08/01/2026
Foundations Barre A 6-Week Beginner Series. Tuesdays @ 6:30pm beginning August 25th.
Investment: $129 + HST open to 12 registrants 🩰
I’ve heard over and over: ‘Shae your workouts look so fun but I’m scared to try them!!!’ ‘Im not flexible I wouldn’t be good at it.’
If you’ve been wanting to start a fitness routine but felt intimidated by fast-paced classes or overwhelming gym environments, our Foundations Barre (women only 🤫 )series was created especially for you. 🎀
This six-week series is designed to help you build confidence, strength, and body awareness in a supportive, beginner-friendly environment. Each week builds on the next so you can learn the foundations of barre, focusing on proper form, alignment, balance, breathing, and the use of props. It’s our hope that by the end of our 6 weeks together, you’ll have the confidence, comfort level and strength to transition into our regular classes with ease.
Whether you’re new to fitness, returning after time away, looking to improve your mobility, moving through peri/menopause or simply searching for movement you’ll actually enjoy, our women’s only movement studio is your place to begin.
Why we Love Barre 🩰
Barre offers a unique blend of strength, mobility, balance, and mindful movement bringing movements from Pilates, yoga, dance and strength training together into one hybrid workout approach.
One of the things our members love most is how barre challenges your muscles without leaving you feeling completely depleted. Expect your muscles to work, shake, and occasionally feel sore, but our clients appreciate leaving class feeling accomplished and energized rather than mentally and physically exhausted for days afterward.
By the end of six weeks, you’ll have the confidence, knowledge, and strength to walk into any Stretch Fairy barre class knowing you belong.
Because every woman deserves a place to begin.
Will you join us?🩷
50% deposit required to reserve your spot. Only 12 available:
https://shaelynelliottRMT-thestretchfairy.as.me/?appointmentType=96559716
