Yinstillyoga

Yinstillyoga Yoga - hatha & yin www.yinstillyoga.com
E-RYT 200 YACEP The way we think and perceive our bodies, minds and circumstances become our truth.

Welcome to the home of YINstillYOGA…
My passion for yoga began over 15 years ago and so far, during that short journey, I have found that through yoga, we have the ability to make positive changes in our life. And it is in the practice of yoga where we learn to support, love and nurture ourselves, practice self-care each day for our minds to find balance, our bodies to harness strength, and our he

arts to be open. For over 10 years I have been studying and practicing yogic wisdom – a body of knowledge on how to have a full and expansive yoga practice... physically, mentally, emotionally. Over the years, my amazing teachers have taught me much, including how to pass this wisdom on. It is through this knowledge that I empower everyone in class to learn and to grow… making yoga accessible for us all. Whether you are a beginner or seasoned yogi, my classes offer a space in which you can deepen your practice and draw upon your personal needs. I offer an all-levels Hatha Yoga class, which is the practice of physical postures, designed to align, balance and calm your body, mind and spirit. I also offer a Yin Yoga class that compliments your active life – a passive, meditative style of yoga that cultivates stillness and embodies physical and mental spaciousness with longer held poses. I teach weekly public classes at The Lewis Center in downtown Courtenay as well as special series classes at The d’Esterre House in downtown Comox. Welcome and Namaste.

"Pleasure is always derived from something outside you, whereas joy arises from within." — Eckhart Tolle
08/16/2026

"Pleasure is always derived from something outside you, whereas joy arises from within." — Eckhart Tolle

08/02/2026

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.
-Marcus Aurelius

07/28/2026
07/03/2026

There is often confusion around equanimity.
Equanimity does not mean that nothing affects you.
It means learning to stay connected to yourself when life is beautiful, uncomfortable, uncertain, or not going the way you hoped.

A yogic approach asks more of us than flexibility. It asks:
Can you pause before reacting?
Can you feel without being carried away?
Can you return to your center without pretending everything is fine?

Some days, that steadiness comes naturally. On other days, it begins with one conscious breath.

That is also yoga.

What helps you find your way back to center?

I couldn’t agree more… Yoga props empower you to tap into your potential, fostering a better connection with your inner ...
06/30/2026

I couldn’t agree more… Yoga props empower you to tap into your potential, fostering a better connection with your inner self.

Read more at the link in the comments!

The sun has reached its northern most point, marking the summer solstice, the longest day of the year, and the beginning...
06/21/2026

The sun has reached its northern most point, marking the summer solstice, the longest day of the year, and the beginning of the slow waning of light towards the winter solstice.
For now, let’s indulge in the serenity of the present, knowing that the long, hot days of July and August are yet to come, inviting us to linger into something slower.
“Breathe in the air, set your intentions, dream with care.”

06/09/2026

🫶🏼

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Courtenay, BC

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