Your Life Design Inc.

Your Life Design Inc. Helping you care about you. Online Counselling. Group Programs. Key Note Speaking. EQ Leadership Coaching. Free Sessions with Interns.

Now Accepting Participants | Free Meet & Greet Available Food is meant to nourish us, but for many people, it can also b...
06/09/2026

Now Accepting Participants | Free Meet & Greet Available

Food is meant to nourish us, but for many people, it can also become a source of stress, anxiety, guilt, or shame.

If you find yourself struggling with emotional eating, binge eating, food anxiety, chronic dieting, or body image concerns, you are not alone.

Our Transform Your Relationship with Food program is a structured, evidence-based 20-session recovery program designed to help you build a healthier relationship with food, strengthen emotional coping skills, and create lasting, sustainable change.

Led by Lauryn Kuzyk, MACP, CCC, this program incorporates evidence-based approaches, including training in Enhanced Cognitive Behaviour Therapy for Eating Disorders (CBT-E) through the Centre for Research on Eating Disorders at Oxford University.

Through this program, participants will work toward:

🔷 Greater confidence around food
🔷 Improved emotional coping skills
🔷 Reduced guilt, shame, and anxiety
🔷 A healthier relationship with their body
🔷 Sustainable habits that support long-term well-being

Only 25 participant spaces are available.

We invite you to book a FREE Meet & Greet Consultation with Lauryn to learn more about the program, ask questions, and explore whether it is the right fit for you. Or sign up immediately with an email to:
📧 [email protected]

Healing your relationship with food is possible, and support is available every step of the way.

Racing heart. Tension. Restlessness.These sensations can feel frightening or exhausting. But they are not signs of weakn...
06/06/2026

Racing heart. Tension. Restlessness.

These sensations can feel frightening or exhausting. But they are not signs of weakness. They are signs that your nervous system is working hard to protect you.

Your body is doing its best to keep you safe.

With understanding and support, it is possible to gently teach your body that it can feel calm again.

If you would like help navigating this, we are here to listen.

🌐 www.yourlifedesign.ca
📧 [email protected]

06/04/2026

Mental Health Minute 🧠

Being high functioning does not always mean you’re okay.

A person can look capable and still feel overwhelmed, disconnected, or close to burnout. Struggle does not become less real just because it’s hidden well.

If this resonates and you’re interested in support, you can book with Lauryn here:
🔗 https://yourlifedesign.janeapp.com/ #/staff_member/58

✨ Meet Andean Thomas - Intern Therapist at Your Life Design Inc.Your Life Design Inc. offers a Graduate Practicum Intern...
06/02/2026

✨ Meet Andean Thomas - Intern Therapist at Your Life Design Inc.

Your Life Design Inc. offers a Graduate Practicum Internship Program, selecting top-notch graduate students to join our team.

Our dedicated intern therapists provide FREE therapy under expert clinical supervision.

Based in Ontario, Canada, Andean supports youth (12+) and adults navigating stress, anxiety, depression, and life transitions. He offers a calm, collaborative, and client-centred approach, drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to help clients build practical coping tools, strengthen self-awareness, and navigate everyday challenges with greater confidence and clarity.

Andean is currently accepting clients through his practicum office hours under clinical supervision.

Start your work with Andean?
💙Book your free session: https://yourlifedesign.ca/andean-thomas-2/

06/02/2026

Many people learn to manage everything on their own.

They become the strong one, the problem-solver, the one others rely on.

But over time, carrying everything alone can become exhausting.

You don’t have to keep doing it alone.

If you would like a safe space to talk, we are here to listen.

🌐 www.yourlifedesign.ca
📧 [email protected]

As Mental Health Awareness Month comes to a close, this reminder remains important:Your mental health is just as importa...
05/31/2026

As Mental Health Awareness Month comes to a close, this reminder remains important:

Your mental health is just as important as your physical health.

How you feel matters.
What you carry matters.
You matter.

You don’t have to wait until things feel overwhelming to seek support.

If you’ve been thinking about talking to someone, one conversation can be a meaningful first step.

Save this as a reminder to check in with yourself 💙

🎉 Happy Birthday, Megan! 🎉Today we’re celebrating Megan and the warmth, connection, and support she brings to the Your L...
05/28/2026

🎉 Happy Birthday, Megan! 🎉

Today we’re celebrating Megan and the warmth, connection, and support she brings to the Your Life Design community 💙

Megan is passionate about walking alongside clients as they navigate life’s transitions, creating a space where people feel heard, understood, and supported. With a client-centered and collaborative approach, she helps individuals set meaningful goals and build a strong foundation for growth and positive change.

Drawing from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), solution-focused and emotion-focused practices, Megan integrates psychoeducation and holistic strategies to support healing and resilience. Her work is grounded in the belief that connection and strong relationships are key to meaningful progress.

We’re so grateful for the care, compassion, and encouragement you bring to every client you support. Wishing you a very happy birthday, Megan 💙

05/24/2026

You show up for everyone else.

But it’s okay to need support too.

You do not have to carry everything alone.

Talking to someone safe can help you feel supported, understood, and less overwhelmed.

If you’ve been holding a lot on your own, one conversation can be a gentle place to begin.

🌐 www.yourlifedesign.ca
📧 [email protected]

Save this reminder 💙

🎉 Happy Birthday, Lori! 🎉Today we’re celebrating Lori and the passion, wisdom, and versatility she brings to the Your Li...
05/20/2026

🎉 Happy Birthday, Lori! 🎉

Today we’re celebrating Lori and the passion, wisdom, and versatility she brings to the Your Life Design community 💙

With over 15 years of experience across education and mental health, Lori brings a wealth of knowledge and care to every space she’s part of. As a therapist, coach, educator, and author, she is deeply committed to supporting individuals, couples, and families in building stronger connections, navigating challenges, and creating meaningful change.

Lori’s approach is grounded in compassion and evidence-based practices, including Solution-Focused Therapy, Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy, Cognitive Processing Therapy, and EMDR. She supports clients in areas such as conflict resolution, emotional regulation, anxiety, family dynamics, and social-emotional well-being, always creating a space where people feel supported and empowered.

Beyond her clinical work, Lori is a dedicated mentor and trainer, guiding both clients and emerging therapists, and sharing her knowledge through workshops, coaching, and her children’s book series focused on emotional regulation.

We’re so grateful for the energy, leadership, and heart you bring to everything you do. Wishing you a very happy birthday, Lori 💙

When was the last time you truly checked in with yourself?Not your responsibilities. Not your schedule. Just you.How are...
05/16/2026

When was the last time you truly checked in with yourself?

Not your responsibilities. Not your schedule. Just you.

How are you really feeling today?

Taking a small pause can help you reconnect with what you need emotionally and mentally.

If you would like a safe space to explore those feelings, we are here to listen.

Feel free to share this reminder with someone who may need it 💙

Address

Charlottetown, PE

Telephone

+19023160745

Website

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