Star Yoga Studio

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Calgary, AB
Star Yoga Studio

The space you come to when you need to flex your body, free your mind & find your soul 💙⭐️🙏

09/13/2026

This is where I will be next Sunday! You'll find me in the Kids Zone volunteering!!

SUNDAY, SEPTEMBER 20: It’s Recovery Day Alberta - CALGARY 2026
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝟰𝘁𝗵 𝗦𝘁𝗿𝗲𝗲𝘁 𝗳𝗼𝗿 𝗖𝗮𝗹𝗴𝗮𝗿𝘆’𝘀 𝗹𝗮𝗿𝗴𝗲𝘀𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗙𝗮𝗶𝗿!

💜 LIVE concert featuring Ben Chase & Tom Cochrane
💜 FREE Kids Zone
💜 Mental health & addiction recovery information and resources
💜 Connection, community & recovery
💜 Food Truck Zone

FREE for the entire community. Come celebrate recovery with us!

09/10/2026

Today is day 7! 🌞🌞🌞🌞🌞🌞🌞

The intention behind this challenge is to build consistency in your practice. A dedication to yourself and devotion to moving a little every day.

Who's made it this far? I've skipped a day of posting but my body has moved every day! Drop a 🌞 in the comments if you've been following along or if you intend to start today. New Moon day is always a good day to start something!

#108

09/04/2026

Is today when your "one day" becomes "day one"? 🌞

The Journey to 108 starts today! 🌞

Completing 108 Sun Salutations at once is kind of like running a marathon.... not an easy task! 🌞

Completing one Sun Salutation at a time may not be easy but it's definitely more doable. 🌞

Start with one per day and perhaps you decide to go for it and start training to do them all at once on November 16th. 🌞

Then we'll gather and celebrate on December 20th. 🌞

#108

09/01/2026

✨ Come Discover Dance Alchemy ✨
With Andrea Desjardins

When was the last time taking care of yourself looked like dancing and having fun?

We’re all holding something… stress, tension, anger, grief, frustration, or simply the weight of everyday life.

But what if letting some of it go could actually be fun?

That’s what Dance Alchemy is all about. 💛

Dance Alchemy is a gentle and playful movement practice that combines guided movement with the freedom to move in whatever way feels good for your body.

And there’s something pretty special about doing it together. Moving in a room with other people creates a beautiful energy and sense of connection—while still giving you the freedom to have your own experience.

No dance experience is needed… just a willingness to move and have fun.

No judgment.

Just music, movement, and permission to be yourself.

For September, she's offering these classes at a special $10 Discovery Rate so you can come experience Dance Alchemy for yourself.

Use this link to register for either class… or both. 😉
https://links.ivorey.io/widget/bookings/dance-alchemy-in-person

✨ Come exactly as you are. Wear comfortable clothing, bring a water bottle, and an open mind. You might just leave feeling lighter than when you arrived. ✨

Andrea can’t wait to dance with you!

08/25/2026

In just 10 days you can join the journey to 108! 🌞

Sept 4th is the day to start doing one Sun Salutation per day to complete 108 at the Winter Solstice celebration on Dec 20th.

If you'd rather train to do all 108 at once on Dec 20th, that starts Nov 16th.

Maybe you start one first... and gain the strength and confidence to do the second?

08/20/2026

So much to be grateful for this morning already! 🙏

A magical sunrise - I love it when you can see the rays if light! 🌞 (Not my photo!)

A full class of wonderful ladies 🧘🏼‍♀️

What are you grateful for today?

If you can't find something, place your hand on your heart and be grateful for that! 💖

I am also grateful for you 💙⭐️🙏

07/28/2026

Bloom scrolling versus doom scrolling with Kerri Single Kerri Single

Any time you catch yourself feeling down as you scroll, find a little something to lift you up!

Create yours and tag me too! 🌷🌻🌼

07/21/2026

Making a time change this week...

Restorative class on Thursday nights will now be at 7 pm.

Restorative is a gentle class; it's slow moving. The longer holds allow you to linger in the stretch, softening the body and letting you release stress and tension from the body.

The longer holds also give more time for the mind to wander. Learning to stay with the breath and focus on sensations in the body is often a challenge. This is where change happens! If you struggle with stillness in both body and mind, this could be a great opportunity to learn.

Address

#210, 355 Centre Street
Calgary, AB
T0J1X2

Telephone

+14038991612

Website

https://www.vagaro.com/sysk6p

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