Brant Mental Health Solutions

09/04/2026

Through Dialectical Behaviour Therapy (DBT) skills training, participants will learn strategies for mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

This supportive and skills-focused group is designed to help you feel more in control of your responses, navigate difficult emotions, and build a life that is more meaningful and satisfying. Contact us today for more information!

09/03/2026

In today's "What Is?" We are featuring DBT.

DBT stands for Dialectical Behaviour Therapy. It’s an approach that helps people better understand and manage intense emotions, strengthen relationships, and develop practical skills for navigating difficult moments. We will be running a DBT skills group this month and will post more details tomorrow!

09/02/2026

A big thank you to Karen Stewart, the executive director of Why Not City Missions for presenting at our monthly admin training session this morning.

It’s always incredible to hear about the many organizations in our community and the important work they are doing!

For more information about them, head to their website https://www.whynotcitymissions.com/

09/01/2026

Introducing our new “What Is?” series.

Therapy comes with a lot of terminology, and it can be hard to know what it actually means.

In this series, we’ll break down different therapy modalities in a way that’s clear, simple, and easy to understand. No jargon, no overwhelm, just helpful explanations so you can better understand the approaches therapists use and what might be a good fit for you.

Starting with: What is CBT?

08/31/2026

There appears to be a widespread belief in our society that grief can somehow be managed or controlled. The implication is that grief is a problem to be solved rather than an emotional experience to be acknowledged, felt, and ultimately resolved.

There appears to be a widespread belief in our society that grief can somehow be managed or controlled. The implication is that grief is a problem to be solved rather than an emotional experience to be acknowledged, felt, and ultimately resolved. We are often told to learn to live with our grief,

08/29/2026

RSW Jordon shares some thoughtful perspective for parents and caregivers as we approach the back-to-school season.

When big feelings or anxiety come up, Jordon encourages parents and caregivers to pause and try to see the situation from their child’s perspective. Taking a moment to consider what the experience might feel like from their child’s point of view can help create greater understanding, connection, and reassurance during times of transition.

08/28/2026

RSW Izzy Lewis shares some thoughtful advice for families as we approach the back-to-school season.

She reminds parents and caregivers that it’s completely normal to experience a mix of emotions during times of transition. Excitement, worry, relief, stress, or even uncertainty can all exist at the same time.

Izzy encourages parents and caregivers to be gentle with themselves, give themselves grace, and to reach out for support when needed.

08/27/2026

Clinic owner Amy shares a different perspective on the back-to-school season as part of a homeschool family.

She reminds homeschool families that “back to school” doesn’t have to mean jumping straight into a full routine. It’s okay to ease into the new school year with fun, educational activities that help build excitement, curiosity, and anticipation for what’s ahead.

Every family’s school journey looks a little different, and that’s okay!

08/26/2026

Registered Psychotherapist and Gestalt Therapist Samantha shares her advice for the back-to-school season and reminds parents and caregivers to take care of themselves, too.

Transitions can be busy and emotional for the whole family, and it’s easy for caregivers to put their own needs aside. Samantha encourages parents and caregivers to remember that their well-being matters, too, as everyone adjusts to a new routine.

08/25/2026

Today's advice comes from RSW Sharon Walker!

Sharon brings over 30 years of experience supporting people of all ages as they navigate the challenges, transitions, and ups and downs that life can bring.

As we head into the back-to-school season, we’re grateful to have Sharon share some of her wisdom and practical advice with parents/caregivers and kids!