Yoga Santosha, Calgary

Yoga Santosha, Calgary Let your contentment blossom At Yoga Santosha we believe that Yoga is about community.
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Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer the Great Yoga Wall, Ashtanga Yoga, Flow Yoga, Yin/Yang Yoga, Hot Yoga, Yoga Barre, Rollax, Warm Hips and Hamstrings, Warm Yin/Restorative, Yin Restorative with Nidra. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but the heart, soul and mind as well. There are many free 2 hours spots available on side streets and we have $2 parking inside the indoor car lot located on 18th avenue on the side of the studio.

The sunThe danceThe meeting of a momentNatarajasana, dancer’s pose, bows to the cosmic dance — the endless movement of c...
09/21/2026

The sun
The dance
The meeting of a moment

Natarajasana, dancer’s pose, bows to the cosmic dance — the endless movement of creation, transformation, release and beginning again ✨

📸: Calgary Portrait Artist


What happens when you give yourself two hours to explore what’s possible in your practice?Sunday, September 20 | 9:30–11...
09/17/2026

What happens when you give yourself two hours to explore what’s possible in your practice?

Sunday, September 20 | 9:30–11:30 AM
Kensington Studio | $40/person

Take off with Jasmine Noëlla Burton in an exploration of Rocket Yoga, blending all three Rocket series and rooted in Ashtanga Vinyasa.

Take flight, go upside down and explore expansive postures alongside meditation, breathwork, drishti (gaze or focus) and bandhas (energetic connections).

Expect challenge, curiosity and play.

Open to a range of experience levels, with a foundation in yoga required. Optional adjustments are provided throughout.

Sign up through the link in our bio.

Step into your powerChaturanga Dandasana | Four-Limbed Staff PoseWithin a sun salutation, every shape has purpose, each ...
09/16/2026

Step into your power

Chaturanga Dandasana | Four-Limbed Staff Pose

Within a sun salutation, every shape has purpose, each led by the breath.
Chaturanga is more than the space between plank and the next pose — it’s a posture of its own.

Shift forward from plank and begin to bend your elbows, keeping them close to the sides of your body.

Reach back through your heels, lengthen forward through the crown of your head and keep the whole body engaged as you lower.

Strength. Stability. Integration.



📸: Calgary Portrait Artist

What might shift if you gave yourself three hours to breathe, feel and listen?Saturday, September 12 | 6–9 PMYoga Santos...
09/09/2026

What might shift if you gave yourself three hours to breathe, feel and listen?

Saturday, September 12 | 6–9 PM
Yoga Santosha Mission

Nūma Breathwork is a transformational synthesis of conscious connected breathwork, somatic explorations, sound healing and inquiry that supports you in clearing energy within the physical, mental, emotional and energetic bodies.

Each breath becomes a powerful key to the awareness of our reality and who we are in our lives.

No previous experience is required.

Facilitated by Trevor Wyllthawk (Yelich), Alison Demeter and Erin Wyllthawk.

$70/person
Please bring a blanket.

#

Come for the Flow, Stay for the Show — one last time!It’s the final Flow Before the Show of the summer at Quinterra Lega...
08/27/2026

Come for the Flow, Stay for the Show — one last time!

It’s the final Flow Before the Show of the summer at Quinterra Legacy Garden

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers followed by live music.

This week, Soroush leads the flow — and he’s bringing his guitar along! Soroush is a dedicated yoga teacher whose practice is rooted in mindfulness, balance, and inner peace. Expect a calming practice to help you find presence and connection before kicking back to soak in the live music ahead.

This week’s musical guest is CELIN ♡ CELIN, a Calgary-based alternative pop and neo-soul artist whose music feels like golden hour — warm, unhurried, and good for the soul. With rich vocals and introspective songwriting, she explores themes of mental health, identity, and growth.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

Come join us for one last Thursday by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

Come for the FlowStay for the ShowThe Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santo...
08/20/2026

Come for the Flow
Stay for the Show

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers and live music every Thursday throughout the summer at Quinterra Legacy Garden

This week, Sara Sadeghi leads the flow. Sara Sadeghi (Sarveshi Yoga) is a longtime yoga practitioner who approaches each class with humility, curiosity, and a love of learning. Expect a welcoming practice that will help you slow down and reconnect before settling in for an evening of live music.

This week’s musical guest is The Lovebullies Paul Jahn, Joni Brent, Chantal Vitalis and Caroline Connolly have been playing together for over a decade, bringing their vintage pop-rock vibe and high-octane stage show to the Calgary music scene. Expect honey-soaked lead vocals, electrifying guitar, raw and rambunctious bass and drums, on-point harmonies and a whole lot of fun.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

Yoga Flow is CancelledThe Music Show Goes On!Due to the weather forecast, tonight’s Yoga Santosha class with Jasmine Noë...
08/13/2026

Yoga Flow is Cancelled
The Music Show Goes On!

Due to the weather forecast, tonight’s Yoga Santosha class with Jasmine Noëlla Burton at Quinterra Legacy Garden is cancelled.

The good news? You can still catch Kate & the Comets tonight! Ironwood Stage & Grill has graciously opened its doors to host the band for two sets of soul, funk, and R&B.

Thursday, August 13
Music starts at 7 PM
Ironwood Stage & Grill

CalgaryEvents

Back to backFront to frontSide to side with you 💕What we’re wearing? Our August community partner, Priestess & Deer.Whic...
08/10/2026

Back to back
Front to front
Side to side with you 💕

What we’re wearing? Our August community partner, Priestess & Deer.

Which means 20% off their clothing + one free yoga class at Santosha.

Handcrafted in small batches on Salt Spring Island using natural fibres that move and breathe with you, each piece is thoughtfully designed for comfort, flow and all bodies.

Shop through the link in their bio and DM them a copy of your Santosha receipt to receive your 20% off code.

Then bring your Priestess & Deer receipt to Santosha to claim your free yoga class this month.

📸:

Come for the FlowStay for the ShowThe Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santo...
08/06/2026

Come for the Flow
Stay for the Show

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers and live music every Thursday throughout the summer at Quinterra Legacy Garden.

This week, Sara Sadeghi leads the flow. Sara is a longtime yoga practitioner who approaches each class with humility, curiosity, and a love of learning. Expect a welcoming practice that will help you slow down and reconnect before settling in for an evening of live music.

This week’s musical guest is Coolhaven, bringing 1970s funk and jazz fusion inspired by the golden age of the Sunset Strip.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

This guy is the real deal.We all know the benefits of meditation. What’s harder is knowing how to stay with it, or how t...
08/06/2026

This guy is the real deal.

We all know the benefits of meditation. What’s harder is knowing how to stay with it, or how to help others find their way there too.

Curran Watts gets you there. He brings the ease.

Next Training Program starts September 19th, 2026

Join us for this year’s 50-hour Meditation & Philosophy Training, an in-depth exploration of meditation through the Yoga Sutras and the 8-Limb Path of Yoga. Whether you’re deepening your own practice or learning to guide others through theirs, this program meets you where you are.

You’ll leave with:

• A richer understanding of Samkhya philosophy and its relevance to yoga and modern life
• Practice with the koshas (layers of the self)
• Meditation techniques, and the challenge to sit for longer periods
• Support in building a daily meditation practice
• Tools to bring yoga philosophy into everyday life

Come for the FlowStay for the ShowThe Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santo...
07/30/2026

Come for the Flow
Stay for the Show

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers and live music every Thursday throughout the summer Quinterra Legacy Garden

This week, Shelly Lynn leads the flow. Shelly is a yoga teacher and sound practitioner who weaves mindfulness, sound, and heart-centred presence into her offerings. Expect a calming practice to help you ground and restore yourself for the show to follow.

This week’s musical guest is JULIA VOS an Alberta artist who is making a name for herself in Canadian country music. A multi-talented instrumentalist, truthful songwriter, and firecracker of a performer, Julia brings an unforgettable energy to the stage.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

Come for the Flow, Stay for the Show.The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Sa...
07/16/2026

Come for the Flow, Stay for the Show.

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers and live music every Thursday throughout the summer Quinterra Legacy Garden

This week, Angie Lo leads the flow. Angie Lo is an experienced yoga and movement teacher with a passion for helping students connect body, mind, and breath. Expect a practice that will help you loosen up your hips and dancing feet for the show ahead.

This week’s musical guest is Ras Bagga’s Rootz Ambassadors. All the way from Kingston, Jamaica, the band brings the timeless sounds of classic ska, rocksteady, and reggae.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

So happy to have you back!Jenn was away on holiday and is back. We missed your smile, presence and guidance.Ever gratefu...
07/16/2026

So happy to have you back!

Jenn was away on holiday and is back.

We missed your smile, presence and guidance.

Ever grateful for our Santosha team and that you are an integral part of it ❤️✨

200 YTT complete ✨Next mission…Keep sharing your light.Keep sharing your gifts.Keep teaching.Keep learning.Keep trusting...
07/13/2026

200 YTT complete ✨

Next mission…

Keep sharing your light.
Keep sharing your gifts.

Keep teaching.
Keep learning.
Keep trusting.
Keep letting it ripple out and in.

Celebrating each and every one of you including the three amazing yogis not in the photograph. We see you Kiersten, Melanie & Josh

Address

1800 4 Street SW And 821 14 St NW
Calgary, AB
T2S2S5

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 6am - 10pm
Thursday 9am - 10pm
Friday 6am - 7pm
Saturday 9:45am - 7pm
Sunday 9:45am - 9pm

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