What are the opening hours?

Monday 9:30am - 4pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Fitness Reset

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Canada
Brantford, ON
Fitness Reset

Your Pelvic Floor expert.
� Helping you feel confident with your core + body
Leaking Ab separation Prolapse.
� Women’s fitness + wellness
Mom �� Prenatal.

Brantford’s leading Pelvic Floor Fitness Specialist. Postpartum. Pelvic Floor. Women’s Fitness.

06/05/2026

You don’t need to bounce back. You need to rebuild from the inside out. 🤍

In May, I had the joy of working with an incredible group of new moms on the real foundations of a strong, supported core: alignment, breath, and coordination.

Learning how to actually connect to your deep core — what it is, why it matters, and how to use it.

Then they took it straight into their F45 workouts — breathing through the movements, staying tall, aligned, and connected rep after rep.

Huge thank you to for inviting me in to share my passion for pelvic floor health with your community. Meeting these moms made my month. 🙏

👏 for these mamas who showed up for themselves — drop one below to cheer them on.

06/02/2026

The laundry will always be there.

The dishes.
The vacuuming.
The emails.
The errands.

I’ve had countless conversations with women who tell me they’re “too busy” to focus on themselves.

And I get it.

Life is full.

But here’s what I want you to remember:

You are more important than the unfolded laundry sitting in that basket.

Because while the laundry can wait another day, the leaking won’t magically improve on its own.

The pressure, heaviness, urgency, weak core, or back pain won’t disappear because you finally crossed everything off your to-do list.

In fact, the longer you wait, the further away you often feel from the strong, confident version of yourself you want to become.

The women who see the biggest changes aren’t the ones with the most free time.

They’re the ones who decide they’re worth putting on the list.

That’s exactly why we’re kicking off our 3-Month Summer Challenge inside The Body Reset Method.

Not because summer is the perfect time.

Because summer is REAL life.

Together we’ll:
☀️ Pre-plan your movement
☀️ Stay accountable
☀️ Focus on small, consistent actions
☀️ Build habits that fit into a busy life
☀️ Support each other all summer long

Imagine arriving in September feeling stronger, more confident, and seeing progress instead of wishing you had started.

The laundry will still be there.

But you’ll be stronger because you chose yourself.

❤️ DM a “ME” below if you’re ready to stop putting yourself last.

06/01/2026

June kicks off a new routine — and it’s a big one. Fitness with Baby and Fitness with Fetus have officially moved to our new home, , with new class times: Tuesday and Thursday mornings. New space, new schedule, fresh start.

And since everything’s shifting, I figured I’d shift too. Today I got my own workout in at the new studio, went for a run (my new personal goal to get back out running) and recorded the first episode of my relaunched podcast, Potty Talk: Tiny Tips for Your Pelvic Floor. For the first time in a long time, I actually showed up for ME.

Was the rest of the day glamorous? Absolutely not. ONE HOUR on the phone with Uber Eats. Three loads of laundry I’m ignoring. Zero groceries. A dishwasher that’s future me’s problem. And grilled cheese for dinner, because I hate cooking.

Here’s the thing about a new routine: it never shows up looking cute and organized. A hundred things came up today that could’ve been my excuse to skip all of it. I did it anyway.

So if you’ve been waiting for the perfect, calm moment to start something…., it’s not coming. Start in the mess - you will thank yourself 🤗

What’ve you been putting off? Confess below 👇

05/28/2026

Pelvic floor > abs. Every time.

DM LEAK FREE for my free guide.

05/26/2026

Today was our last 9:15 Total Body Reset class at The Fitness Centre, and my heart is full and a little heavy.

This is a chapter closing. is closing its doors on May 30th. I moved my classes here back in the winter of 2020 — during all the pivoting and craziness that was happening at the time — and Tammera, the owner, welcomed me with such open arms. She gave me a home for my Fitness with Baby and Fitness with Fetus classes, and she was so supportive of my pelvic floor programs, offering me a space to educate women about their pelvic floor health. Later, she asked me to lead a Tuesday morning class for the members, and that class became something so special.

These women. 🥹 Some of you have shown up to this class for the last FIVE years. Your commitment, your consistency, your dedication to your own health and wellness inspires me every single time I teach. But it’s so much more than the workout — it’s the friendships you’ve built, the way you cheer each other on, the laughter, the friendliness, the FUN we have together every week.

Today was emotional. Thank you to every single woman who has walked through those doors and made this class what it was. I wish you all nothing but the very best. 💛

05/20/2026

What did I miss?? 😅

Fitness with Baby is the antidote — a certified postpartum + pelvic floor coach, in person OR live on Zoom (bad nap? join from home), and a room full of moms who get it. No sitter. No pressure. No starting over.

This May Fitness with Baby Memberships are on SALE! DM FWB or check the link in bio and I’ll send you the details 👇

05/19/2026

Here’s the truth: you can’t build a strong body in 4-week bursts.

Starting and stopping. Doing a program here, taking a month off there, jumping into something new one month and quitting the next — that cycle is exactly why you don’t feel the way you want to feel.

Real results come from consistency. And consistency comes from a program that actually fits your life.

That’s Fitness with Baby.

We don’t just throw workouts at you. We give you the balance your body actually needs to see and feel results:

→ Full-body strength (so you build real, lasting muscle)

→ Core work (rebuilt the right way for your postpartum body)

→ Stretching + mobility (so you move and feel good doing it)

All led by a postpartum and pelvic floor fitness coach.

All with your baby right beside you. All inside a community of mamas showing up consistently — together.

If you’re serious about your health & fitness, this is where you need to be.

🚨 The membership sale is ON:

✨ $20 off your first month of Totally Committed Mama Membership + 2 MONTHS FREE of Fitness with Baby On Demand ✨ ($79 for your first month = 2 classes /weeks)

OR $10 off your first month of Sort of Committed Mama Membership ($50 for your first month = 1 class /week)

Stop starting over. Start building. Link in bio. 💪

P.S. You’ve been saying “I need to get back into it” for how long now? This is the sign. This is the sale. This is your moment. Tap the link in my bio.

Address

97 Brant Avenue/Essential Physiotherapy & Wellness
Brantford, ON
N3T3H4

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Telephone

+15197174904

Website

http://fitnessresetinfo.com/

Alerts

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