What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 3pm

Calgary Weight Management Centre

Home
Canada
Calgary, AB
Calgary Weight Management Centre

Call Directions Website Contact the practice

We help people make a LASTING change.

Calgary Weight Management Centre is a patient focused weight management facility that provides comprehensive and realistic weight loss and weight maintenance programs. With personalized plans that address the medical, nutritional, fitness and psychological aspects of weight control, we assist individuals to reduce their weight, modify behaviour and re-learn fundamental life skills to support them in maintaining their weight and re-establishing balance and fulfilment in their lives.

11/03/2026

Combining protein and fibre at each meal can make a noticeable difference in how satisfied you feel after eating. Both nutrients play important roles in supporting your health, but together, they help regulate appetite and support steady energy levels throughout the day.
Protein is essential for maintaining muscle mass, supporting metabolic health, and keeping you fuller for longer. Fibre, found in whole grains, legumes, fruits, and vegetables, slows digestion and helps control blood sugar. When paired, protein and fibre create a balanced meal that helps reduce cravings and makes it easier to manage portions.
For practical meal ideas, consider adding beans or lentils to salads, pairing Greek yogurt with berries and chia seeds, or choosing whole grain toast with eggs and sliced avocado. These combinations provide both protein and fibre, helping you stay satisfied and energized.
If you are looking for more guidance on building balanced meals or have specific health goals, our team at Calgary Weight Management Centre is here to support you with evidence-based nutrition strategies.

10/28/2026

If you are using GLP-1 medications to support weight management, you may notice a reduced appetite and smaller portions at meals. With less food volume, it becomes even more important to make every bite count for your nutrition and overall well-being. Here are key priorities to consider when planning your grocery list:
1. Protein-Rich Foods
Prioritize lean protein sources to help maintain muscle mass and keep you feeling satisfied. Include items such as:
- Skinless chicken or turkey
- Fish and seafood
- Eggs
- Greek yogurt
- Cottage cheese
- Tofu, tempeh, or edamame
- Legumes (beans, lentils, chickpeas)
2. Colorful Vegetables
Vegetables provide essential vitamins, minerals, and fibre, all with minimal calories. Choose a variety of colors and types, such as:
- Leafy greens (spinach, kale, romaine)
- Bell peppers
- Broccoli, cauliflower, or Brussels sprouts
- Carrots and beets
- Tomatoes and cucumbers
3. Whole Grains and High-Fibre Foods
Whole grains offer steady energy and support digestive health. Look for:
- Quinoa, brown rice, or barley
- Steel-cut oats
- Whole grain breads and wraps
- High-fibre cereals
4. Healthy Fats
Including moderate amounts of healthy fats can support nutrient absorption and Satisfaction. Consider:
- Avocado
- Olive oil or canola oil
- Nuts and seeds (almonds, chia, flaxseed, pumpkin seeds)
- Nut butters
5. Hydration and Beverages
With a smaller appetite, it is easy to overlook hydration. Add these to your list:
- Water
- Herbal teas
- Milk or fortified plant-based alternatives
6. Convenient, Nutrient-Dense Snacks
Having nutritious snacks on hand can help you meet your protein and micronutrient needs. Options include:
- Pre-cut vegetables with hummus
- Cheese sticks or yogurt cups
- Hard-boiled eggs
- Roasted chickpeas or edamame
Tips for Success
- Plan meals and snacks around protein and vegetables first, then add whole grains and healthy fats as needed.
- Choose minimally processed items to maximize nutrients.

10/22/2026

GLP-1 medications are having a significant impact on how many people approach eating and nutrition. These therapies are known for reducing appetite, which can make it easier to manage calorie intake and support weight loss efforts. However, with a lower appetite, it becomes even more important to make each meal count.
Focusing on nutrient-dense foods helps ensure your body receives the vitamins, minerals, and other nutrients it needs, even when you are eating less. Prioritizing protein at each meal is also key. Adequate protein supports muscle preservation, particularly when weight loss is occurring. Including fibre-rich foods such as vegetables, fruits, legumes, and whole grains can help maintain digestive health and promote feelings of fullness.
If you are using GLP-1 medications, consider working with a registered dietitian or a multidisciplinary team to develop a nutrition plan that supports your goals. This approach helps ensure you are meeting your nutritional needs, preserving muscle mass, and promoting overall well-being while making the most of the benefits these medications offer.

10/16/2026

In recent years, fibre has emerged as a leading topic in nutrition, drawing attention similar to the enthusiasm once reserved for protein. As more research highlights the many benefits of dietary fibre, health professionals and the public alike are recognizing its role in supporting not just digestive health but also weight management, heart health, and overall well-being.

Why Is Fibre So Important?

Fibre is a type of carbohydrate found in plant-based foods that the body cannot fully digest. Instead, it passes through the digestive system, supporting regular bowel movements, feeding beneficial gut bacteria, and helping regulate blood sugar and cholesterol levels. High fibre intake is associated with a lower risk of chronic conditions such as type 2 diabetes, heart disease, and certain cancers. For those managing weight, fibre is especially valuable because it promotes fullness and reduces the likelihood of overeating.

How Much Fibre Do You Really Need?

Most adults require 25 to 38 grams of fibre per day, depending on age and s*x. However, many Canadians fall short of this target, often consuming less than half the recommended amount. Increasing fibre intake gradually can help you experience its benefits without discomfort.

Simple and Safe Ways to Boost Fibre Intake

1. Choose Whole Foods: Incorporate more whole grains such as oats, barley, and brown rice instead of refined grains. Opt for whole grain bread and cereals.

2. Add Fruits and Vegetables: Aim for at least five servings of fruits and vegetables each day. Berries, apples, pears, carrots, and broccoli are excellent sources.

3. Include Legumes: Beans, lentils, and chickpeas are rich in fibre and can be added to salads, soups, or main dishes.

4. Snack Wisely: Nuts, seeds, and air-popped popcorn provide fibre and are easy to include in snacks.

5. Read Labels: Look for packaged foods that contain at least 3 grams of fibre per serving.

Important Tips for Increasing Fibre Safely

When increasing fibre, it is best to do so gradually over several days or weeks. This allows your digestive system to adjust and helps prevent bloating or discomfort. It

09/04/2026

Navigating midlife health means prioritizing evidence-based nutrition, physical activity, and mental well-being. Our team supports you through menopause, weight changes, and chronic conditions with personalized, compassionate care. Empower your midlife journey!

08/25/2026

Discover delicious meatless, high-protein options like lentil salads, chickpea stir-fries, tofu scrambles, and Greek yogurt parfaits. These plant-based choices support healthy weight management and balanced nutrition—perfect for your wellness journey!

08/11/2026

Summer offers a wonderful opportunity to refresh your meals with vibrant, seasonal ingredients. Adding more color to your plate not only enhances visual appeal but also ensures a broader range of nutrients. Think of including a variety of fresh vegetables and fruits, bell peppers, tomatoes, leafy greens, berries, and stone fruits all bring unique flavors and nutritional benefits.

When planning your summer meals, aim for a balance of lean proteins, whole grains, and plenty of colorful produce. Grilled chicken or fish pairs well with a salad tossed with mixed greens, cherry tomatoes, cucumbers, and a sprinkle of seeds or nuts. Incorporate herbs like basil, cilantro, or mint for added freshness.

Experiment with different textures and temperatures. Try a chilled quinoa salad with roasted vegetables, or prepare fruit skewers with watermelon, pineapple, and strawberries for a refreshing snack. These choices not only support your health goals but also keep meals interesting and satisfying.
Enjoy the process of making your meals as colorful as possible this summer.

08/05/2026

Enjoying your favorite exercise activity outdoors this summer offers many benefits, both for your physical health and your overall well-being. Calgary and the surrounding areas provide an excellent backdrop for a variety of outdoor fitness options, whether you prefer walking, running, cycling, or strength training in the fresh air.

Whether you are looking to improve your fitness, manage weight, or simply enjoy the summer weather, moving your favorite activity outdoors can be a rewarding and sustainable way to support your health journey.

07/31/2026

Macronutrients—carbohydrates, proteins, and fats—are the main nutrients our bodies need for energy, growth, and overall health. Understanding your macros is key to building balanced, sustainable eating habits.

Address

Bridgeland Professional Centre, 206a 1010/1st Avenue NE
Calgary, AB
T2E7W7

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 3pm

Telephone

+14032722962

Website

https://www.cwmc.ca/

Alerts

Be the first to know and let us send you an email when Calgary Weight Management Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.