Yoga Santosha, Calgary

Yoga Santosha, Calgary Let your contentment blossom At Yoga Santosha we believe that Yoga is about community.
(277)

Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer the Great Yoga Wall, Ashtanga Yoga, Flow Yoga, Yin/Yang Yoga, Hot Yoga, Yoga Barre, Rollax, Warm Hips and H

amstrings, Warm Yin/Restorative, Yin Restorative with Nidra. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but the heart, soul and mind as well. There are many free 2 hours spots available on side streets and we have $2 parking inside the indoor car lot located on 18th avenue on the side of the studio.

Come for the FlowStay for the ShowThe Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santo...
07/30/2026

Come for the Flow
Stay for the Show

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers and live music every Thursday throughout the summer Quinterra Legacy Garden

This week, Shelly Lynn leads the flow. Shelly is a yoga teacher and sound practitioner who weaves mindfulness, sound, and heart-centred presence into her offerings. Expect a calming practice to help you ground and restore yourself for the show to follow.

This week’s musical guest is JULIA VOS an Alberta artist who is making a name for herself in Canadian country music. A multi-talented instrumentalist, truthful songwriter, and firecracker of a performer, Julia brings an unforgettable energy to the stage.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

Come for the Flow, Stay for the Show.The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Sa...
07/16/2026

Come for the Flow, Stay for the Show.

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers and live music every Thursday throughout the summer Quinterra Legacy Garden

This week, Angie Lo leads the flow. Angie Lo is an experienced yoga and movement teacher with a passion for helping students connect body, mind, and breath. Expect a practice that will help you loosen up your hips and dancing feet for the show ahead.

This week’s musical guest is Ras Bagga’s Rootz Ambassadors. All the way from Kingston, Jamaica, the band brings the timeless sounds of classic ska, rocksteady, and reggae.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

So happy to have you back!Jenn was away on holiday and is back. We missed your smile, presence and guidance.Ever gratefu...
07/16/2026

So happy to have you back!

Jenn was away on holiday and is back.

We missed your smile, presence and guidance.

Ever grateful for our Santosha team and that you are an integral part of it ❤️✨

200 YTT complete ✨Next mission…Keep sharing your light.Keep sharing your gifts.Keep teaching.Keep learning.Keep trusting...
07/13/2026

200 YTT complete ✨

Next mission…

Keep sharing your light.
Keep sharing your gifts.

Keep teaching.
Keep learning.
Keep trusting.
Keep letting it ripple out and in.

Celebrating each and every one of you including the three amazing yogis not in the photograph. We see you Kiersten, Melanie & Josh

Come for the FlowStay for the ShowProphets of Music presents free outdoor yoga with one of your favourite Yoga Santosha ...
07/09/2026

Come for the Flow
Stay for the Show

Prophets of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers and live music every Thursday throughout the summer at Quinterra Legacy Garden.

July 9 Shelly leads the flow. Shelly is a yoga tea and sound practitioner who weaves mindfulness, sound, and heart-centred presence into her offerings. Expect a calming practice to help you ground and restore yourself for the show to follow.

This week’s musical guest is Brother Bicker Band, a high-energy original rock band from Calgary playing what they like to call “maple whiskey rock n’ roll,” both fully plugged in and in an unplugged acoustic format.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit

Got the chance for a sweet moment of connection with this one 🤍PranaYogaYYC completed her YTT at Santosha years ago, but...
07/08/2026

Got the chance for a sweet moment of connection with this one 🤍

PranaYogaYYC completed her YTT at Santosha years ago, but who she is has always been the real teaching.

She has this beautiful way of inviting people to unfold into more of themselves. With gentleness. With presence. With spaciousness. With invitation. With genuine care.

She creates spaces where people feel seen, welcomed, and that they belong without ever needing to be anything or do anything other than being who they are.

We’re so grateful for the heart, presence, and authenticity you bring to this community Maria. And ever grateful to call you a friend.

Come for the Flow, Stay for the Show.The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Sa...
07/02/2026

Come for the Flow, Stay for the Show.

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers and live music every Thursday throughout the summer Quinterra Legacy Garden

On July 2, Maggie Hull leads the flow. Maggie is known for weaving movement, laughter, and love into her classes.

This week’s musical guest is Brett Cassidy bringing a high-energy mix of original folk songs with a hearty dose of classic country, rock, and pop covers.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

Ready to leap?Hanumanasana is named after the monkey deity whose legendary leap carried him across the ocean.To find the...
07/01/2026

Ready to leap?

Hanumanasana is named after the monkey deity whose legendary leap carried him across the ocean.

To find the depth needed to take the leap, we first need to….

Slow down.

Listen.
Breathe.
Practice with patience.

Come for the Flow, Stay for the Show.Prophets of Music presents free outdoor yoga and live music every Thursday througho...
06/25/2026

Come for the Flow, Stay for the Show.

Prophets of Music presents free outdoor yoga and live music every Thursday throughout the summer at Quinterra Legacy Garden.

On June 25, Yoga Santosha teacher Jasmine Burton leads the flow. Jasmine is a thoughtful and welcoming teacher who focuses on breath, movement, and mindfulness. Expect a practice that will help you feel grounded and present before settling in for an evening of live music.

This week’s musical guest is The Smokin’ Toad Revival. With intricate vocal and instrumental harmonies and heartfelt storytelling, this five-piece bluegrass band blends classic standards with original compositions, bringing their passion for the genre to every performance.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

Ecstatic Dance NightSaturday, June 27 at 7:00 PMKensingtonMove. Release. Reset.Join Alë Veffer, Natasha Pirri, and Kate ...
06/25/2026

Ecstatic Dance Night
Saturday, June 27 at 7:00 PM
Kensington

Move. Release. Reset.

Join Alë Veffer, Natasha Pirri, and Kate Watson for an evening of intuitive movement, music, and community. No choreography. No judgment. Just space to reconnect with yourself through dance.

The evening includes an opening meditation, an ecstatic dance journey, and a closing meditation.

No experience needed. Wear comfortable clothing, bring a water bottle, and come as you are.

Investment: $25 + GST


Canada just got a lot brighter ☀️Sara Sara Sadeghi (Sarveshi Yoga) is officially one of Canada’s newest citizens 🇨🇦At he...
06/23/2026

Canada just got a lot brighter ☀️
Sara Sara Sadeghi (Sarveshi Yoga) is officially one of Canada’s newest citizens 🇨🇦
At her citizenship ceremony, welcoming 84 new Canadians from 24 countries, Sara’s own words were read at the ceremony.

‘Good afternoon. My name is Sara, and I am from Iran.

Today is a very meaningful day for me.

I come from a country where many women have grown up facing restrictions and suppression, where freedoms that many people take for granted can be difficult to attain. As an Iranian woman, I learned resilience, patience, and strength from a very young age.

But I have always been a free spirit.

Even while living in Iran, where there were many restrictions and limitations, that free spirit was always within me. I carried it quietly, even when I could not fully express it outwardly.

Now, in Canada, I feel I can finally live this free spirit openly. I can teach yoga, dance freely, and be myself without fear. I feel more able to express who I truly am and to live in alignment with my heart.

Coming to Canada has given me the opportunity to experience a different kind of life—one where I feel safer, more seen, and more hopeful about the future. It has allowed me to dream more freely and to build a life with dignity and possibility.

I am deeply grateful to Soroush Soroush Rezaian for bringing me to Canada and for being part of this journey. I am also thankful to everyone who has supported me and helped me feel at home here.

Today, I become a Canadian citizen with a heart full of gratitude. I carry my Persian roots with pride, and I embrace my future in Canada with hope, appreciation, and a strong sense of belonging.

Thank you.’

We are so touched, so proud, and so grateful Sara is part of the Santosha family and now, officially, a Canadian citizen. We adore you Sara 💕




International Day of Yoga. Father’s Day. Summer Solstice.National Indigenous Peoples Day.A full day ☀️One to bow to 🙏🏼
06/22/2026

International Day of Yoga. Father’s Day. Summer Solstice.
National Indigenous Peoples Day.

A full day ☀️

One to bow to 🙏🏼

Come for the Flow & Stay for the Show The Prophets Of Music presents free outdoor yoga and live music every Thursday thr...
06/18/2026

Come for the Flow & Stay for the Show

The Prophets Of Music presents free outdoor yoga and live music every Thursday throughout the summer at Quinterra Legacy Garden

This week Thursday June 18, Maggie Hull leads the one hour flow. Maggie is known for weaving movement, laughter, and love into her classes.

Musical guest is Jade Elephant , a Canadian rock n’ roll power trio with a massive sound and brother-like chemistry.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

Unlimited Summer Passes are here.Yoga for summer. Summer for living.Stay ready for all your summer adventures, including...
06/15/2026

Unlimited Summer Passes are here.

Yoga for summer. Summer for living.

Stay ready for all your summer adventures, including the ones in your own backyard.

Practice as often as you’d like. Build strength, maintain mobility, and keep doing more of what you love.

3 Month Unlimited Summer Pass: $299 (June 15 is the final day to purchase with a completion date of September 15)

2-Month Unlimited Summer Pass: $199

Passes start on the day of purchase and are valid for 2 or 3 months from the purchase date, depending on the pass selected. Passes cannot be suspended.

📸: Calgary Portrait Artist

Not every belief you carry belongs to you.Your body remembers. Your body can also release.Echoes in the Temple | June 19...
06/13/2026

Not every belief you carry belongs to you.

Your body remembers. Your body can also release.

Echoes in the Temple | June 19–21

Join Trevor Wyllthawk for a three day somatic breathwork and yoga immersion exploring the relationship between body, breath, energy, and the stories we carry.

Core limiting beliefs are not just thoughts. They are deep imprints held in our very tissues, shaping our posture, breath patterns, emotional landscape, and the way we move through life.

Through yoga, somatic breathwork, movement, sound, contemplation, and community, you’ll explore what becomes possible when those patterns are brought into awareness and given space to shift.

Beyond the story lies possibility.

For more information and registration, visit the link in our bio

Yoga + Live Music in the Park = Thursday Night Magic ✨@ Quinterra Legacy GardenFree, all-levels outdoor yoga at 5:30 PM ...
06/12/2026

Yoga + Live Music in the Park = Thursday Night Magic ✨@ Quinterra Legacy Garden

Free, all-levels outdoor yoga at 5:30 PM with a rotation of your favourite Santosha teachers followed by live music from some incredible talented and local artists at 7:00 PM.

Huge kudos and thanks to The Prophets Of Music who are offering this summer series. We’re LUCKY to be a part of it.

Thursday, June 18 Yoga with Maggie Hull
Live music by Jade Elephant

📍 Quinterra Legacy Garden, South Glenmore Park
(About 50m from the main parking lot—don’t use Apple Maps or you’ll be going the wrong direction)

No sign-up needed. Just bring your mat.


Address

1800 4 Street SW And 821 14 St NW
Calgary, AB
T2S2S5

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 6am - 10pm
Thursday 9am - 10pm
Friday 6am - 7pm
Saturday 9:45am - 7pm
Sunday 9:45am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Yoga Santosha, Calgary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category