06/01/2026
Tonight, we experience a blue moon.
The phrase “once in a blue moon” reminds us of something rare, an opportunity that doesn’t come along every day.
June 1st Summer Strong begins and our community is ready to grow.
Growth mindset first, the rest will follow.
And maybe that’s what this blue moon can represent for us, an opportunity to grow together.
We live in a time of information overload. We know more than ever before, with endless advice and ideas about how to live, grow, heal, and become stronger.
But information is not transformation.
Transformation happens through action.
As spring gives way to summer, nature reminds us of this. Growth doesn’t happen all at once. A seed doesn’t become a tree overnight. It cracks open, pushes through the soil, reaches toward the light, and roots deeply into the earth.
Growth happens in the present moment.
Over the next 30 days, we’ll explore strength through a different lens. Not strength as performance, perfection, or pushing harder.
Like a tree, we grow strong not because conditions are perfect, but because we learn to respond to change while staying rooted.
And just like a forest, we don’t grow alone. Beneath the surface, roots connect and support one another. A healthy harvest is not the result of one seed, but of a thriving ecosystem.
This first week, we’ll begin with breath and containment.
The breath teaches us balance. We cannot only inhale, and we cannot only exhale. We need both: expansion and release, effort and recovery.
Breath becomes the foundation that helps us regulate our nervous systems and discover what true strength means for our own bodies and lives.
Over the next month, we’ll grow together, breath by breath, class by class, choice by choice.
Because strength isn’t something we achieve.
It’s something we cultivate.
And once in a blue moon, we’re given an opportunity to begin.
Let’s begin together. And begin again.
Summer Strong 2026
