Star Yoga Studio

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Calgary, AB
Star Yoga Studio

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The space you come to when you need to flex your body, free your mind & find your soul 💙⭐️🙏

11/12/2026

Kinda sounds like the definition of insanity doesn't it? 🤔🤪

My question to you is... are you happy with the results?

Yes... great! Keep doing what you're doing!

No... hmmm... time for a change then. Do something different today. One small change in your routine; step outside your comfort zone. It doesn't have to be big and dramatic. Keep it simple. And see what happens!

Today you can try something different in the studio. is in today... msg her to find out more!

10/26/2026

An updated October Newsletter landed in your in box yesterday! Check out stories to grab the link if you didn't get it. 💙⭐️🙏

10/20/2026

Some time ago I stopped listening to the radio in my vehicle especially when i am traveling solo. I will listen to books often on longer drives. Last week I listened to The Four Agreements by Don Miguel Ruiz. It was a quick listen, just a couple of hours. I enjoyed it! Have you read it? Would love to hear your thoughts. 💙⭐️🙏

10/14/2026

Coming next week... Mom & Baby Barre!

Kirsten from will be making her first appearance in the studio!!

Reach out to her directly for more details and sign up.

10/13/2026

There are so many things that are out of our control but often we let them take over our minds and weigh down our hearts. The only thing we truly have control of is ourselves. Our thoughts; our behaviors; our reactions. That's it.

When you are feeling overwhelmed by all of things out your control, find your breath.

Pause...

Notice...

Breathe.

10/09/2026

Thanksgiving yoga anyone?

I am around for classes all weekend! Our time together is limited and I'm committed to being available as much as possible before Dec 20 arrives.

If you have family hanging out with you, bring them along. Or... don't and enjoy a quiet break from them too.

10/08/2026

Do you have a Tween or Teen girl in your life?

I'm so happy to share my space with Greener Pastures Psychology so they can provide support for the young ladies in our community. Learning to handle anxiety in a small group setting is a great opportunity and invaluable resource.

These sessions start next week. Reach out to Greener Pastures Psychology for registration. 💚

10/05/2026

Breathwork is one of the best ways to reset your mind! It's easily accessible and free to everyone. One of my favorite breathing teachers, James Nestor, recently released 12 different tracks on his website. I'll share the link in the comments and story.

10/04/2026

Chair Pose isn’t the worst pose. But I won’t pretend it’s my favorite either. 😜

Years ago, I would’ve pushed myself to master it by holding longer, sitting lower, chasing the “perfect” shape.

That’s what I thought advanced yoga looked like. Effort. Precision. Performance.

Now? I care less about how a pose looks and more about how it feels.
 If my breath is tight and my nervous system is bracing, no amount of alignment is going to bring me into presence.
 And that’s the whole point of yoga, presence, not pressure.

Some days, I hold Chair Pose with strength and intention.
 Other days, I skip it completely because my body is asking for something gentler.
 Neither is wrong. Both are practice.

This is the shift from performative yoga to intuitive movement.
 From doing yoga to prove something… to using yoga to listen to something.

And honestly? That’s where the real growth happens.

10/03/2026

October newsletter has landed in your email box this morning if you are a subscriber. (Maybe more than once bc technology is hard!) I'll share the link in comments and stories if you are not subscribed.

Our small town studio is still looking for it's next owner. After 9 years, it's time for me to move on. If you are interested or perhaps know someone that might be, please reach out! 🙏 ⭐️💙

Address

#210, 355 Centre Street
Calgary, AB
T0J1X2

Telephone

+14038991612

Website

https://www.vagaro.com/sysk6p

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