R & R Wellness

06/16/2026

06/15/2026

June 24 th 8:30 am Available
1 hour or 90 min

06/13/2026

Available Dates and Times

June 24 - 8:30 /9 am- 1 hour or 90 min

July 25 - 9 am - 90 min
July 25- 11 am - 1 hour or 90 min
July 30 - 12:30 pm - 1 hour or 90 min
July 31 - 11 am - 1 hour or 90 min

Aug 6 - 10:30 am - 1 hour or 90 Min
Aug 13 - 11 am - 1 hour or 90 min
Aug 14 - noon - 1 hour or 90 min
Aug 20 - 1 pm - 1 hour
Aug 27 - 8:30 / 9 am- 1 hour or 90 min
Aug 27 - 10;30 am - 1 hour or 90 min

06/12/2026

✨ WHEN LYMPH FLOWS, THE BODY GLOWS ✨

Your lymphatic system plays a vital role in your overall health. It helps remove excess fluid, waste, and toxins while supporting your immune system and promoting healthy circulation.

When lymph flow becomes sluggish, you may notice:
• Puffiness and swelling
• Fatigue and low energy
• A feeling of heaviness
• Dull-looking skin
• General discomfort

Supporting healthy lymphatic flow through movement, hydration, deep breathing, and Manual Lymphatic Drainage (MLD) can help your body function at its best.

🌿 Benefits of healthy lymph flow may include:
✔ Reduced swelling and bloating
✔ Improved circulation
✔ Enhanced immune support
✔ Increased relaxation and well-being
✔ Healthier-looking skin

Invest in your health, support your lymphatic system, and let your natural glow shine through.

For educational purposes only. Individual results may vary.

Hashtags:

🌿✨

06/11/2026

Detox Naturally with Reflexology & Manual Lymphatic Drainage (MLD) 🌿✨

Support your body’s natural detoxification processes with the powerful combination of Reflexology and Manual Lymphatic Drainage (MLD).

👣 Reflexology helps promote relaxation, reduce stress, and support overall body balance by stimulating specific reflex points on the feet.

💧 MLD is a gentle technique that encourages healthy lymph flow, helping the body move excess fluid and cellular waste through the lymphatic system.

Together, these therapies may help:
✔️ Reduce fluid retention and swelling
✔️ Support healthy circulation
✔️ Promote relaxation and stress relief
✔️ Encourage overall wellness
✔️ Leave you feeling lighter, refreshed, and rejuvenated

Your body already has amazing detoxification systems. Reflexology and MLD can help support these natural processes while providing a deeply relaxing experience.

📞 Book your appointment today!

For educational purposes only. Reflexology and MLD are complementary therapies and are not intended to diagnose, treat, cure, or prevent any disease.

🌿💧👣

06/07/2026

Available Dates and Times

July 2 - 11 am - 90 min

July 23 - 2:30 pm - 1 hour
July 25 - 9 am - 90 min
July 25- 11 am - 1 hour or 90 min
July 30 - 12:30 pm - 1 hour or 90 min
July 31 - 11 am - 1 hour or 90 min

Aug 6 - 8:30 am / 9 am - 1 hour or 90 min
Aug 6 - 10:30 am - 1 hour or 90 min
Aug 13 - 11 am - 1 hour or 90 min
Aug 14 - noon - 1 hour or 90 min
Aug 20 - 11 am - 1 hour or 90 min
Aug 27 - 8:30 / 9 am- 1 hour or 90 min
Aug 27 - 10;30 am - 1 hour or 90 min
Aug 29 - 9 am - 1 hour or 90 min

06/05/2026

Saturday June 6 th
2:30 Pm - 1 hour Appointment Available

05/31/2026

05/30/2026

In today’s fast-paced world, many people are living in a constant state of stress, tension, and overwhelm. The Reflexology Escape Package was thoughtfully created to provide more than just relaxation—it offers an opportunity to step away from daily demands and give your body and mind the time they need to reset.

* To calm an overactive nervous system
* To reduce stress and mental fatigue
* To encourage deep relaxation and restorative rest
* To support circulation and the body’s natural healing processes
* To create a peaceful space where you can truly disconnect and recharge

Reflexology works by applying gentle pressure to specific reflex points on the feet that correspond to different organs and systems throughout the body. This can help promote balance, relaxation, and a sense of overall well-being.

The Escape Package is designed to give you the gift of time—time to slow down, breathe, and allow your body to move from “fight or flight” into “rest and restore.”

🌿 Because self-care isn’t a luxury—it’s part of maintaining your health and well-being.

Reflexology Escape Package
Relax. Restore. Reconnect.

Educational Disclaimer: Reflexology is a complementary therapy and is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences and results may vary.