:30 AM one hour or longer, 1PM one hour, 3 PM one hour or longer, 4:30 PM one hour

💜 July 3-  10 one hour or longer, 11:30AM one hour or longer, 1 pm one hour

💜July 8-9:45 AM one hour, 1:30 PM one hour or longer, 3 PM one hour

💜July 9- 12:30 PM one hour or longer, 2 PM one hour or longer, 3:30 PM one hour or longer, 5 PM one hour

💜July 10- 9 AM one hour or longer ,10:30 AM one hour, 12:30 one hour or longer, 2 PM one hour

05/24/2026

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05/10/2026

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04/28/2026

04/25/2026

AYURVEDIC INDIAN HEAD MASSAGE

If you’ve never experienced this, or aren’t quite sure what it involves, it’s truly worth exploring. It is so much more than a head massage and it benefits your entire body.  This seated session is very different than a typical massage, and is amazing for shoulder tension, neck tension, and headaches.

Originating in India over 1,000 years ago, Indian Head Massage is traditionally used to promote balance, circulation, clarity of mind, and overall wellbeing. It is designed to calm the nervous system, relieve tension, improve lymphatic flow, and support the body’s natural healing processes.

From the moment you arrive, your senses are nurtured with essential oils, soft lighting, warmth, relaxing music, and the gentle glow of candlelight. A custom blend of oils made in house is used on the hair to promote scalp and hair health, and gives your hair amazing nourishment. It includes ingredients like sweet almond oil, blackseed oil, pomegranate oil, rosemary oil, cedar oil, stinging nettle, and more.

Your upper back, neck, and shoulders are worked according to your comfort level. Deep pressure points and massage techniques release tension and melt away tightness.

The head follows, using traditional Ayurvedic techniques. This receives the most time. Alternating vigorous and gentle movements stimulate marma points (energy points) and meridians, encouraging energy flow throughout the body. Gentle hair pulling, friction movements, “shampoo” style fingertip massage, and rhythmic tapping are all part of the experience …and yes, it feels incredible.

We then move to the face as you lean into support and release the effort of holding your head. Key facial pressure points are activated, followed by a slow, soothing facial massage to encourage circulation and relaxation.

Lastly, we finish with the ears. Like the hands and feet, the ears contain reflex points connected to the entire body. A gentle bilateral ear massage often surprises clients with how deeply relaxing it feels.

Each session closes with an energy clearing, acknowledging that our health extends beyond the physical body.You leave feeling open, grounded, refreshed, and deeply relaxed.

Don’t hesitate to add this powerful ancient practice to your self-care routin

04/24/2026