Enlighten Nutrition & Wellness

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Enlighten Nutrition & Wellness www.enlightenutrition.ca
Registered Holistic Nutritionist-CSNN
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Rain International Partner It's quite a journey!

"Wellness Begins with Digestion"
As a Holistic Nutritionist I recognize that every human is biochemically different so no single thing will affect you in exactly the same way that it affects any other person. I look at the whole picture and help you find your path to wellness and balance, beginning with food but inclusive of exercise, mindfulness and spirituality. I am based in Brantford, Ontario, Canada (working out of my home office) where I balance caring for my four busy, active kids with maintaining as best I can a holistic chemical-free lifestyle for all of us. I offer a free initial consultation to explain the process & discuss your expectations to ensure this is the path you want to follow. This will be followed with an extensive health history questionnaire and a week long food journal for you to complete at home and return to me at your earliest convenience. From this information, I will be able to identify imbalances existing in your body systems and I will formulate an individualized nutritional and lifestyle program for you to follow and embark on a journey to a healthier you! We will discuss this at the next visit which will take between 1.5 - 2 hours. I also offer BIE services to rebalance body systems to help your body recover from various energetic imbalances from allergies to organ dysfunction. My service fees may be covered by some extended healthcare plans.

Craft Farmacy It’s been a minute but you never disappoint! Best of Both Worlds Charcuterie and Chicken Tacos are picture...
06/20/2026

Craft Farmacy It’s been a minute but you never disappoint!
Best of Both Worlds Charcuterie and Chicken Tacos are pictured here. Fantastic as usual. You can see a bit of the Beef Carpaccio and house brewed UNSWEETENED iced tea. (Why doesn’t everyone do this?)
There’s nothing better than the quality of farm to table freshness and attention to detail including the engaging service.
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What a beautifully unintentional “collaboration” between these two incredibly talented makers!  .carepackage1
06/04/2026

What a beautifully unintentional “collaboration” between these two incredibly talented makers! .carepackage1

Avocados 🥑 before sweets will mitigate the glucose spike. 👊
10/31/2025

Avocados 🥑 before sweets will mitigate the glucose spike. 👊

I just discovered these today at  and they are fantastic! Kudos to  for using beef tallow instead of seed oil to make th...
09/06/2025

I just discovered these today at and they are fantastic! Kudos to for using beef tallow instead of seed oil to make them. It’s also worth noting that the pricing is fair in a world of price gouging for trending snack foods: 👊 Take a trip out to LBC! Their fresh made tzatziki is also brilliant!

Jalapeño/Dark Chocolate Gelato Affogato….Heavenly!
08/23/2025

Jalapeño/Dark Chocolate Gelato Affogato….Heavenly!

Gotta love Auntie Abbey’s hand-me-downs! 🥰I tried to recreate the (almost a quarter century 😱) pic.
04/12/2025

Gotta love Auntie Abbey’s hand-me-downs! 🥰
I tried to recreate the (almost a quarter century 😱) pic.

Absolutely fantastic skincare by .Completely made locally (Brant, ON) and with all natural ingredients. The Limoncello B...
03/19/2025

Absolutely fantastic skincare by .
Completely made locally (Brant, ON) and with all natural ingredients. The Limoncello Body Butter smells amazing (as does the other scent) and works beautifully. The coffee scrub is my new favourite indulgent face scrub. The tallow absorbs so well that I don’t need to moisturize after showering! A little goes a long way so they last longer than you’d think. The packaging is also glass, metal, paper - reusable, compostable or highly recyclable. Very ecologically minded.

Shoutout to amazing work - peeking in the top left corner. Another local talent.

There is a common belief that eating egg whites might be “better” for you. It is a popular weight loss strategy to rely ...
04/13/2024

There is a common belief that eating egg whites might be “better” for you.
It is a popular weight loss strategy to rely on the protein blast that they provide but did you know that most of the nutrition lies within the yolk?
The yolk also contains the nutrients and enzymes necessary to digest and assimilate the vitamins and minerals in the rest of the egg.
It is always better to eat foods in their whole natural state (unless you are allergic to them).
Choose free range grass fed local eggs and enjoy them as a whole to receive optimal nutritional benefits. :)
🥚

Let go. Resolutions are intimidating and can be tough to follow through.  Try this and see how your life changes in 2024...
12/31/2023

Let go.
Resolutions are intimidating and can be tough to follow through.
Try this and see how your life changes in 2024! 🤗❤️🎉

Address

9 Gaywood Gardens
Brantford, ON
N3T5J7

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