I am Registered Psychologist with a Masters in Counselling Psychology and have been working in the field for 7 years in non-for-profit organizations and private practice. I provide counselling for adults, teens, and couples struggling with various emotional and life problems. I recently became EMDR trained (Level 1 & 2) and have taken various trauma-informed courses over the years. I love learning
and honing my skills. I am passionate about helping the overachievers, the perfectionists, the people pleasers, the anxious over-thinkers. The people feeling burnt out, unhappy, and disconnected from their friends and family because they put so much energy into the daily grind. I would love to help you overcome whatever problems you may face and live up to your full potential. I believe that all people have the capacity to heal, grow, and learn new skills regardless of what hardships life has thrown at them. I use a collaborative approach to tailor treatment to my client's specific needs and strengths. We create goals and an action-plan based on manageable steps. Depending on the clients-readiness for change, some can show progress in as little as 3-12 sessions. Clients have shared that I provide a warm, validating, non-judgemental approach to therapy. I can be the calm in your storm and help you regulate your emotions so that you can become more resourceful in navigating life's challenges. I believe change happens through relationship building and new learning and it's never too late to ask for help!
