National Spine & Wellness

09/20/2026

IT Band Syndrome and Knee Pain: Why It Keeps Coming Back

Want to protect your knee through a full season? Discover how IT band syndrome knee pain responds to strength and load management.

09/19/2026

Way to go Roger!
Running in the Calgary police classic takes training, planning and grit.
This year, Roger from Ogden brought it in to the finish under 1.45
What event are you preparing for?

09/10/2026

Physiotherapy for Arthritis Relief

Want to move more comfortably throughout the day? Discover how physiotherapy for arthritis relief improves joint lubrication and support.

09/02/2026

🎒 Back-to-school season means new routines, longer days, more time at a desk, and plenty of activities to prepare for. Our latest newsletter shares practical ways to help your body adjust, from properly fitting backpacks and setting up an ergonomic workstation to taking regular movement breaks and gradually preparing for fall sports. We also explore how addressing aches and pains early can help prevent them from becoming bigger problems as the season gets busier. Read the full newsletter for simple tips to make the return to school more comfortable, active, and injury-free!

https://momentumhealth.ca/newsletter/its-the-most-wonderful-time-of-the-year/?utm_source=newsletter&utm_medium=social

08/21/2026

In the never ending battle between injury and health, a hero arises to battle pain with the secret techniques passed down through the revered textbooks of kinesiology and exercise prescription!
How you will apply your newfound mobility after studying the Arts of Momentum is up to you.

Imaginary technique, purple theraband!

Exercises are important, but so is having a little fun with it! Happy Friday Calgary.

08/20/2026

When Physiotherapy Can Help You Avoid Rotator Cuff Tear Surgery

Want clarity on whether surgery is truly necessary? Learn how rotator cuff tear physiotherapy supports recovery for many tear types.

08/17/2026

Speeding Up Shoulder Pain Recovery with Physiotherapy

Curious why your shoulder still feels weak or guarded? Discover how shoulder pain recovery targets strength and coordination.

08/06/2026

Are you able to help us out?
Our administration team works hard to sort schedules.
It can be a lot of coordination!
Give us a like to thank our front desk staff for always being there to support you and our clinicians in providing timely communication and working through bookings at our clinics. ❤️

07/10/2024

Hydration tips from Dr. Josip for our friends at Kidney March!

03/18/2024

03/16/2024

Inactivity, sitting, and stress are three big contributing factors to muscle tension and stiffness, but our team at NS&W has got your back! 💪

Our chiropractors can support you in promoting your overall health by realigning the spine and other musculoskeletal structures to correct postural imbalances, reduce areas of tension, and relieve pain. By addressing restrictions in movement caused by misalignments, regular chiropractic adjustments can enhance joint mobility and increase flexibility.

Unsure of where to start? Check out the suggestions from our Chiropractic team to reduce imbalances, maintain proper alignment, and bring down your stress!

Let's work together to enhance your overall well-being! 🌟

Click the link below to book online: 💼
https://nscsm.juvonno.com/plogin.php

12/30/2023

🎉 New Year, New You! 🌟 Gear up for a fresh start with resolutions that elevate your journey. Whether it's crushing fitness goals, embracing self-care, or chasing new adventures, let's make 2024 your most vibrant year yet! 💪✨

At NS&W, we will assess your discomfort and pain, provide a tailored diagnosis, and recommend a personalized care plan. We will continue to work with you to customize your treatment and guide you toward your health goals!💪

You get better because we work together!🚀

Share your resolutions below, and let's inspire each other!

⬇️ Click the link below to book online:
https://nscsm.juvonno.com/plogin.php

Let the countdown to a sensational year begin! 🎆