What are the opening hours?

Monday 9:30am - 4pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Fitness Reset

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Canada
Brantford, ON
Fitness Reset

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Your Pelvic Floor expert.
� Helping you feel confident with your core + body
Leaking Ab separation Prolapse.
� Women’s fitness + wellness
Mom �� Prenatal.

Brantford’s leading Pelvic Floor Fitness Specialist. Postpartum. Pelvic Floor. Women’s Fitness.

10/05/2026

Ready to feel more connected to your core and confident in your workouts? 💗 Message me “training” to book your first session at Essential Physio in Brantford.

10/01/2026

I’m running for my mom, who was diagnosed with breast cancer last December and is doing amazing, and for my two grandmas. Three women who mean so much to me. 💕

I’ve already surpassed my fundraising goal, and I’m so grateful to everyone who has donated and cheered me on!

There are still a couple of days left to donate if you’d like to support my run. The link to donate is in my bio! Every donation means so much. 💗

09/15/2026

If your pelvic floor could talk… 👀

“Pick me. Choose me. Love me.” 💗

We often ignore our pelvic floor until something feels off. Maybe you’re…

✨ Leaking when you cough, sneeze, jump or exercise

✨ Planning your day around the nearest bathroom

✨ Feeling heaviness, pressure or discomfort

✨ Dealing with tight hips or low-back tension

✨ Feeling disconnected from your core

✨ Unsure whether you’re doing Kegels correctly

✨ Googling at 10 p.m., “Is this normal?”

It’s time to stop Googling and start understanding what your pelvic floor needs.

Join Sherri Moore, Pelvic Floor Physiotherapist, and me, Krystal Schouten, Pelvic Floor Fitness & Movement Specialist, for two hours of education, breath and core connection, stretch and release, and gentle strength and movement.

💗 Pelvic Floor Reset Retreat

📅 Tuesday, September 29

⏰ 7:00–9:00 PM

📍 Essential Physio & Wellness Brantford

💰 $79 + HST

✨ ONLY 8 SPOTS

Pick you, choose you, and love your pelvic floor. 💗

DM me RETREAT or book through the link in my bio.

Address

97 Brant Avenue/Essential Physiotherapy & Wellness
Brantford, ON
N3T3H4

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Telephone

+15197174904

Website

http://fitnessresetinfo.com/

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