Your Life Design Inc.

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Charlottetown, PE
Your Life Design Inc.

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Helping you care about you. Online Counselling. Group Programs. Key Note Speaking. EQ Leadership Coaching. Free Sessions with Interns.

10/31/2026

Inclusion begins with understanding, and everyone deserves to feel respected, valued, and supported.

We're pleased to share an upcoming FREE one-day training workshop focused on promoting gender diversity, understanding sexuality, and supporting individuals with Intellectual Disability (ID) and/or Autism Spectrum Disorder (ASD).

Designed for direct support professionals, caregivers, and families, this workshop offers practical tools and strategies to help create more inclusive, respectful, and supportive environments.

What You'll Gain:

- A deeper understanding of gender diversity and sexuality
- Practical strategies for inclusive, person-centred support
- Greater confidence in supporting LGBTQIA2S++ inclusion

📅 Date: Friday, November 20, 2026
🕘 Time: 9:30 AM – 3:30 PM (includes a one-hour lunch break)
📍 Location: Delta Hotels by Marriott Prince Edward, 18 Queen Street, Charlottetown, PE
☕ Coffee and muffins provided

Register by emailing [email protected].

Spaces are limited, so early registration is encouraged! Organizations interested in sending staff are encouraged to plan ahead to accommodate scheduling.

Presented by the PEI Association for Community Living in partnership with Your Life Design Inc.

💙 Please share this opportunity with colleagues, caregivers, and families who may benefit!

10/30/2026

Sometimes, our minds and bodies tell us we need a pause before we fully recognize it ourselves.

Feeling easily overwhelmed, emotionally drained, or disconnected can be signs that you may need additional rest, support, or space to process what you're experiencing.

An emotional reset doesn't have to mean making big changes.

It might look like stepping outside, taking a few quiet moments, setting a boundary, or talking with someone you trust.

You deserve care, even when life feels busy. 💙

10/23/2026

A gentle reminder as we come to the end of the week. 💙

You don't have to have everything figured out.

There may be days when you feel motivated, confident, and ready to take on the world. And there may be days when even the smallest things feel difficult.

Both experiences are part of being human.

Give yourself permission to move at your own pace, acknowledge what you're carrying, and remember that your worth isn't measured by how much you accomplish.

You're allowed to be a work in progress.

10/20/2026

Not knowing what to expect keeps many people from booking their first therapy session.

Your first session isn't a test.
You don't need the perfect words.
You don't need to tell your whole story.

We'll simply begin where you are, at your pace.

Sometimes the greatest relief comes from finally feeling heard.
If you feel like you could use some extra support, you don’t have to navigate it alone. 💙

Free therapy sessions are available with intern therapist Jemima John Miranda under professional supervision.

👉 Book your free session: https://yourlifedesign.janeapp.com/ #/staff_member/75

10/16/2026

As the week comes to a close, here's a gentle reminder:

You don't have to finish everything before allowing yourself to rest.

There will always be another task, another responsibility, or something waiting for your attention.

But your wellbeing deserves space, too.

Whether your weekend is filled with plans, responsibilities, or quiet moments, we hope you find opportunities to slow down and care for yourself.

Rest is part of life, not something you have to earn. 💙

10/12/2026

🎉 Happy Birthday, Lauryn! 🎉

Today, we're celebrating Lauryn Kuzyk and the compassion, dedication, and warmth she brings to the Your Life Design community. 💙

As a therapist and Clinical Content Lead, Lauryn plays a meaningful role in supporting both our clients and our team.

Through her work with adolescents and young adults, Lauryn creates a safe, supportive space where individuals feel heard, understood, and empowered. Her thoughtful, trauma-informed approach and genuine commitment to helping others reflect the heart of what we value at YLD.

Beyond her clinical work, Lauryn's creativity, knowledge, and dedication to sharing meaningful mental health content continue to make a positive difference in our community.

Lauryn, we're so grateful for the care, kindness, and heart you bring to everything you do. Thank you for being such a valued part of the YLD family.

Wishing you a birthday filled with joy, love, laughter, and all the wonderful things you deserve! 💙🎂

10/12/2026

Thanksgiving can mean something different to everyone. 💙

For some, it's a time of gathering, gratitude, and connection. For others, it may bring mixed emotions, memories of loved ones, or simply feel like another day.

Whatever this season looks like for you, there's no right or wrong way to experience it.

Gratitude doesn't have to mean everything is perfect. Sometimes, it's found in the smallest moments, a kind conversation, a quiet morning, a comforting presence, or simply making it through a difficult day.

And if gratitude feels hard to find right now, that's okay, too.

This Thanksgiving, we hope you find moments of connection, comfort, and kindness, whether you're surrounded by loved ones or spending time on your own.

May you give yourself the same compassion you so freely offer others. 💙

10/10/2026

Today is World Mental Health Day, a reminder that mental health is an important part of our overall wellbeing. 💙

Mental health looks different for everyone. Some days may feel lighter, while others bring challenges that aren't always visible to the people around us.

And that's okay.

You don't have to have everything figured out. You don't have to be strong every moment. And you don't have to wait until things become overwhelming to ask for support.

Taking care of your mental health can look like setting boundaries, allowing yourself to rest, reaching out to someone you trust, or simply acknowledging how you're feeling.

Your feelings matter.
Your experiences matter.
You matter.

Today, and every day, let's continue creating spaces where people feel heard, understood, and supported without judgment.

Because everyone deserves compassion, connection, and access to mental health care. 💙

10/08/2026

Today is National Depression Screening Day, an opportunity to pause and check in with your mental wellbeing. 💙

Depression doesn’t always look like sadness. Sometimes it can feel like exhaustion, irritability, difficulty concentrating, withdrawing from things you once enjoyed, or simply feeling unlike yourself.

It can be easy to dismiss these changes, especially when life is busy or you’re used to pushing through.

Today is a gentle reminder to ask yourself:

How have I really been feeling lately?

A mental health screening can be one tool for recognizing when something may need more attention. It isn’t a diagnosis, but it can help you decide whether connecting with a healthcare or mental health professional could be a helpful next step.

You don’t need to wait until things feel unbearable to seek support.

Checking in with yourself matters, too. 💙

10/04/2026

Different seasons bring different challenges.

Busy periods.
Life transitions.
Changing routines.

Checking in with yourself throughout the year can help you notice what you need before stress builds.

If you feel like you could use some extra support, you don’t have to navigate it alone. 💙

Address

Charlottetown, PE

Telephone

+19023160745

Website

http://www.yourlifedesign.ca/

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