Canada Yoga Studio

Canada Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Canada Yoga Studio, Yoga studio, Downtown, Calgary, AB.

Yoga Nidra | Yogic Practices | Vinyasa | Sound Healing | Customized Corporate Programs

Award-Winning Yoga Studio 2024 🏆
Corporate Wellness & Breathwork Expert offering yoga sessions focused on mental wellbeing, stress relief, and physical strength.

🏔️ SPIRIT PEAK GIVEAWAY- 3 WINNERS! ✨Canada Yoga Studio, in collaboration with Max Pro Tax and Palak Dadwal, is giving a...
09/17/2026

🏔️ SPIRIT PEAK GIVEAWAY- 3 WINNERS! ✨

Canada Yoga Studio, in collaboration with Max Pro Tax and Palak Dadwal, is giving away 3 fully complimentary passes to Spirit Peak Retreat in Banff.

3 winners • 1 ticket each • No hidden fees

To enter:

1. Follow Canada Yoga Studio
2. Follow Ravinder Kaur Duggal
3. Follow NTtv
4. Follow PALAK D. | GRIEF AND LOSS | MINDSET REFRAMING | BREATHWORK
5. Like this post
6. Comment: What would you most like to reset - mind, body, energy or routine?
7. Tag 1 friend who could use a reset too

✨ Bonus entry: Share to your Story and tag both pages.

📍 Banff
📅 October 4, 2026

No purchase necessary. Winners will be selected by random draw. No booking charges or additional retreat fees apply.

CalgaryWellness

It is yoga.Savasana has been part of the Hatha Yoga tradition for centuries. The body becomes still, muscular effort sof...
09/15/2026

It is yoga.

Savasana has been part of the Hatha Yoga tradition for centuries. The body becomes still, muscular effort softens, the breath settles, and we practise something many of us rarely practise in daily life:

resting without needing to achieve anything.

And maybe that is exactly why it can feel difficult.

When there is no movement, no phone, no conversation and no next task… we are simply left with ourselves.

So next time you reach the final few minutes of class, resist the urge to rush away.

Release the tension.
Release the effort.
Release the need to control everything.

And remain aware. 🤍

The 5 minutes you are trying to save might be the 5 minutes you needed most.

Save this for your next practice- and send it to someone who always wants to skip Savasana.

📍Canada Yoga Studio | Calgary + Online

Keywords

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Hashtags

MindfulMovement ConsciousRest StressRelief NervousSystemRegulation HathaYoga CalgaryYoga YogaCalgary CalgaryWellness YogaCanada CanadaYogaStudio

You don’t need to be flexible before starting yoga.You don’t need to know the poses.And you definitely don’t need to kee...
09/09/2026

You don’t need to be flexible before starting yoga.

You don’t need to know the poses.
And you definitely don’t need to keep up with everyone else in the room.

You need a space where someone notices how YOUR body moves. 🤍

This is a little glimpse inside our Calgary studio.

Some moments are about building strength.
Some are about mobility and alignment.
Some are about learning to breathe differently.

And some are simply about lying down in Savasana and allowing your nervous system to be still.

At Canada Yoga Studio, our sessions bring together yoga, individual guidance, breathwork, pranayama and meditation-because wellness is more than completing a sequence of poses.

Whether you’ve been sitting for long hours, feeling stiff, stressed, low in energy, or you’ve simply been telling yourself, “I really need to start taking care of myself again”…

maybe this is your sign to begin.

📍 Calgary, Alberta
🧘 In-studio small-group sessions
🌿 Beginners welcome

DM “CALGARY” and we’ll help you find the right session for you.

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Are you still waiting to enrol for your yoga session ?

09/06/2026

POV: I stopped asking, “What do I feel like doing?”
and started asking, “What does my body actually need?” 🧠🤍

Anxious?
Old me: Scroll until I forget. 📱
New me: Rest. Breathe. Slow down.

Stressed?
Old me: Comfort food + mindless eating. 🍟
New me: Move my body. Stretch. Exercise. 🧘‍♀️

Low energy?
Old me: More caffeine for the body.
New me: Listen to my body and rest

Overwhelmed?
Old me: Avoid everything.
New me: Pause. One thing at a time.

Growth isn’t always becoming a completely different person.

Sometimes it’s simply choosing a different response to the same feeling.

Your nervous system remembers the habits you repeat.
So what are you teaching yours? ✨

Which one are you today - OLD ME or NEW ME? 👇



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The world can be loud. Your body doesn’t have to carry all of it. ✨Between deadlines, responsibilities, constant notific...
09/04/2026

The world can be loud. Your body doesn’t have to carry all of it. ✨

Between deadlines, responsibilities, constant notifications and everything we’re expected to hold together, we sometimes forget what it feels like to simply come back to ourselves.

Yoga, for me, has never been only about flexibility.
It is strength without aggression.
Movement without rushing.
A breath that reminds you-you are here. ❤️

Wherever life takes you, keep one place within yourself that feels like home.

Move. Breathe. Ground. Begin again.

At Canada Yoga Studio, we bring this approach into our yoga, breathwork and meditation practices- in Calgary and virtually across the world.

📩 DM “YOGA” if you’re looking for a practice built around your body, lifestyle and goals.

Save this for the days life feels a little too loud.

Hashtags

NervousSystemRegulation MindfulMovement YogaForStrength Breathwork HolisticWellness CalgaryYoga CalgaryWellness CanadaYoga OnlineYoga CanadaYogaStudio

Address

Downtown
Calgary, AB
T2P5K1

Telephone

+13689977429

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