River Roots Wellness

11/02/2026

New products on the shelves! Think immune health and also stocking stuffers!

Mullein herbal inhalers are made locally from homegrown Mullein for breathing health. Smoke free and all natural !

$12 each

10/27/2026

Relaunch date Saturday November 7th
Message to book your time ! Huge service discount on regular fees
Salt room or infrared sauna
30 mins $22.80 plus hst
45 mins $27.80 plus hst

We are excited to announce a limited re opening of these services! Our clinic owner has been off on Mat Leave since July. Thanks for your patience!

Feel free to message here for booking until we restart online booking services ✨️

10/21/2026

We are excited to announce a limited re opening of these services! Our clinic owner has been off on Mat Leave since July but will return for Saturday openings of these services for re launch. Thanks for your patience!

Feel free to message here for booking until we restart online booking services ✨️

10/21/2026

We have NEW locally made products from Woodland Meadow Naturals https://www.facebook.com/share/18vjhsuBKy/

Think stocking stuffers with natural herbal products, magnesium butter, foot care products, mullein inhalers, and more!

We also have a beautiful mix of pain sprays, jewelry, and more!

Check it out at your next class or appointment 🧼 🛁 🌿 🎄

10/18/2026

If you missed this course in person check out the video format and files online !

I cover a wide range of folk medicine, traditional Chinese medicine, medieval medicine and contemporary uses of medicinal herbs for natural seasonal immunity support! Upon purchase you have lifetime access to the video, pdf and recipes! Take care of your family's health this cold and flu season naturally ✨️ 🌿 🫙 🍯 🫚

Register here: https://www.riverrootswellness.com/challenge-page/70a97f74-3e34-48b0-adef-e8770eef1bd7?programId=70a97f74-3e34-48b0-adef-e8770eef1bd7&participantId=undefined

10/17/2026

Locally made Mullein Products from myself and also Woodland Meadow Naturals !

Take care of your lung health this season with mullein herbal inhalers, tinctures or teas ! Pick up at the desk at the event tomorrow River Roots Wellness or message us to order!

10/16/2026

Stock up for natural immune support! 🌿 🍯 🫚

Elderberry syrup still on sale $16, regular $20 per pint

Tinctures available again:

Clove $15:
anti bacterial and supports mouth health. Stage 1 herb for parasite detox
Mullein $15 :
uses including bit not limited to lung support for various chronic and acute conditions
Tulsi $20:
great for blood sugar support, cortisol and uplifts ones mood. Aids in deep resting periods and is a great Adaptogen.

Lung support tea $9

Fire c***r herbs $6 great as an alternative to vinegar methods. Mix into soup broth !

Message for local or Bridgewater pick up!

Stay tuned for usnea tincture, dandelion detox, menopause tea and more !

Pick up Sunday at the desk or sit in for the immunity lecture 1130 to 130 pm River Roots Wellness

OUT of fire c***r vinegar 🔥

10/15/2026

We have some seats left !

Seasonal guide to Holistic immunity support

Join me for a fun and engaging annual immune support talk !

$20 in person attendance: includes free samples, teas, lecture, pdf and video

$15 online materials only purchased in our course section on our site anytime riverrootswellness.com

In person is much more engaging and attendees get take home samples!

Class covers history, folklore and remedies ranging from ancient China, medieval europe, early America, First nations, Acadian, Cape Breton and more ! This is a deep dive into the origins and uses of traditional remedies.

Remedies and herbs are broken down seasininto practical every day use for cold and flu season.

Your host Krystal Fleischman is a Registered Acupuncturist, massage therapist, herbal medicine student and small farmer. She produces as many of her own herbs as possible to create and share farm to table herbal remedies such as tinctures, teas, tonics and topical remedies.

Lecture is held on a Sunday to accommodate my need for childcare help. Thanks for your flexibility.

To register email me at [email protected]
E transfer or cash payment due upon registration so I can provide enough samples

We have space for 20 people

10/11/2026

Coming Up This Week!

October Sound Meditation

River Roots Wellness

See comments for link to secure your spot and receive reminder notifications

10/06/2026

Did you know….?

I also offer virtual sessions!

So …how does that work you might ask?

Well we schedule as normal, however we connect over zoom. You could be sitting or lying down, whichever is most comfortable for you.

How does the service “work” if you aren’t touching me?

Well, just as an image and voice travel from one cell phone to another-no wires connected (touch), so does the energy of the session travel, basically by intention. When i call you, it goes to you. Generally not to someone else unless I misdial. Somehow I have dialed into you.
I receive impression and insights as sessions goes along.

Sometimes virtual sessions are the best sessions, because you are also tuned in, focusing on what your body feels without touch, listening to what comes to mind

Not everything I offer is available virtually.

This can save you time -in travel-do from home, have a session when you feel too sick to travel.

This can save you money, no need to hire a sitter, save gas $ which is crazy high right now.

Save you energy, if you are too so k to travel, you can preserve your energy by receiving from comfort of your own home as you rest in bed.

Yes we generally prefer hands on, and in person. There is nothing quite like gentle touch for a session.

Ready to give virtual a try?
Comment “me” and I will DM you. .ca