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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Soulful Conversations Counselling Services

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Estevan, SK
Soulful Conversations Counselling Services

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Offering in person [Estevan & Oxbow] and virtual counselling in Saskatchewan. Renée Wilson- Owner at Soulful Conversations Counselling Services

Text or Call: 1306-471-7102

Book Online:

https://soulful-conversations.janeapp.com/

11/05/2026

Perfectionism is often mistaken for being highly motivated, hardworking, or having high standards. But sometimes, beneath the desire to get everything right, there is a fear of failure, judgment, or not feeling good enough.

Perfectionism can show up in ways we don't always recognize. It might look like procrastinating because you're afraid of making a mistake, struggling to ask for help, being overly critical of yourself, or feeling like nothing you do is ever quite good enough.

10/27/2026

✨A gentle reminder for the week ahead ✨

Sometimes, we carry so much more than we need to. Self-doubt, guilt, the pressure to keep everyone else happy, or the feeling that we should be coping better than we are.

As we move through this week, perhaps we can gently begin to let some of that go.

10/08/2026

As we head into the holiday, remember that you can be grateful for what you have while still acknowledging what feels hard. You can appreciate the people in your life while missing someone who isn’t here. You can enjoy the moments of connection while also needing time and space for yourself.

Wishing you a Thanksgiving filled with kindness, connection, and compassion for yourself and others. 🍂 🍁

10/06/2026

Fall can be a busy season of transitions, expectations, and routines. Give yourself permission to slow down, check in with yourself, and make space for what helps you feel grounded.

You don’t have to earn rest. You’re allowed to simply need it.

09/30/2026

🧡 September 30 | National Day for Truth and Reconciliation

Today is a day to listen, to learn, and to remember.

We honour the children who never returned home, the Survivors of residential schools, and the families and communities who continue to carry the impacts of this history.

Truth and Reconciliation asks us to do more than remember. It asks us to create space for truth, to listen to Indigenous voices and experiences, and to reflect on how we can contribute to healing, understanding, and meaningful change.

Every child matters.
Every story matters.
Every step toward understanding matters.

09/21/2026

✨Sometimes our mental health starts changing before we even realize we’re struggling. Pause. Check in with yourself.✨

09/11/2026

You can manage your session booking on the Jane app:

https://soulful-conversations.janeapp.com

Text messages, phone calls and emails will be answered upon my return to the office.

If you need support during this time:

📞 Mental Health & Addictions Services: 1-800-216-7689

📞 Talk Su***de Canada: 1-833-456-4566 or text 45645

🚨 Emergency: Call 911 or visit your nearest ER

09/10/2026

Changing the narrative around su***de starts with conversation.

By creating space for these important conversations, we can reduce stigma, increase understanding, recognize warning signs, and strengthen the support available to those who may be struggling.

Talking about su***de doesn’t create the problem, it can open the door to help, connection, and hope.

Check out the infographic below from Public Health Agency of Canada.

***deprevention ***deawareness

08/26/2026

September can feel like a lot: New routines, fuller schedules, changing priorities, and the pressure to get back into a rhythm.

Instead of trying to do it all at once, give yourself time to find your flow.

✨ Start slowly
✨ Keep expectations realistic
✨ Build in rest
✨ Make space for what matters
✨ Adjust as you go
✨ Give yourself grace

You don’t need to have September all figured out.

Find your rhythm. Don’t force it.

08/24/2026

✨Like the rings of a tree, every season leaves its mark. The hard seasons don’t mean you’re going backwards. They become part of the story that shapes who you are.

You don’t have to grow perfectly.
You just have to keep growing in your own way, at your own pace.

Be gentle with yourself. ✨

Address

935 2nd Street
Estevan, SK
S4A0L6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13064717102

Website

http://soulful-conversations.ca/

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