Folk Roots Restorative

11/05/2026

🌿 Hey Everyone!

I'm excited to share that I'm now welcoming clients for massage therapy at my Calgary home studio!

As I continue working toward my Registered Massage Therapist (RMT) designation, I'm happy to offer special student rates for those looking to incorporate massage into their wellness and self-care routines.

Whether you're looking to ease muscle tension, improve mobility, or simply take some time to unwind, I'd love to welcome you into my space.

✨LIMITED TIME STUDENT RATES✨️

🌿 60 minutes — $60
🌿 90 minutes — $100

Traditional massage sessions only.

❕️Please note: While my current licensing may allow for reimbursement through Health Spending or Wellness Accounts, sessions are not yet eligible under regular massage therapy benefits.

📍 Calgary Home Studio
💌 Booking via DM or [email protected]

I look forward to welcoming you and being part of your wellness journey!

Reconnect with your roots. Find Your Zen. 🌿

10/23/2026

✨ A Brighter Smile, A Little More Zen. ✨

Why not make your teeth-whitening experience about more than just your smile?

At Folk Roots Restorative, we're bringing a little extra relaxation to your appointment.

Now offering complimentary mini reflexology therapy sessions while you whiten at our Calgary (YYC) studio!

Settle in, unwind, and enjoy a moment just for YOU. Allow your mind to slow down, your body to relax, and let us take care of your smile. 🤍

Because self-care isn't just about looking refreshed — it's about feeling refreshed, too.

✨ Brighten your smile. Calm your mind. Find your Zen.

📍 Calgary, YYC
💌 DM or email [email protected] to book your session!

10/10/2026

Ooo hard decision!!
I'm definitely all for the reflexology and stone therapy!
What would you choose?!

If you could only save two, what are you choosing? 🤔

10/05/2026

🚨 USE IT OR LOSE IT! 🚨

Have you checked your extended health benefits lately?

If reflexology is included in your coverage, now is the time to use those benefits before they reset or expire!

Instead of letting unused benefits disappear at the end of the year, put them toward some time for you!

✨ Relax
✨ Reset
✨ Reconnect

Your benefits are already there — why not use them?

📍 Calgary Studio + Cochrane | Maliya wellness centre
🌿 Reflexology | Feet + Face
📩 [email protected]

Find your zen. Reconnect to your roots.
— Folk Roots Restorative

09/25/2026

Sometimes the mind just needs a little space to slow down. 🤍

Reflexology can be a beautiful way to pause, ground, and reconnect with your body while giving yourself a little time to simply be.

If you’ve been feeling stressed, overwhelmed, mentally busy, or just a little disconnected, taking a moment for yourself can make a meaningful difference.

At Folk Roots Restorative, my reflexology sessions offer a quiet space to slow down, breathe, and reconnect — with gentle, intentional touch designed to support relaxation and grounding. 🌿

Sometimes we don’t need to fix anything. We just need a moment to come back to ourselves.

If you’re curious about reflexology or looking for a little extra support, come connect with me. 🤍

📍 Calgary & Cochrane, AB
📩 DM, email or follow link in bio to connect or book a reflexology session

09/22/2026

A little space to slow down, breathe, and reconnect. 🌿

Welcome to my home studio — a cozy, peaceful space where you can take a moment for yourself, come back into your body, and reconnect with your roots.

Whether you’re looking for relaxation, restoration, movement, or simply a little time to just be… you’re welcome here. 🤍

Come as you are.
Take what you need.
And give yourself permission to slow down.

🌿 Folk Roots Restorative
Where we reconnect with your roots.

Currently booking by email or DM ✨

09/05/2026

Fall is here… 🍂 and with the change of seasons comes a beautiful reminder to slow down, check in, and come back home to yourself. 🤎

If you’ve been feeling disconnected, overwhelmed, stuck in your head, or simply in need of a little extra self-love, take a few minutes today to breathe, move, and reconnect with your body. ✨

Follow along with this video for a quick little self-love reset you can do anytime. No pressure, no perfection — just a few moments to be present with yourself and give your body a little love. 🧘‍♀️

And if you’re craving a little more connection and support, come join me!

🍁 In-person classes: Tuesdays 7pm at Southview Community Hall YYC
✨ Book online through the link in my Linktree

🍁 Online classes: Thursdays 5:30pm via Microsoft Teams
✨ Book by email or send me a DM.

Let this be your reminder: you deserve to take up space, slow down, breathe deeply, and feel at home in your own body. 🤍

08/08/2026

✨️Thank you for trusting me to help guide and support your healing journey! It is an honor to be able to work with incredible people everyday supporting and caring for the body, mind and spirit.✨️

07/05/2026

Feeling anxious, overwhelmed, or like your mind just won't slow down?

When life feels like too much, taking just a few minutes to pause and reconnect with your body can make a difference.

In today's video, I'm showing you a few foot reflexology points that many people enjoy using as part of their self-care routine to encourage relaxation and help calm the nervous system.

✨ Find a comfortable seat.
✨ Take slow, deep breaths.
✨ Gently massage each reflex point for 30–60 seconds, or longer if it feels good.

Reflexology isn't a replacement for medical or mental health care, but it can be a beautiful way to create a mindful moment, release tension, and support your overall sense of well-being.

Sometimes the most powerful thing we can do is slow down and give ourselves a little care. Your body is always working to find balance—let's support it. 🌿

Save this for next time you're feeling overwhelmed! ✨️💛

05/02/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

Interested is giving it a try? Connect with me today to reserve a spot!