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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm Saturday 9am - 3pm

Full Circle

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Canada
Calgary, AB
Full Circle

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Our team works with patients and families to promote whole health offering chiropractic, physiotherapy, and massage therapy.

11/07/2026

Have you ever wondered what makes NUCCA chiropractic care different?

NUCCA (National Upper Cervical Chiropractic Association) is a specialized approach to chiropractic care that focuses on the relationship between the upper cervical spine — the top two vertebrae in the neck — and overall spinal alignment.

What makes it unique?
🔹 Focused on the Upper Neck: NUCCA specifically evaluates the alignment of the upper cervical spine.
🔹 Detailed Assessment: Each patient receives an individualized assessment to better understand their unique spinal structure and alignment.
🔹 Precision-Based Care: When appropriate, specialized imaging helps guide the analysis and care process.
🔹 Individualized Treatment: Care is tailored to each patient's findings rather than using a one-size-fits-all approach.
🔹 Gentle Adjustments: NUCCA uses specific, gentle adjustments designed to address upper cervical alignment.

At Full Circle, we believe understanding your body is an important first step toward creating a personalized approach to care.

Curious whether NUCCA is right for you? We're happy to help you learn more!

11/05/2026

Your feet do a lot of work every single day!

But have you ever stopped to think about how they're supporting you?

An orthotics scan helps us assess your foot structure and pressure distribution, giving us a better understanding of your individual foot mechanics.

Whether you're on your feet all day, enjoy staying active, or are experiencing foot discomfort, the right support can make a difference.

Interested in learning more about custom orthotics? Contact Full Circle!

10/31/2026

🎃👻 Happy Halloween from Full Circle! 🦇🍬

Wishing you and your family a spooktacular Halloween filled with fun, laughter, and plenty of treats!

Whether you're out trick-or-treating, carving pumpkins, or enjoying a cozy night in, we hope you have a safe and happy Halloween!

Remember to stay warm, keep moving, and enjoy the little things that make this season special.

Have a fang-tastic Halloween! 🎃👻

10/31/2026

🎃👻 Halloween & Your Spine: Tricks to Avoid the Treat-Day Aches!

Halloween is full of fun, but between carrying candy bags, hauling costumes, chasing little ones, and spending time sitting, your spine might need a little extra TLC!

Here are 4 tips to keep your body happy this Halloween:
🎃 Watch Those Candy Bags�Heavy candy bags can add up quickly! Switch hands regularly or use a backpack with both straps to distribute the weight evenly.
🍬 Lift with Care�Picking up little ones or heavy Halloween decorations? Bend your knees, keep the load close to your body, and avoid twisting while lifting.
👻 Keep Moving�Spending the evening sitting at a Halloween party or watching spooky movies? Take movement breaks and stretch regularly to help prevent stiffness.
🧛‍♀️ Dress for Comfort�Costumes and shoes should allow you to move comfortably. Avoid overly heavy accessories or footwear that makes walking difficult.
🦇 A little awareness goes a long way! Enjoy the treats, the costumes, and the spooky fun while keeping your spine in mind.

10/29/2026

🎉 Congratulations, Angie! 🎉

We’re excited to share that Angie, our Registered Massage Therapist (RMT), has completed her RAPID NeuroFascial Reset® certification! 🙌

RAPID is a therapeutic approach that focuses on addressing restrictions in the nervous system and fascia to help improve mobility and function.

We’re proud of Angie’s commitment to continuing education and expanding her skills to better support our patients and their individual needs.

Contact us to schedule your RAPID massage with Angie.
📲 587-352-9199

10/27/2026

❄️ Cold Weather & Muscle Tension: Keep Your Body Moving!

Have you noticed your muscles feeling tighter as the temperatures drop?
Cold weather can make us more likely to hunch our shoulders, tense our muscles, and spend more time sitting indoors. Over time, less movement can leave us feeling stiff and achy.

Here are 5 ways to stay mobile this season:
✅ Keep moving: Take short walking breaks throughout the day, even when it’s chilly outside.
✅ Warm up first: Spend a few extra minutes warming up before exercising or heading out for winter activities.
✅ Stretch regularly: Gentle stretches for your neck, shoulders, back, and hips can help you maintain flexibility.
✅ Stay warm: Dress in layers to help keep your muscles comfortable when spending time outdoors.
✅ Break up sitting time: Get up, move around, and change positions regularly instead of staying in one position for too long.

Remember, movement is medicine! A little movement throughout the day can go a long way toward keeping you comfortable and mobile all winter long.

Need help staying on top of your spinal health this winter? Our team at Full Circle is here to help!

10/24/2026

🍂 Fall = More Sitting? Let's Keep Moving! 🍁

As routines shift in the fall, we often find ourselves sitting more than we realize — commuting to work, working at a desk, studying, or winding down in front of the TV.
While sitting is part of everyday life, spending long periods in one position can contribute to stiffness, muscle tension, and discomfort in your neck and back.

Here are 3 simple ways to keep moving this fall:
✔️ Take movement breaks: Get up, stretch, or walk around every 30–60 minutes.
✔️ Check your posture: Keep your screen at eye level, your feet supported, and your back comfortably supported.
✔️ Build movement into your day: Take a short walk during lunch, stretch after your commute, or move around during TV commercials.

Your spine doesn't need perfect posture all day — it benefits from regular movement and changing positions!

🍂 This fall, make movement part of your routine. Your body will thank you!

10/22/2026

🍂 3 Ways to Protect Your Back While Raking Leaves 🍂

Fall yard work can be tough on your back! Repetitive bending, twisting, and reaching can leave you feeling sore and stiff. Before you tackle those leaves, keep these 3 tips in mind:

🍁 1. Bend Smart�Keep your back in a comfortable, neutral position and bend at your hips and knees when needed. Avoid rounding your back repeatedly.
🍁 2. Avoid Twisting�Instead of twisting your spine to move leaves, pivot your feet and turn your whole body. Switch sides regularly to distribute the workload.
🍁 3. Take Breaks & Keep Moving�Raking for long periods can strain your muscles. Take regular breaks, change positions, stretch gently, and stay hydrated.

A little prevention goes a long way! Take care of your spine while enjoying everything fall has to offer.
Need help managing back discomfort or improving how you move? Our team at Full Circle is here to help!

10/20/2026

💻 Is Your Desk Setup Working Against Your Spine?

Whether you're working from home or at the office, spending hours at your desk can take a toll on your posture.

A few small adjustments can make a big difference in your everyday comfort!
✅ Screen at eye level – Keep your head upright instead of constantly looking down.
✅ Feet flat on the floor – Aim to keep your knees around hip level.
✅ Support your lower back – Sit back in your chair and use lumbar support if needed.
✅ Keep your shoulders relaxed – Position your keyboard and mouse close enough to avoid reaching.
✅ Move regularly – Take short breaks to stand, stretch, and change positions throughout the day.

Remember, the goal isn't perfect posture all day long. It's finding a comfortable setup and avoiding staying in one position for too long!

Experiencing neck tension, back discomfort, or headaches after a long day at your desk?
Your workstation habits may be worth a closer look.
Small changes today can help you feel more comfortable tomorrow.

10/16/2026

🦴 Happy World Spine Day! 🦴

Your spine supports you through almost everything you do — from sitting at your desk and driving to exercising, working, and spending time with the people you love.

This World Spine Day, take a moment to check in with your spine and make movement part of your everyday routine:
✔️ Move regularly
✔️ Practice good posture
✔️ Strengthen your core
✔️ Take breaks from prolonged sitting
✔️ Listen to your body

Small, consistent habits can play an important role in supporting your spine and overall well-being.

Take care of your spine — it supports you every day!

Address

#102/506 71st Avenue SW
Calgary, AB
T2V4V4

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm
Saturday	9am - 3pm

Telephone

+15873529199

Website

http://www.fullcirclecalgary.ca/

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