Balanced Body Therapy

Balanced Body Therapy Fascia & Head/Brain Injury Therapist
Manual Osteopath, RMT
https://balancedbodytherapy.janeapp.com/ From head to toe, there's something for you!

Balanced Body Therapy incorporates several modalities to identify & resolve the root cause of what is holding your body back from being pain free & fully mobile. Vertigo & head injuries, carpel tunnel, range of motion, digestive or sleep issues, alignment of the spine and hips, etc. Some of the basics of each modality provided at Balanced Body Therapy are:

Manual Osteopathy: a gentle, non-invas

ive, holistic approach to restoring balance and mobility to all aspects of the body. Includes structural alignment of the hips, spine and other joints gently and painlessly, mobilization of the organs, Cranial Osteopathy (corrective craniosacral work) and fascial manipulation. Massage Therapy (Osteopathic Massage): helps improve circulation and reduce overall tension, wonderful for general aches and pains, relaxation. Typically includes aspects of osteopathic work relevant to your specific needs. Movement Therapy/Hanna Somatics: muscles do not hold tension without signals being sent from the brain. Hanna Somatic Movements allow you to sense the tension your muscles are holding onto and teaches you how to release this tension. The movements are painless and often the hidden element that's been missing from your treatments. Equine and Canine Hanna Somatics: mobile work is provided for working with horses and dogs! Lameness, general health, lead issues, and more are addressed with these treatments

There is a time for pushing.There is a time for strengthening.There is a time for challenging your body.There is also a ...
09/07/2026

There is a time for pushing.

There is a time for strengthening.

There is a time for challenging your body.

There is also a time to slow things down enough to actually listen to it.

This is one of the reasons I love Hanna Somatics.

The goal isn't to force a tight muscle to stretch farther or make your body hold a position it isn't ready for.

It's about improving the communication between your brain and your muscles through slow, intentional movement.

Sometimes your body doesn't need you to try harder. It needs you to give it better information.

📍 Hanna Somatics + Manual Osteopathy | Calgary

IT'S A MICRO MOVEMENT REVOLUTION! Hanna Somatics is about microscopic movements that trick your brain into letting go of...
09/04/2026

IT'S A MICRO MOVEMENT REVOLUTION!

Hanna Somatics is about microscopic movements that trick your brain into letting go of tension it’s been holding for YEARS.

It’s not glamorous.

You won’t sweat buckets.

But suddenly your hips are freer, your shoulders drop, and your breath is easier.

➡️ That’s called pandiculation. And it’s like hitting CTRL+ALT+DEL for your nervous system.

Calgary — it’s time to join the micro-movement revolution.

09/02/2026

My favourite POV 👀🐴

Monday reminder: what you repeat, you become 🩵
08/31/2026

Monday reminder: what you repeat, you become 🩵

The choices you make in your 30s, 40s and 50s quietly shape the decades that follow.We're living longer than ever before...
08/28/2026

The choices you make in your 30s, 40s and 50s quietly shape the decades that follow.

We're living longer than ever before. The question isn't just how long you'll live.
It's how well you'll live.

Can you get up off the floor without using your hands?
Carry your own groceries?
Travel without your back limiting you?
Keep up with your kids... or one day, your grandkids?

Ride your horse. Climb a mountain. Play pickleball. Garden all afternoon.

These things don't happen by accident.

They happen because you invested in your body long before you "needed" to.

💪 Build muscle. (It naturally begins declining around age 30 and accelerates after 60.)
🦴 Protect your joints by moving them often.
⚖️ Train your balance before balance becomes an issue.
🥩 Prioritize protein to support muscle, recovery, and healthy aging.
🚶‍♀️ Walk daily.
🏋️ Lift something heavy a few times a week.
😴 Respect sleep.
🧠 Keep your brain challenged.

Don't ignore the little aches and movement restrictions that slowly become your "normal."

One of my favourite parts of this job is helping people realize they're capable of moving better than they thought they could.

Your future self is counting on the choices you make today.

📍Balanced Body Therapy | Manual Osteopathy • Hanna Somatics • Concussion Care • Calgary

08/27/2026

She was so great! 💕🥹

Your diaphragm is part of your:✔️ Core✔️ Posture✔️ Balance✔️ Rib mobility✔️ Nervous system regulation✔️ Pressure managem...
08/26/2026

Your diaphragm is part of your:
✔️ Core
✔️ Posture
✔️ Balance
✔️ Rib mobility
✔️ Nervous system regulation
✔️ Pressure management

So when someone asks why I spent time working on their ribs, now you know. 😉

Inflammation gets a bad reputation. But inflammation itself isn't bad.It's how your body heals!The problem is when infla...
08/24/2026

Inflammation gets a bad reputation. But inflammation itself isn't bad.
It's how your body heals!

The problem is when inflammation sticks around longer than it's supposed to.
That's where ingredients like curcumin come in.

💛Curcumin, the active compound found in turmeric, has been extensively researched for supporting:

✔️ Healthy inflammatory response
✔️ Joint comfort
✔️ Exercise recovery
✔️ Brain health
✔️ Healthy aging

I carry Curcumin Supreme™ by Designs for Health because it uses highly bioavailable forms designed for better absorption than standard turmeric supplements.

📍Available through my Designs for Health dispensary and group orders.

No. In fact...Some of my favourite appointments are with people who aren't in pain.They're moving well.Sleeping well.Tra...
08/21/2026

No. In fact...

Some of my favourite appointments are with people who aren't in pain.

They're moving well.
Sleeping well.
Training well.

And they'd like to keep it that way.

Think about it this way: You don't wait until your engine explodes to change the oil.

Your body deserves the same kind of maintenance.

Performance.
Longevity.
Prevention.

Those are just as important as pain relief.

If every squat hurts...If every ride leaves you sore...If every run aggravates the same knee...The answer probably isn't...
08/19/2026

If every squat hurts...

If every ride leaves you sore...

If every run aggravates the same knee...

The answer probably isn't to stop moving.
It's to understand why your body is moving the way it is.

www.balancedbodytherapy.ca

Address

600, 8888 Country Hills Boulevard NW
Calgary, AB
T3R0K4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 2pm
Thursday 8pm - 2pm
Friday 8am - 2pm

Telephone

+14034633966

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