Blooming Like a Lotus

Blooming Like a Lotus CYA-E-RYT 350
Prenatal, Yin Yoga
Foundations in Chair Yoga Certified
Health & Wellness Coach
Reiki I look forward to meeting you on your mats.

"Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world." This quote has inspired me to shine through the most troubling and darkest of times. Yoga has transformed my life, I have found a safety net with my mat, the place I come to in order to let go, breathe and just be. Keeping up with my own practice is important as it allows for a continued cycle of growth both as a teacher and within my personal life. I love to teach and inspire students to take on their practice as their own. Namaste

Register to secure your spot and join me on this 7 week series journey through the chakras ❤️🧡💛💚💙💜🤍
09/08/2026

Register to secure your spot and join me on this 7 week series journey through the chakras
❤️🧡💛💚💙💜🤍

Place hands on your solar plexus, just below your heart. ❤️ Listen to your breathing.SURRENDERLose Track • Come back The...
09/08/2026

Place hands on your solar plexus, just below your heart. ❤️
Listen to your breathing.
SURRENDER
Lose Track • Come back

These are the blessings I offer to the mothers and fathers.

Practice You, Daily Awakening Deck
By: Elena Brower

✨
May you remember to pause.
May you soften into the moment.
May you surrender what you cannot control.
And when life pulls you away, may you always find your way back to yourself. ❤️

Join me tonight!!
08/31/2026

Join me tonight!!

This is the confluence of self-care and service.Inhale. Open arms wide. Exhale, offer yourself a huge hug. Repeat until ...
08/31/2026

This is the confluence of self-care and service.

Inhale.
Open arms wide.
Exhale, offer yourself a huge hug.
Repeat until you feel more connected to yourself.

Practice you, daily awakening deck
By: Elena Brower

Breathe. Soften. Hug yourself.
Then go share that good energy. 💕

More reminders on self-care ✨

Between there and here, the frequency is love.How will you bridge the distance between self-care and service?By remember...
08/30/2026

Between there and here, the frequency is love.

How will you bridge the distance between self-care and service?

By remembering that self-care isn’t selfish—it’s what allows us to show up fully for others. I’ll care for myself so I can serve from a full-cup rather than an empty one!
💕



✨ Practice you, daily awakening deck ✨
By: Elena Brower

11/29/2025

Our dance family is stepping into the holiday spirit with a Christmas fundraiser! ✨

We’re raising money to cover competitive entry fees and costumes for the season—and you could win BIG while helping us twirl toward our goals:

🎉 3 amazing prizes up for grabs:
- $550 in gift cards
- $350 in gift cards
- $250 in gift cards

Think entertainment, restaurants, groceries, spa days, LCBO, and more… basically, all the fun stuff you actually want under the tree.

🎟 Tickets:
- 1 for $10
- 3 for $25 (because who doesn’t love better odds?)

📅 Draw date: December 18
💌 E-transfers: [email protected]

Comment or message to snag your tickets—thank you for supporting our dancers as they leap, spin, and sparkle their way through the season! 💃✨

How did I get so lucky 🍀 Love you to the moon, stars and back again xxoo
06/30/2025

How did I get so lucky 🍀
Love you to the moon, stars and back again xxoo

Practice you daily awakening deckBy: Elena BrowerToday I am reminded of the gift of this life!Stay Present
01/08/2025

Practice you
daily awakening deck
By: Elena Brower

Today I am reminded of the gift of this life!

Stay Present

Practice Youdaily awakening deck By: Elena Brower “This is today’s prayer for inner dignity.”How are you showing up for ...
01/06/2025

Practice You
daily awakening deck
By: Elena Brower

“This is today’s prayer for inner dignity.”

How are you showing up for yourself today?
How are you practicing self-compassion, love, and kindness?
Listen to the needs of your body/mind for TODAY and extend yourself unconditional acceptance.

Have a beautiful day 😊

Meet you on your mats today
5:30pm for Yoga Sculpt

Practice Youdaily awakening deck By: Elena Brower
01/05/2025

Practice You
daily awakening deck
By: Elena Brower

Address

Brantford, ON

Telephone

+16477057877

Website

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