Inspire Wellness Massage

10/13/2026

10/13/2026

✨️Three ways to add a facial to your massage:

Face/Neck/Scalp (Enhanced): 45 minutes spent on the neck, face, and scalp while cleansing exfoliating, treating, and moisturizing the skin. Relaxing and revitalizing.

As an Add-on: Soothing skincare incorporated into your massage time. Cleanse, exfoliate, treat, and moisturize during a regular massage session. *Look for the "Enhanced" options under the combined services tab and add-on to a 60, 75, or 90 min massage.

Massage and Facial: A full body or focused massage, combined with a facial. The full package for massage and skincare. A relaxing and therapeutic treatment that soothes your muscles and refreshes your glow. One hour and 45 minutes.

Book online through link ✨️
Direct billing available

10/10/2026

The body holds tension.

Stress, overuse, underuse, imbalances, poor sleep, the list is cumulative and intertwined.

Massage is a tool to relieve tension, regulate the nervous system, and help your body reset.

Addressing the little tweaks before they are big ones is life changing.

10/05/2026

Massage before or after a workout?

There are benefits of massage that can help on either side of a workout. And massage timing can be personal preference or timing that works. But don't fret about which is "better."

Before a workout: Massage can increase flexibility, reduce stiffness, lower stress (making the perception of fatigue lower and improving mood). Improve circulation and warm-up tissues. (*Very deep work can fatigue the muscles or temporarily reduce strength).

After a workout: Massage can aid in recovery by increasing circulation and reducing tension. Some minor decrease in DOMS can happen (although it doesn't prevent DOMS). Stress reduction, sleeping aid, and improvement in muscle/postural imbalances can also be affected.

Massage assists in injury recovery and prevention, whether it's before or after a workout, and the circulatory and stress relieving benefits are also good on either side of a workout.

As with most exercise related questions, the answer is often "it depends." Personally, I like a massage a couple of days before a race and have had some of my best workouts after a massage. But coming in for recovery makes ideal sense, too.

Do whatever works for your schedule but make massage part of the routine.

10/01/2026

Caring about clients. Building relationships. Hearing the stories and watching years of life go by.

How awesome it is to head into work to see people I truly enjoy. Grateful for this profession.

09/29/2026

Working with clients to help them reconnect to their body, relieve their pain, and enhance their recovery is something special ✨️

09/23/2026

Massage makes movement feel better. 💫

Sitting at a desk. Living an active lifestyle.
Driving long hours. Training for sports.

Massage makes your daily life feel smoother.

*Direct billing and online booking available*

09/19/2026

Where have you been all my...summer?

For many, self-care and routine drops off over the warmer months.Travel, kids, plans, all of the things!

As we head into fall, remember to book those massages and take care. Evenings and weekends fill quickest. Booking ahead not only gets you the spot you prefer, but it gives you that appointment to look forward to.

*and if your benefits expire at year end, make the most of them and pre-book.

09/17/2026

✨️Circulation✨️. That's what it's all about.

Whether it's blood bringing fresh oxygen and nutrients to our tissues. Lymph nodes draining. Metabolic waste being processed. Inflammatory responses helping to repair and remove. It's all about smooth and unrestricted circulation.

Our bodies have an amazing ability to rebuild, restore, and heal. Circulation is at the heart of all the body's processes, and circulation is the number one benefit/result of massage.

*no bodies were hurt in the making of this photo 😎

09/13/2026

Massage to restore. Massage to relax. Massage to move better, sleep better, and just feel better.