Uniting Movement

10/26/2026

A friendly reminder for our studio patrons! This kicks off November 1st.

With winter just around the corner, the City of Elliot Lake would like to remind residents that our annual overnight winter parking restrictions begin this Sunday, November 1st.

Leaving our streets clear overnight helps our plow crews clear snow quickly and safely, making sure emergency vehicles can get where they need to go.

What you need to know:
• Keep vehicles off all City streets between 12 a.m. (midnight) and 7 a.m.
• Restrictions run from November 1 through March 31.
• Restriction applies every night, even if there is no snow in the forecast, as northern winter weather can change fast!
• Vehicles left on the street risk being ticketed or towed at the owner's expense.
• Please move basketball nets, decorative items, or other property away from the road curb to protect them from plow damage.

Thank you for doing your part to keep our community safe, connected, and clear this winter! For full details visit the city's winter maintenance page or call the City By-law Department at 705-848-2287 ext. 2119.

10/24/2026

A few changes for this last week of October.

Yin Yoga has moved to Friday evening from 6:45-7:45 PM, and this will be our last Autumn Nervous System Reset session on Tuesday!

We’ve also added a Reformer class Thursday from 12-1 PM.

Also - would love to hear from you on which types of classes or time slots you’d like to see at the studio’ send us a message or leave a comment so we cqn gather feedback and see what we can do :).

10/18/2026

Who’s ready for a new week? Early AM reformer is back Tuesdays at 6:30 AM! No red light flow on Thursday this week and no sculpt and burn on Friday.

Lots of other opportunities to move with us! See you soon!

10/15/2026

Chair Yoga with Nadia - kicks off today. And I’m going to share a few “whys” when it comes to taking chair yoga at our studio.

Making movement accessible takes knowledge, experience and attention to the person in front of you.

As an E-RYT 500 yoga teacher, YACEP, and certified C-IAYT, yoga therapy, somatic movement, Pilates, and thousands of hours of trainings, inform every class I teach. I’m thinking about how your joints move, where you might need more support, and how we can build strength, mobility and confidence in a way that makes sense for your body.

There’s a purpose behind what we do. Reaching, turning, getting up from a chair, feeling more steady on your feet—these everyday movements matter.

You can expect clear guidance, options, and space to explore without feeling rushed or pushed to keep up. I want you to understand your body a little better and feel more comfortable moving it.

If getting down to the floor is a challenge, or you enjoy the support of a chair, come practice with me. It’s not just a class - it informed movement that can change everything.

Class runs Thursday from 9-10 AM every week.

10/14/2026

Nadia’s back at the yin game. Join her tonight from 8-9 PM for a TCM inspired practice that coincides with the fall.

There’s something about fall that invites us to take an honest look at what we’re carrying, and what we’re ready to put down.

Inspired by the Metal element in Chinese medicine and its connection to the Lung and Large Intestine meridians, this Yin practice explores the themes of grief, letting go, and making space for what matters.

We’ll focus on the chest, shoulders, arms, and upper back through supported Yin postures, gentle somatic exploration, and breath awareness.

Want in? Send a message to book or use our app.

10/10/2026

The leaves are falling, the air is CRISP, and we are feeling the fall hard with these stunning colours we are blessed with.

We have one class on Thanksgiving Monday this week and our sound bath is back on Sunday! Registration is open for both :).

10/09/2026

Yoga Therapy for Fall Prevention is BACK!- 7 spots left

Starting October 23rd this 6-week Yoga Therapy series with Stephanie Byard is designed to support students in improving balance, building functional strength, and increasing body awareness to help reduce the risk of falls. The program takes a progressive, educational approach, guiding participants step-by-step from developing awareness of their body in space to building strength, stability, and confidence in movement.

Each 80-minute class combines gentle, accessible yoga-based movement with breathwork, balance training, and guided awareness practices. The series focuses on real-life movement patterns such as standing, walking, and transitioning in and out of a chair, making it highly practical and applicable to daily life.

Students will learn how to:

✔️Improve proprioception (awareness of body position)
✔️Develop strength in the feet, legs, hips, and core
✔️Enhance balance and coordination
✔️Maintain stability during dynamic movement
✔️Build confidence and reduce fear around falling
✔️Classes are small and supportive, with options for all levels. Props such as chairs, blocks, straps, and the wall are incorporated to ensure safety and accessibility.

This series is ideal for older adults, individuals returning to movement after injury, or anyone looking to improve balance, stability, and confidence in their body.

10/06/2026

We are going to miss this gem of a teacher!

This is Debra’s last week at the studio before she leaves for the winter. We will miss her strong practice, soothing meditation classes, and loving presence. We can’t wait to welcome you back next Spring to your second home!

If you’d like to join Debra this week for her last few classes of the year, you can catch her at the following times:

- Wednesday October 7 - Rise & Align Pilates 6:30-7:15 AM

- Wednesday October 7 - Yin Yoga - 7:30-8:30 PM

- Thursday October 8 - Chair Yoga - 9:00-10:00 AM

- Thursday October 8 - The Noon Pause Meditation - 12:00-1:00 PM

10/04/2026

This week is packed - really packed. You can take advantage of a multitude of classes in just about every category.

Fire & Flow makes an appearance on the schedule this week (the only one in October).

Hope to see you in studio this week!

10/03/2026

🚨Does your body feel tight no matter what you do?
🚨Is there a creeping tension in the body that never goes away?
🚨Does everything hurt even when you touch the top of your skin?
🚨Do you feel ask though “your muscles” or something in your body is pulling on everything else?
🚨Does massage only provide temporary relief?

If you answered yes to any of these questions - we invite you to our Myofascial Release Workshop tomorrow or November 15th from 4-6 pm. It’s essentially the deepest and most satisfying massage for your nervous system, facial system and muscles. We use the best tools in the industry designed specifically for this work. It’s a game changer - we promise. 😉

Curious? Questions? Hit us up in the DMs! Would love to have you join us! https://momence.com/l/J1hwq8WM