Foundation Rehab

08/24/2026

✨ **WE’RE BACK!** ✨

Our **Postpartum Strength Series** is starting up again! 💪🤱

Designed specifically for postpartum moms, this **6-week series** is a supportive way to rebuild strength, reconnect with your body, and feel confident getting back to exercise — all while connecting with other moms and their little ones. ❤️

Led by Katie Knowles one of our own Pelvic Floor Physiotherapists. The Tuesday class will combine Strength & Conditioning and Pilates, while Thursday's will be focused on Strength & Conditioning. Both sessions will be combined with education around postpartum recovery and returning to exercise safely and effectively.

🌿 **What you can expect:**
• 1 class per week for 6 weeks
• Strength & conditioning (+ Pilates on Tuesday Sessions)
• Education on postpartum return to exercise
• A welcoming, supportive environment
• Connect with other moms & babes

📅 Start Dates:
Strength, Conditioning & Pilates:Tuesday, September 15
Strength & Conditioning: Thursday, September 17

⏰ 10:30–11:30 AM
📍 Elevate — 2780 S Island Hwy - Back of the complex in the upper building
💰 $150 + GST

Whether you’re newly postpartum or further along in your journey, this series is about **building strength, confidence, and connection — at your own pace.**

📲 **Spots are limited!**
To register, call **778-418-1008** or email **[[email protected]]

Tag a mama who might want to join us! 👇

06/10/2026

🎉 3 MORE SLEEPS! 🎉

The Tideline Classic is happening this weekend and we are STOKED! 🤩

📧 Racer emails are going out today with final event details, so be sure to check your inbox (and your junk folder!).

There are still a few spots left if you’re feeling inspired to join us. Not racing? Come down to the start/finish area at Ken Forde Park and cheer on the athletes as they take on the course! 🙌

🏁 After the race, head over to the back field at 2780 S Island Hwy for even more fun:
✨ Free mini boot camps
🎈 Bouncy castle
🏃 Running education session
🎁 Booths & giveaways from:studio.spin

rehab
🧇 And of course... THE WAFFLE LADY!

Bring your friends, bring your family, and come celebrate an awesome day of racing and community. We can’t wait to see everyone there! 🌊🏃‍♀️🏃‍♂️

CommunityStrong RunBC

05/27/2026

🚨 LESS THAN 40 SPOTS LEFT! 🚨

Have you been putting it off? This is your sign to stop waiting! The first annual Tideline Classic coming up this June 13th is on track to completely sell out, and we could not be more stoked! 🙌

🥞 Post-race waffles

🏰 A bouncy castle & sno-cones

🛍️ Booths from amazing local vendors

💪 Free 20-minute exercise classes

🧠 Free education sessions

🏆 Awards ceremony & open house

🤝 Want to Get Involved? Please reach out!! We need you! You can sign up through our registration link or email us directly at [email protected]

📲 Register Before It's Too Late:

Don't get left at the starting line! Secure your spot today!

Race Roster: [https://raceroster.com/events/2026/118727/tideline-classic](https://raceroster.com/events/2026/118727/tideline-classic)

www.foundationrehabpt.com

05/08/2026

🏃‍♂️🌊 BIG NEWS — EARLY BIRD PRICING HAS BEEN EXTENDED! 🌊🏃‍♀️

There are officially just 5 WEEKS until race day for the and the excitement is building fast! Due to the incredible support from our community, we’ve decided to extend our Early Bird pricing until Saturday, May 9th! 🎉

We’re already over 70% of the way toward our fundraising goal for KidSport BC, and every registration helps us continue making sports and recreation more accessible for local kids. ❤️

This year’s event is shaping up to be WAY more than just a race:
✅ Scenic oceanfront courses
✅ FREE post-race waffles
✅ Amazing swag bags featuring custom Outway socks
✅ Bouncy castle & snow cones
✅ Free workout classes & education sessions
✅ Community celebration vibes all morning long

Whether you’re tackling the 2K, 5K, or 11K, this is going to be an unforgettable day on the Campbell River Seawalk!

📅 Race Day: Saturday, June 13th
📍 Campbell River, BC

👉 Register now before Early Bird pricing ends: https://raceroster.com/events/2026/118727/tideline-classic

We’re also still looking for volunteers to help make this event amazing! If you’d like to be part of race day behind the scenes, send us a message — we’d love your help 🙌
spcr

rehab classic

04/12/2026

It's Happening! June 13th, 2026!! Experience the beauty of Campbell River at the inaugural Tideline Classic presented by Foundation Rehab! 🌊🏃‍♂️🏃‍♀️

Sign up here 👉 https://raceroster.com/events/2026/118727/tideline-classic

Join runners of all levels as we race along the iconic Seawalk, surrounded by ocean views, rugged shoreline, and fresh coastal air. Whether you’re chasing a personal best or simply soaking up the experience, this race is designed to be fun, welcoming, and memorable for all ages.

This special first-year event also celebrates the grand opening of Foundation Rehab’s new location across from Ken Forde Park!

Your race entry includes:
🧇 Fresh waffle breakfast
🎁 Amazing swag bag
🍎 Post-race snacks
🏥 Access to our new collaborative health and performance space with Elevate Sports

All Proceeds will be going to raise money for Kidsport BC!

Come run, celebrate, and be part of something special in our community!

04/01/2026

Only a week left and limited entry!!

🏃‍♂️ FOUNDATION REHAB: RUN FOR YOUR LIFE PROGRAM 🏃‍♀️
Learn to run 5 or 11K!

Ready to build strength, confidence, and an incredible running community this spring?

Our Run for Your Life Program kicks off Wednesday April 8th and runs through June 24th, with coached sessions every Monday & Wednesday from 6–7pm.

This program is designed to build you up for your first 5 or 11K race!

Whether you’re new to running or looking to level up, this program is designed to support you every step of the way 👇

✨ What’s included:
• Expert coaching + structured run programming
• 3 running-specific education sessions
• Support from our amazing Kinesiologist Mat Oakley + guest experts
• A fun, welcoming, and motivating run community
• Run both on the seawalk and great local trails
• FREE entry into the Tideline Classic (Kids 2K, 5K, or 11K!) on June 13th, 2026

💲 Cost: $225
👨‍👩‍👧 Kids (8-15) can join for FREE! (as long as they remain under your supervision)

This is more than just a running group—it’s a chance to move better, feel stronger, and be part of something awesome in our community.

📍Spots are limited—call or email us to sign up or learn more!
[email protected]
778-418-1008

Let’s run. Let’s build. Let’s show up. 💪

03/27/2026

🏃‍♂️ FOUNDATION REHAB: RUN FOR YOUR LIFE PROGRAM 🏃‍♀️
Learn to run 5 or 11K!

Ready to build strength, confidence, and an incredible running community this spring?

Our Run for Your Life Program kicks off Wednesday April 8th and runs through June 24th, with coached sessions every Monday & Wednesday from 6–7pm.

This program is designed to build you up for your first 5 or 11K race!

Whether you're new to running or looking to level up, this program is designed to support you every step of the way 👇

✨ What’s included:
• Expert coaching + structured run programming
• 3 running-specific education sessions
• Support from our amazing Kinesiologist Mat Oakley + guest experts
• A fun, welcoming, and motivating run community
• Run both on the seawalk and great local trails
• FREE entry into the Tideline Classic (Kids 2K, 5K, or 11K!) on June 13th, 2026

💲 Cost: $225
👨‍👩‍👧 Kids (8-15) can join for FREE! (as long as they remain under your supervision)

This is more than just a running group—it’s a chance to move better, feel stronger, and be part of something awesome in our community.

📍Spots are limited—call or email us to sign up or learn more!
[email protected]
778-418-1008

Let’s run. Let’s build. Let’s show up. 💪

02/26/2026

Foundation Rehab is incredibly proud to be a sponsor of the Comox Valley U16 Girls Strikers Volleyball Team!
Supporting young athletes in our community is something we truly believe in. Their dedication, teamwork, and passion for the game inspire us, and we’re honoured to play a small part in their journey this season.
We can’t wait to cheer you on — go Strikers! 💪🔥

02/13/2026

We were very proud to have our amazing physio Loryanne support the talented dancers of during their production of A Midsummer Night’s Dream at the beautiful ✨

Providing backstage physiotherapy support means helping dancers stay performance-ready — from warm-ups and taping to injury management and recovery between acts. It’s fast-paced, rewarding work, and we love being part of what keeps artists moving at their best.

Amazing work to all the dancers! Your dedication to the performance is truly inspiring! Shout out to Taisiya Zamula!! 💙👏

02/06/2026