Following Seas Psychotherapy

Following Seas Psychotherapy Helping you navigate life’s waves 🌊
Trauma therapy | Family Therapy | Couples | Groups
We specialize in healthcare & public safety personnel 🚑

We asked sleep specialist Dani Alarie MSW RSW what issue seems to come up the most in her work - and the answer will pro...
09/06/2026

We asked sleep specialist Dani Alarie MSW RSW what issue seems to come up the most in her work - and the answer will probably surprise you!

Struggling with sleep? Dani can help! She is accepting new clients on Wednesday evenings. Check out this week's blog post to learn more!

08/28/2026

It’s not uncommon in my practice to run into clients, especially those with intense careers like first responders and military personnel that have a hard time with emotional access.

These clients often report feeling numb, shutdown, burnout or “fine” - and other times where they experience intense feelings all at once, like a panic attack that comes out of nowhere or an anger outburst. They live in emotional extremes, and tell me they go from “0 to 100.”

So how can we as therapists help these clients? I emphasize establishing safety and rapport building, history taking that not only focuses on their OSI (operational stress injury) but also inclusive of their attachment wounds, thorough assessment of dissociation, and effective “front loading” before moving into phases 3-8. This can look like affect management strategies and tolerance building, parts work and more!

If you’d like to strengthen your EMDR practice and work towards EMDR Certification -
I just announced my upcoming consultation offerings that will give you 15/20 EMDR Certification hours (combo of group AND individual!) for only $60 per consult hour. The group begins on Sept 25 (9am-11am Atlantic time) and goes biweekly until Dec 18th - including a 1:1 hour with me to do an even deeper dive with a client of yours. Email me for more information or to sign up - only 4 seats available 📧 [email protected]

Good morning community! I am still riding the high from the EMDRIA Conference last week, which thankfully motivated me t...
08/28/2026

Good morning community! I am still riding the high from the EMDRIA Conference last week, which thankfully motivated me to get my education and training schedule in order for the rest of 2026!

I am inviting all clinicians who have completing their EMDR Basic training to join me for an immersive learning experience where we will be deep diving cases in a small group (max 4 clinicians) setting to learn from each other and strengthen our skills in all 8 phases of standard EMDR. This 2 hour group runs biweekly over Zoom and is perfect for those who are pursuing EMDR certification as you will have 15/20 hours to put forth upon completion.

How does it work? Each clinician will have 30 minutes to ask questions, discuss cases, share session recordings or transcripts (with client consent) and we will really get to the heart of the matter together. This structure is permitted by EMDRIA to obtain 10 groups hours as well as 4 individual hours. The 5th individual hour will be 1:1 with me and can be completed any time in 2026 or 2027.

The total investment for the offering is $900 - that’s only $60 per consultation hour making certification more accessible.

If you follow my posts, I am certainly smitten with EMDR and I want to help you fall in love with it too so you can feel confident in trusting the process and know what your options are when clients get “stuck.”

Please email me via [email protected] to register. Invoices can be paid via card or e-transfer, and payment plans are available.

08/25/2026

I knew this day would come.

08/24/2026

Maybe next year?

Not sure if it’s the Disney magic or the magic of EMDR but the EMDR International Association conference in Anaheim, Cal...
08/23/2026

Not sure if it’s the Disney magic or the magic of EMDR but the EMDR International Association conference in Anaheim, California, USA was definitely something extraordinary ✨

While I didn’t get nearly enough time to connect with folks, I so appreciate every breakfast chat, every session sidebar and gatherings. Shoutout to Kalli ☀️ Sarasota EMDR Trauma Therapist for putting in so much effort to herd a few of us on a few occasions!

While my adventure on the West coast is coming to an end, as I head back East I’ll be taking so much rich learning and inspiration back with me. We’re constantly inundated with bad headlines, but I take comfort in knowing that thousands of us this weekend came together to strengthen our work in helping make it better ❤️‍🩹 🌎

08/11/2026

Veterans, paramedics, law enforcement and firefighters of Sackville, whether active duty or retired, are invited to an evening of refreshments and socialization on September 2nd at the Sackville Legion!

Your contributions to our community, province and country have not gone unnoticed, and I hope you can take advantage of this small token of thanks.

Please drop in to the Legion at 45 Sackville Cross Road from 6pm - 8pm on Wednesday the 2nd, no sign-up needed!

08/11/2026

My husband and I recently opened up Healing Hearts Farm in Lunenburg County!
We are a small therapeutic farm where the focus isn't just on the animals...it's on the people who come to spend time with them.

There is no charge to visit. We never want cost to be the reason someone misses out on the comfort animals can bring. If spending time here helps someone smile, relax, or forget about life's worries for a little while, then we've accomplished exactly what we hoped for.

Whether you're a child, an adult, a senior, or just someone who needs a good goat cuddle we'd love to have you visit! 🥰

We are currently doing appointments only, feel free to message us here or text/call 902-521-1963 to arrange your visit!

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Address

1090 Cole Harbour Road
Dartmouth, NS
B2V1E7

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 9am - 8:30pm
Thursday 9am - 6pm
Friday 9am - 6pm

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