Mainey - Nervous System + TRE

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Mainey - Nervous System + TRE

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For those ready to stop holding it all together. TRE® & gentle guidance
Release tension. Find your calm. Your body knows the way. 🩷

11/03/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁’𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗶𝘀 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝘆𝗼𝘂.

TRE® can be practised independently at home. But in my experience, there is something special about being guided.

You can stop thinking about what comes next. Listen to my voice. Notice your body. Give yourself permission to pause.

My role is to offer gentle guidance, help you recognise when to slow down or rest, and create space for you to explore at your own pace. You remain in control throughout.

Even when you know the practice, you’re still allowed to receive support. You don’t always have to guide yourself.

If you’ve been feeling restless, tense or agitated, I invite you to join me for my next 𝗧𝗥𝗘® 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝘁 𝗬𝗼𝗴𝗮 𝗠𝗖𝗖, 𝗠𝗮𝗿𝗱𝗮 𝗟𝗼𝗼𝗽, 𝗼𝗻 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟱, 𝗳𝗿𝗼𝗺 𝟭–𝟯 𝗽𝗺.

A little time with the focus on you.
Space to soften.
An opportunity to explore what rest and calm feel like in your body, without forcing anything.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗘𝗦𝗧 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗱𝗲𝘁𝗮𝗶𝗹𝘀. 💗

10/30/2026

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗧𝗥𝗘®? Or ready to deepen your practice in the company of others? 💛

Join me for a two-hour TRE® workshop at Yoga MCC in Marda Loop.

✨ Saturday, December 5
✨ 1–3 pm

I love giving people the opportunity to experience TRE in different settings. It’s a chance to discover what feels supportive for YOU and your nervous system, whether that’s practising individually or sharing the experience with a group.

Expect a warm, welcoming space with like-minded people, gentle guidance and room to explore your body’s natural tremoring response. An invitation to soften, ease tension and get to know your brilliant self a little better.

You’ll move at your own pace, with the freedom to pause, rest and simply be.

Book using the link in my bio or through Yoga MCC’s website. Message me if you have any questions. I’d love to see you there. 💛

Mainey x

10/28/2026

𝗬𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝘆 𝗿𝗲𝘀𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
But when did you last feel yourself truly soften? 💗

Through my guided TRE® sessions, I offer space to turn your attention towards your body, explore its natural tremoring response and notice what you feel, at your own pace.

Swipe through for a little science and a sense of what we can explore together.

I’m welcoming 𝘁𝗵𝗿𝗲𝗲 𝗻𝗲𝘄 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 for four 60 minute sessions. Buy three at $120 each and receive your fourth free: $360 in total.

Curious to try it in a group first? Join my 𝘁𝘄𝗼 𝗵𝗼𝘂𝗿 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝘁 𝗬𝗼𝗴𝗮𝗠𝗖𝗖 𝗶𝗻 𝗠𝗮𝗿𝗱𝗮 𝗟𝗼𝗼𝗽 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟱. 𝗧𝗶𝗰𝗸𝗲𝘁𝘀 𝗮𝗿𝗲 $𝟱𝟱.

Message me with questions or to book. I’d love to help you find a little space for yourself.

Love and light,
Mainey 🙏

10/19/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝗶𝗻𝘁𝗼 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼?

So many of the practices I’ve tried ask me to actively do something—to follow a sequence, direct my breathing, or concentrate. And while I value them, I sometimes find my head is still busy trying to get it right.

𝗪𝗵𝗮𝘁 𝗜 𝗹𝗼𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝗧𝗥𝗘® 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.

I help you activate your body’s natural, involuntary tremor response, using only the preparation you need. Once those tremors begin, you don’t have to work out the next movement. There’s space to become curious about what your body does on its own.

𝗟𝗲𝘀𝘀 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻. 𝗠𝗼𝗿𝗲 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴.

We spend so much of our lives thinking, planning, holding everything together. For me, the magic of TRE is the invitation to step out of that constant directing and allow the body to lead.

𝗧𝗥𝗘 𝗺𝗲𝗲𝘁𝘀 𝗬𝗢𝗨 𝘄𝗵𝗲𝗿𝗲 𝗬𝗢𝗨 𝗮𝗿𝗲 𝗮𝘁.

It’s your nervous system running the show. I’m simply the voice helping you find your way—with gentle guidance, reassurance, and space to explore your own experience.

You remain in control, with the choice to slow down, pause, or stop at any time.

You don’t need to arrive knowing how to let go. We begin where you are. 💛

𝗖𝘂𝗿𝗶𝗼𝘂𝘀? 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮 𝗧𝗥𝗘 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗿 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗻𝗲𝘅𝘁 𝗧𝗥𝗘 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽.

09/26/2026

To everyone who showed up at my TRE® workshop in Bowness last night: 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂. 💜

I love guiding these sessions, and the openness and effort you bring mean so much to me. Thank you for taking the time to show up for yourselves and share that space with me.

See you at the next TRE® Release & Reset. Happy Full Moon! 🌕 Here’s to 𝗽𝗲𝗮𝗰𝗲, 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼, 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗹𝗼𝘃𝗲 𝗶𝗻.

Hugs,
Mainey xx

09/25/2026

Still chance to come to the studio and pay at the door. We can squeeze a couple more of you into this incredible workshop so you can start your weekend with a clear mind. 🙏

09/24/2026

What if this Friday evening was a little time just for you? 💛

Time to pause, tune into your body and explore TRE® a gentle practice using your body’s natural shaking response to help release tension.

We have a few spots left and are so excited to share this with the Bowness community. Whether you’re curious or have practised before, I’d love to welcome you.

📍 Yoga MCC Bowness
🗓 Friday, September 25 | 7–9 PM
✨ $55

Come as you are. Book through the link in my bio.

06/01/2026

𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝗶𝗻 𝗠𝗮𝘆? 𝗔𝗻𝗱 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗝𝘂𝗻𝗲?

As May comes to a close, I’ve been reflecting on the awareness it brought me.

One of the biggest lessons?

Not everything we think is a flaw actually is.

Over the years, I’ve had people tell me I have too many ideas.

That I move too quickly.
That I’m interested in too many things.
And for a long time, I wondered if they were right.

Maybe I should be more focused.
Maybe I should tone myself down.
Maybe I should be more like everyone else.

But what if the things we judge most harshly about ourselves are actually our gifts?

What if your sensitivity is the reason people feel safe around you?

What if your curiosity is what allows you to see possibilities others miss?

What if your creativity, your big heart, your deep thinking, your energy, your humor, your ability to dream, or your need to move your body isn’t something to fix…

What if it’s exactly what makes you, you?

I’ve come to realize that many of the things we call flaws are simply parts of ourselves we haven’t fully owned yet.

The world doesn’t need more people trying to fit in.

It needs more people willing to embrace what makes them different.

As I move into June, I’m taking with me a deeper appreciation for the parts of myself I’ve spent years questioning.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗮𝘆𝗯𝗲 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝘂𝘀 𝘀𝘁𝗮𝗻𝗱 𝗼𝘂𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘃𝗲𝗿𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲.

✨ What is something about yourself you’ve been judging that might actually be a gift?

✨ What are you taking into June

05/29/2026

𝗛𝗼𝘄 𝗢𝗳𝘁𝗲𝗻 𝗗𝗼 𝗪𝗲 𝗟𝗲𝗮𝗿𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗖𝗼𝘂𝗹𝗱 𝗛𝗲𝗹𝗽 𝗨𝘀… 𝗔𝗻𝗱 𝗧𝗵𝗲𝗻 𝗡𝗲𝘃𝗲𝗿 𝗨𝘀𝗲 𝗜𝘁?

It’s something I find myself thinking about often.

We learn tools for relaxation.
Tools for stress.
Tools for muscle tension.
Tools for pain.
Tools for emotional wellbeing.

And yet, when life gets busy, many of us stop using them.

Why?

The truth is, getting stuck isn’t much fun. And every one of us experiences it at some point.

The real art of growth isn’t avoiding discomfort.

It’s being willing to lean into it.

To pause long enough to ask:

“What’s really going on here?”

“What small change could I make today?”

Because sometimes it’s not the big shifts that change our lives.

It’s the tiny daily decisions.

The walk.
The conversation.
The boundary.
The breath.
The movement.
The practice.

For me, TRE® is one of those tools.

It helps release tension held in the body, calm the nervous system, and create space for greater balance.

And when we feel more balanced, something interesting happens…

We think more clearly.
We make better decisions.
We respond instead of react.
We start filling our cup rather than constantly running on empty.

If all we ever feed ourselves is negative self-talk, stress, pressure, and overwhelm, we never give ourselves the opportunity to experience the life we’re truly capable of living.

At the end of the day, it starts with a choice.

A choice to do something different.

A choice to support yourself.

A choice to put your wellbeing on the list.

So tell me…

Who’s going to gift themselves a little TRE® this weekend? 💗

05/20/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗳𝗮𝗻𝗰𝘆 𝘀𝘁𝘂𝗱𝗶𝗼 𝗼𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘀𝗲𝘁𝘂𝗽 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.

This was me in my sister’s garden in Australia…
barefoot on the grass with a yoga mat.

And honestly?
That’s part of why I love TRE®.

It’s simple.
Accessible.
And once learned, it becomes a calming tool you can carry with you wherever life takes you.

The more tools we have to support ourselves, the better…
but the easiest ones are often the ones we actually use.

Sometimes grass works just fine lol 🌿

TRE® has become one of those practices for me.
Not about forcing.
Not about perfection.
Just allowing the body space to release, reset, and breathe a little deeper.

And in today’s world… having something supportive “in your back pocket” matters more than ever.

Address

Calgary, AB

Telephone

+15873338538

Website

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