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Monday 11am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 5pm

Docere Wellness Centre

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Docere Wellness Centre

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Docere Wellness Centre, Medical Center, 15/7750 Ranchview Drive NW, Calgary, AB.

At Docere Wellness Centre we offer a wide variety of services including acupuncture, chiropractic, craniosacral therapy, NAET, naturopathic medicine, nutrition, prescription orthotics, and psychology for you and your family.

11/06/2026

A little extra support for your wellness journey, with special savings at Docere Wellness Centre this November. 🎉

Whether you're curious about exploring NAET, considering IV therapy, or want to learn more about Neuroboost, now is a great time to connect with our team!

HERE ARE THIS MONTH'S SPECIAL OFFERS:
✅NAET Specials
• Your first BBF treatment is FREE!
• Enjoy 20% OFF 6- or 10-treatment packages.

✅Anti-Inflammatory IV Therapy
• Now $150 (regularly $175)
• Save $25 this November!

✅Neuroboost Injection
• Now $40 (regularly $45)
• Enjoy special November pricing!

⏳ THESE OFFERS ARE ONLY AVAILABLE FOR NOVEMBER!

Don't wait until the month is over to take advantage of these savings. If you've been thinking about booking, this is your chance to secure an appointment and speak with our team about which option may be appropriate for you.

📅 Book your appointment today! https://docerewellness.janeapp.com/
📲 Book online or call us at 403.452.6262.

📍 Prefer to visit us in person? Drop by Docere Wellness Centre and our team will be happy to help.

Your wellness journey deserves a little attention. We look forward to seeing you!

11/03/2026

And our October Wellness Basket winner is… 🎉

A big thank you to everyone who joined our October Wellness Giveaway and shared what wellness means to you! We loved reading your comments and seeing how you're making your health and well-being a priority.

And now, it's time to celebrate our lucky winner!

✨ Congratulations, Kimberley Rezazadeh! ✨

You've won our October Wellness Basket! 🎁

We'll be sending you a private message shortly with details on how to claim your prize.

Thank you again to everyone who participated. Remember, wellness starts with the little things we do every day to take care of ourselves.

And don't forget to follow Docere Wellness Centre to stay updated on our latest wellness tips, news, special offers, and future giveaways! You never know what exciting surprises we have coming next. 😍

Here's to more mindful moments and better health!

With love,
Docere Wellness Centre 💚

10/29/2026

🍂 5 Coffee Alternatives to Try This Fall ☕

As Calgary gets cooler, a warm drink is the perfect way to start your day.
If coffee leaves you feeling jittery, anxious, or affects your sleep, it may be time to explore other options.

At Docere, we take a holistic approach to wellness, including how caffeine, hydration, and sleep affect how you feel. 💚

The good news? You don't have to give up your morning ritual. You can simply explore something different!

Here are 5 coffee alternatives to try this fall:
🍋 1. Lemon Water
A simple way to start your morning with hydration. Enjoy it warm or at room temperature for a refreshing start to your day.

🍄 2. Mushroom-Based Drinks
Curious about functional mushrooms? Chaga, lion's mane, turkey tail, and reishi are commonly found in powdered drink blends.

They're worth learning about, but evidence for many of their advertised health benefits is still limited. Check with your healthcare practitioner before trying concentrated mushroom supplements.

🍵 3. Matcha Green Tea
A lovely alternative if you enjoy a rich, earthy flavour. Matcha contains antioxidants and caffeine, along with L-theanine, an amino acid studied for its effects on attention and relaxation. Keep in mind that it can still affect your sleep or make you feel jittery if you're sensitive to caffeine.

🍫 4. Cacao Elixir
Fancy something chocolatey? Try a cacao drink made with oat milk, cacao powder, a little maple syrup, and a pinch of sea salt. Our coffee alternatives guide also includes optional maca and lion's mane powder.

🥥 5. Coconut Matcha Latte
Creamy, comforting, and easy to make at home! Blend matcha with hot water, coconut milk, and coconut butter for a delicious twist on your usual morning drink.

Explore new drinks to switch up your routine or reduce caffeine. Just remember, matcha and cacao may still contain caffeine!

Start with one small swap and discover what works for you!

10/25/2026

🍂 As Calgary's days get shorter and daylight becomes more limited, changes in your sleep, mood, and energy may become more noticeable.

But here's where it gets interesting: fall doesn't directly cause a hormone imbalance, but seasonal changes can overlap with hormonal shifts during perimenopause and menopause.

💡 Shorter daylight hours can affect your body's internal clock and mood, while changing hormone levels can contribute to night sweats, disrupted sleep, and brain fog. When these symptoms overlap, it can be difficult to know what's behind how you feel.

Swipe through to explore the fall–hormone connection, what symptoms to watch for, and when to seek support. 💛

Wondering Whether Your Symptoms Need Medical Attention?

Don't guess or dismiss what you're experiencing. Book a consultation with Docere Wellness Centre to discuss your symptoms and determine whether further assessment, hormone testing, or menopause treatment options may be appropriate.

Take the next step towards understanding your hormonal health.

📞 Call 403.452.6262
🌐 https://docerewellness.janeapp.com/

10/11/2026

The mornings are getting darker. The air is getting colder. The days feel shorter, and suddenly, getting out of bed feels a little harder than it did a few months ago.

🔬 What does the research say?
A 2025 study published in the journal SLEEP analysed sleep-tracking data from more than 116,000 adults and found seasonal variations in sleep patterns. In the Northern Hemisphere, people slept approximately 15–20 minutes longer in winter than in summer, on average. 🌙

Why does this matter?

Changes in daylight can influence your body's internal clock, which helps regulate sleep and wakefulness. Less natural light during the day may also affect your energy, mood, and daily routine.

So, how can you support your well-being as the seasons change?
🌞 1. GET SOME DAYLIGHT
Even when it's chilly outside, try getting outdoors during daylight hours. A morning walk or a few minutes outside on your break can help reinforce your sleep-wake rhythm.

🥗 2. NOURISH YOUR BODY
Build balanced meals around protein, vegetables, fruits, whole grains, and healthy fats. Include foods rich in nutrients such as vitamin C, zinc, and vitamin D. These nutrients support normal immune function, but no single food or supplement can guarantee that you won't get sick.

😴 3. PROTECT YOUR SLEEP
Aim for a consistent bedtime and wake-up time. Create a relaxing evening routine, reduce bright light before bed, and give yourself enough time to rest.

💧 4. SUPPORT YOUR IMMUNE HEALTH
Keep up with handwashing, hydration, nutritious meals, adequate sleep, and recommended vaccinations. If fatigue persists or begins affecting your daily life, speak with a healthcare professional to explore possible causes.

At Docere Wellness Centre, we're here to support you with personalised care.
✨ OCTOBER SPECIALS:
💉 $25 OFF Immune IV
💉 2 Immune Injections for $40

🎁 PLUS, OUR OCTOBER WELLNESS BASKET CONTEST IS STILL ON!

It's a lovely opportunity to celebrate your health and make wellness part of your seasonal routine.

📞 Call 403.452.6262 or visit https://docerewellness.com/ to connect with our team.

10/05/2026

🍂 October is your reminder to check in with your wellness.

As the seasons change, it’s a good time to pause and ask yourself:
What does wellness look like for YOU right now?
Maybe it’s getting better sleep.
Maybe it’s having more energy.
Maybe it’s managing stress.
Maybe it’s moving your body more.
Maybe it’s finally making your health a priority.
Whatever wellness looks like for you, we want to hear about it. 💚

And to celebrate the start of a new month, we’re giving away an October Wellness Basket!
HERE’S HOW TO ENTER:
✨ FOLLOW Docere Wellness Centre
❤️ LIKE this post
💬 COMMENT below, tag 3 friends, and tell us what wellness means to you.

Your answer can be one word, one sentence, or a goal you’re working towards this month.

Want an extra reason to share?
Tag someone who could use a little more wellness in their October!

📅 Giveaway runs October 1–31, 2026.
One winner will be randomly selected after the giveaway closes and contacted through our official account.

Good luck! And here’s to making October a month of checking in, slowing down, and taking care of the whole you. 💚

No purchase necessary. Giveaway open to eligible participants.

09/21/2026

As children head back to school and temperatures drop, families may notice more exposure to respiratory viruses, seasonal allergens, and environmental triggers that can affect breathing and overall wellbeing.

🔥 Fire cupping is one complementary therapy that may have a role in supporting the body during this seasonal transition.

Cupping has been used traditionally to promote local circulation and relieve muscle tension. Emerging research has explored its potential effects on pain and certain respiratory symptoms, but it’s important to understand that cupping does not kill viruses or bacteria and should not replace medical treatment for influenza, asthma, infections, or allergies.

So where might it fit?

Think of it as one piece of your winter wellness plan alongside adequate sleep, nourishing foods, hydration, movement, stress management, good hand hygiene, and appropriate medical care.

🎒 Back-to-school wellness isn't just about what's in the lunchbox. It's about supporting the whole body as the seasons change.

Curious whether fire cupping may be appropriate for you or your family?

Our team at Docere Wellness Centre can help you understand whether this complementary therapy fits into your individual wellness plan.

📞 403.452.6262
📍 Or reach us thru the Jane app by clicking: https://docerewellness.janeapp.com/

Fire cupping is a complementary therapy. Evidence for its use varies by condition, and it is not a treatment or cure for viral infections, influenza, asthma, or allergies.

09/15/2026

Is your child's lunchbox supporting their mood? 🥪

Back-to-school season can bring a lot of change for kids: earlier mornings, new routines, busy classrooms, homework, social pressures and sometimes bigger feelings.

And while food isn't a treatment for anxiety, regular, balanced nutrition is one of the foundations that can support a child's growing brain, energy, concentration and overall wellbeing.

Research is also continuing to explore the gut-brain connection and how dietary patterns may relate to children's mental and emotional health.

You don't need a perfect lunchbox.
You need a realistic one your child will actually eat. ❤️

A sandwich they love.
Some fruit they enjoy.
A handful of veggies.
A source of protein.
Water they remember to drink.

Small, consistent choices can become meaningful habits over time.

And remember: children's mental wellbeing is influenced by much more than nutrition. Sleep, physical activity, connection, routines and emotional support all play important roles, too.

This school year, let's focus less on the “perfect” lunchbox and more on nourishing the whole child. 🎒

If you're concerned about your child's nutrition, mood, anxiety or overall wellbeing, the team at Docere Wellness Centre can help you explore the bigger picture.

📞 Call us to book your session: 403.452.6262

09/06/2026

Between early mornings, packed lunches, school, homework, sports and after-school activities, it can feel like your kids are hungry ALL. DAY. LONG.

That’s why having a few simple, nourishing snacks ready to grab can make such a difference.

These Banana Oat Cookies 🍌 are a delicious back-to-school option made with ingredients like:
🥣Bananas for natural sweetness
🥣Natural peanut butter for protein and healthy fats
🥣Ground flaxseed for fibre and omega-3 fats
🥣Oats + oat flour for a source of fibre and carbohydrates
🥣Almond meal + walnuts for added healthy fats and nutrients
🥣A little chocolate for that kid-approved touch!

Instead of relying on highly processed snacks every time hunger strikes, try keeping homemade options like these ready for lunchboxes, after-school snacks or those “MOM, I’M HUNGRY!” moments.

Because growing kids need more than just something to fill their tummies. They need nourishing foods to support their growing bodies, busy brains and active days.

And the best part? Healthy doesn't have to mean boring. 🫶

📌 SAVE this recipe for your next back-to-school baking day!

⚠️ If packing these for school, always check your school’s allergy policies. This recipe contains peanut/tree-nut ingredients.

09/03/2026

🚨 PARENTS, THIS ONE IS FOR YOU! 🎒

School is back… and if your mornings have suddenly become a little more chaotic, emotional, or exhausting, you are NOT alone. ❤️

Maybe your child is:
-Having bigger meltdowns
-Struggling with sleep or routines
-Saying, “I don’t want to go to school.”
-Worrying more than usual
-Pulling away or becoming unusually quiet
-More irritable or emotional at home

And you may be wondering…
“Is this just part of adjusting or is my child actually struggling?”

👉 Don’t miss this important conversation on September 16th.

Join Psychologist Tina for Back to School: How’s It Really Going?an online webinar designed to help parents understand what may be happening beneath the behaviour and learn how to respond with greater connection, awareness, and support.

🧠 You’ll learn more about the emotional side of the back-to-school transition and what parents can do to support their child’s wellbeing.

🎟️ SAVE YOUR SPOT NOW! Click the link below to join us.

Understanding what’s underneath your child's behaviour can make all the difference. ❤️

Address

15/7750 Ranchview Drive NW
Calgary, AB
T3G1Y9

Opening Hours

Monday	11am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 5pm

Telephone

+14034526262

Website

http://docerewellness.com/

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