Jennifer Strukoff Wellness

Jennifer Strukoff Wellness https://linktr.ee/yogakitty
Yoga Instructor
Registered Massage Therapist
Wellness Retreats https://linktr.ee/yogakitty

06/06/2026

Branch Out Neurological Foundation Bike Tour update. Just over a week away.
🚲 LINK IN BIO 🚲

Can a vibrating platform actually help your lymphatic system… or is this another wellness trend that got a little too ex...
05/24/2026

Can a vibrating platform actually help your lymphatic system… or is this another wellness trend that got a little too excited? 👀
I took a deep dive into vibration plates, lymphatic flow, swelling, circulation, and what’s actually happening at the cellular level when your body experiences gentle vibration.
Spoiler alert:
Your lymphatic system LOVES movement.
But “more intense” is not always better.
In this blog I cover:
✨ How vibration plates may support lymphatic flow
✨ What happens inside your tissues and cells
✨ Why muscle contractions matter for swelling
✨ Tips for lipedema, heavy legs, and puffiness
✨ How to choose the right vibration plate without wasting your money
✨ The red flags nobody talks about
And yes… I also discuss why some vibration plates sound like a washing machine fighting for its life. 😂
Read the full blog through the link in bio.
If you’ve tried a vibration plate before, tell me:
Did you love it, hate it, or feel like you were being gently launched into another dimension?

What I have available this week is on Wednesday. I would love to see you! Link in bio
05/18/2026

What I have available this week is on Wednesday.
I would love to see you!
Link in bio

The Part No One Really Talks AboutA C-section is often described as a “routine” procedure.👇🏻👇🏻👇🏻But let’s be honest—ther...
05/13/2026

The Part No One Really Talks About
A C-section is often described as a “routine” procedure.
👇🏻👇🏻👇🏻
But let’s be honest—there is nothing routine about major abdominal surgery… followed immediately by caring for a newborn who has no regard for your incision, your sleep, or your swelling.
Read this blog for more info or book an appointment to find out how I can help!
🔗 Links in bio 🔗

05/11/2026

A few spots available this week.
Book with the link in bio.
yyc yycliving lymphaticdrainage lymphaticdrainagemassage lymphedemayyc lymphedemacalgary

05/05/2026

Legs feeling tired this morning and my 45 minute HITT & Hills ride class was not hitting. 😃

05/03/2026

This week I have a few available appointments!
LINK IN BIO
yycnow yyc yycliving lymphaticdrainage lymphaticdrainagemassage lymphedemayyc lymphedemacalgary

05/01/2026

Simple things can help a lot.😃
Book a Lymphatic Drainage session with me and we can talk about it.
Link in bio

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Calgary, AB

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