Michelle's Elite Massage Therapy

06/20/2026

Wishing all Dads, Grandfathers and anyone who is in a dad or grandpa role a very Happy Father's Day

Wishing all my very valued clients past and present, Avery Happy Thanksgiving

06/11/2026

Did you know in our high tech world we are putting great strain on our neck muscles and joints? That in our daily lives leads to the importance of daily breaks from our phones and tablets and daily postural exercises, to place our shoulders and neck back into proper positioning to avoid chronic problems in the future.

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First Stones and stretch treatment of 2025.

The best of both worlds.

Hot stones glided along muscle bellies, followed by great assisted ( passive) stretches.
( not suitable for joints that have instability or screws and pins)
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06/03/2026

Did you know that for some calf cramping during the summer is not from tight calf muscles? In the warmer temperature our body cools us off by sweating.
Sweat removes electrolytes from our system which can cause potassium, magnesium and sodium levels to drop.
So ontop of checking with a registered health professional if you are experiencing an increase in calf cramping in the hot months, asking your GP to check your potassium, sodium amd magnesium levels is also important.

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Through research into fall prevention, I was shocked to learn of one of the most common risks during the fall months. Wet leaves on sidewalks and driveways. Always exercise caution around them as they can be very slick and as we age, we need to ensure we reduce and prevent as many falls as possible.

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05/19/2026

Rest assured that I have been keeping a close eye on recommendations regarding Hantavirus and Ebola. Each week I check with local health units, CDC and other applicable resources if there are any updates.
Currently the best information they are providing the public is as follows:
Hantavirus symptoms initially can be Fever, pain, headaches, irregular breathing ( outside of any already present chronic health conditions.
Symptoms appear 1-6 weeks after exposure

Ebola: Symptoms are flu like, actively spread 2-21 days after exposure...transmission by coming in contact with bodily fluids of infected individual
There are sites such as CDC, Health Canada to get more information.

In the meantime, I am treating it like COVID times, if anyone in my household has any of the symptoms outside of chronic conditions, or under the weather for any reasons, I will be contacting clients directly to let you know prior to you arriving. I ask the same thoughtfulness back as some of my valued clients are immunosuppressive or elderly or both.

05/09/2026

Wishing all Moms, Grandmas, step moms, step Grandmothers Foster Moms or anyone who takes on the mother role for others...a very beautiful Mother's Day.

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05/04/2026

Your low back called...it's sore from your outdoor work and wants you to book a massage treatment.

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04/25/2026

As we head into the warmer seasons we should be increasing our water intake and remembering to use sunscreen and sun hats.

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