Move Eat Play

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Move Eat Play

Helping women lose fat, build strength & create routines without making health a full-time job. I wasn’t born athletic. That’s what Move Eat Play is about.

Move Eat Play is for women who want to lose fat, build strength, eat better and feel confident in their bodies without making health a full-time job. I’m Cheryl Borecky, a certified fitness and nutrition coach with 10+ years of experience helping women build stronger bodies and healthier routines. I went from couch potato to athlete, and along the way I learned that getting healthier doesn’t require living in the gym, eating perfectly or organizing your entire life around your goals. MOVE: Build strength and muscle, move your body, and feel more confident in what it can do. EAT: Fuel your goals with balanced nutrition and customized macros that work for you, without turning meal prep into a second job. PLAY: Enjoy the process and your life while you’re at it. Your health should add to your life, not take it over. Some seasons you’ll be crushing it. Other seasons, work, family, stress and life will change what you have to give. Good coaching should be able to meet you in both. Whether you want personalized support, the accountability of a group, or practical resources you can use on your own, Move Eat Play gives you three ways to get started:

Private Coaching | Group Coaching | DIY On-Demand

Practical strategies, honest coaching and a healthier approach that supports a stronger, leaner and more confident you.

11/05/2026

Most people come to me because they want to lose fat, build strength or feel more confident in their body.

And yes, we work on those things.

But somewhere along the way, I start getting messages like this. ❤️

The afternoon cravings they’ve been fighting for months disappear.

Their energy gets better.

They’re not thinking about food all damn day.

They’re sleeping better, feeling stronger, or just realizing their body feels different.

Because when we start giving your body more of what it actually needs, the wins have a funny way of spilling over into places you weren’t even trying to fix.

And THOSE are some of my favourite messages to get. ❤️

(Ok, I say that a lot. Maybe messages in general just hype me up. 😂)

11/03/2026

Sometimes I accidentally create something too good to keep to myself. 😂🎃

This started as pumpkin protein muffins.

Then I got sick of dealing with muffin cups, made a few tweaks and turned the whole damn thing into cake.

Pumpkin Cottage Cheese Protein Cake was born.

High protein. Simple ingredients. Actually tastes good.

And because the women inside Lean & Empowered are my recipe guinea pigs, they got it first. 😂

Screenshot it. Save it. Make the cake.

You’re welcome. ❤️

10/31/2026

THIS is why I will never tell you to just eat less and move more.

This client came to me already willing to do the work. In fact, she was doing a LOT of it.

She didn’t need me to give her another workout, slash her food or tell her to try harder.

She needed me to look at what she was already doing and figure out what wasn’t working.

So we dialled in her macros, made her daily steps non-negotiable and actually simmered the f**k down on the workouts. 😂

And then I got this message after WEEK ONE.

There is a massive difference between working hard and putting that effort in the places that will actually move you forward.

That’s the whole point of coaching. 💪❤️

10/29/2026

But what gives me some serious satisfaction is when something that’s this damn good for me also tastes this damn good.

Sweet potato. Bison. Peppers. Spinach. All thrown together into one big, hearty skillet.

Hash Goals.

Because nobody said hitting your protein goals had to taste like punishment. 😏

10/27/2026

We celebrate the s**t out of wins inside Lean & Empowered. 🙌

And a win doesn’t have to mean losing 5 pounds.

Sometimes it’s getting your workout done when you really didn’t feel like it.

Doing the grocery shop.

Prepping some meals for the week.

Getting back into your regular routine after life knocked you out of it.

Going for the damn bike ride.

Those things matter.

Because when you only celebrate the big outcome, you miss all the little things you did that actually created it.

So yes, when someone drops into the group and tells us they meal prepped, got their workout done or simply got themselves back on track, we’re f**king celebrating it. 💪❤️

10/24/2026

Everyone is calling everything “high protein” right now. 😂

High-protein muffins.
High-protein pancakes.
High-protein cookies.
High-protein everything.

But when you actually look at the macros, a lot of these recipes have more grams of carbs or fat than they do protein, and the protein itself is well below what I’d consider a protein-packed meal.

For us, 20g is the bare minimum. And most of the time, I’d rather see you hitting 30g+ per meal so you have a much easier time reaching your protein needs for the day.

So when you see “HIGH PROTEIN” slapped on a recipe, turn that sucker over and look at the actual numbers.

Because apparently protein has become a marketing term now. 😂💪

10/22/2026

Peptides are all the rage right now, but apparently so is eating a lot of breasts. 😂🍗

One of my VIP Macro Coaching clients sent me this after someone at the gym asked if she was taking peptides because of the changes they were seeing in her body.

Nope.

She’s been consistently hitting the macros we set for her, prioritizing protein, training and doing the work.

And now her size large tights are loose enough that other people are wondering what the hell she’s doing.

Sometimes the answer isn’t nearly as exciting as people want it to be.

But damn, it works. 💪❤️

10/20/2026

Ever hit that point in the afternoon when suddenly you would sell a kidney for something sweet? 😂

This is Craving Tamer, one of the 15 functional sips inside my Powerhouse Sips Health Blueprint.

Almond milk, cinnamon, vanilla, chia seeds and cacao come together for a chocolatey sip designed for those snack-drawer-calling-your-name moments.

And because I’m never interested in just telling you what to make, Powerhouse Sips also teaches you why the ingredients are there and what they bring to the party.

Because knowing what you’re putting in your body is a hell of a lot more useful than blindly following another recipe.

🥤 Powerhouse Sips includes 15 functional drink recipes, the science behind them, and simple ways to work them into real life.

👉 https://moveeatplay.com/healthblueprints

09/29/2026

Your weekend doesn’t require a Monday morning apology.

One meal doesn’t undo your progress.

Neither does a missed workout. A weekend away. A few drinks. Or a week where life completely kicks your ass.

One of the most useful things you can learn when you’re trying to lose fat, get stronger or simply take better care of yourself is how to keep going without constantly starting over.

You don’t need to make up for it.

You don’t need to slash your calories.

You don’t need an extra workout to “burn it off.”

You just go back to the things you normally do.

Your next meal.
Your next workout.
Your next walk.
Your normal routine.

Learning how to get back to your habits without all the drama will take you a hell of a lot further than trying to be perfect at them.

Now drink your coffee and carry on. ☕😂

09/26/2026

Every week inside Lean & Empowered, we share what we’re meal prepping and planning for the week.

And honestly, sometimes the hardest part of eating well isn’t knowing what healthy food is.

It’s figuring out what the hell you’re going to make again. 😂

Seeing what other women are making gives you new ideas, gets you out of your usual food rut and makes planning for the week a whole lot easier.

That’s the kind of stuff we do inside Lean & Empowered, my free Facebook community.

Meal ideas. Recipes. Workouts. Wins. Real-life struggles. And a whole bunch of women figuring this s**t out together.

Come hang out with us 👇 https://www.facebook.com/groups/moveeatplay/

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Cumberland, BC

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